Homemade – Apple and Banana Muffins is a Homemade type of food with 1 muffin serving size that provides 93 calories. Homemade – Apple and Banana Muffins has 72% carbohydrate, and 19% fat, 9% protein in 100 gram of Homemade – Apple and Banana Muffins. Homemade – Apple and Banana Muffins nutrient values are 17 g carbohydrate, 2 g protein, and 2 g fat. Homemade – Apple and Banana Muffins has the vitamins A, and C within it. Homemade – Apple and Banana Muffins has 0 % vitamin A and 0 % vitamin C. Homemade – Apple and Banana Muffins has 623 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homemade – Apple and Banana Muffins has 0 g dietary fiber, and 7 g sugar. 1 serving of Homemade – Apple and Banana Muffins provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade – Apple and Banana Muffins provides 93g of 2,000 cal by leaving 1,907 cal.
Homemade – Apple and Banana Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Apple and Banana Muffins provides 2g fat for total of 67g. After 1 serving of Homemade – Apple and Banana Muffins, 65g is needed for heart health. Homemade – Apple and Banana Muffins provides 623g for 2,300g by leaving 1,677g for daily sodium intake. Homemade – Apple and Banana Muffins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Apple and Banana Muffins is one of the possibilities. 17g is provided by Homemade – Apple and Banana Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Apple and Banana Muffins leaves 233g carbohydrates for low-carb dieting. 1 serving of Homemade – Apple and Banana Muffins provides 7g sugar for daily 75g sugar intake. 1 serving of Homemade – Apple and Banana Muffins leaves 68g sugar for daily intake threshold of sugar. Homemade – Apple and Banana Muffins provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Homemade – Apple and Banana Muffins 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Apple and Banana Muffins. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Homemade – Apple and Banana Muffins.
There are similar foods to the Homemade – Apple and Banana Muffins in terms of nutrition, daily intake amount, and calorie amount. These are Banana Apple Muffins, Banana, Apple & Cinamon Muffins, Banana and Coconut Muffins, Peanutbutter and Banana Muffins, and Date and Banana Muffins.
The nutrients table of the Homemade – Apple and Banana Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Homemade – Apple and Banana Muffins |
Nutrient values for Homemade – Apple and Banana Muffins |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
93 |
|
Carbs percentage |
72% |
|
Fat percentage |
19% |
|
Protein percentage |
9% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
623 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Homemade – Apple and Banana Muffins?
The similar foods to Homemade – Apple and Banana Muffins involve alike nutritional values from the same Homemade type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Homemade – Apple and Banana Muffins are listed below.
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Homemade – Parmesan Baked Tomatoes is a similar nourishment to Homemade – Apple and Banana Muffins because both of the Homemade – Apple and Banana Muffins and Homemade – Parmesan Baked Tomatoes are from Homemade. The Homemade – Apple and Banana Muffins has more calories than Homemade – Parmesan Baked Tomatoes because Homemade – Apple and Banana Muffins has 93 calories, and it is 2 more calories than Homemade – Parmesan Baked Tomatoes. The Homemade – Parmesan Baked Tomatoes has similar iron to Homemade – Apple and Banana Muffins, and similar calcium to Homemade – Apple and Banana Muffins. The Homemade – Parmesan Baked Tomatoes has more protein than Homemade – Apple and Banana Muffins. To learn more about Homemade – Parmesan Baked Tomatoes, read related food calories, and a nutrition guide.
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Homemade – Nutty Chicken Curry is a similar nourishment to Homemade – Apple and Banana Muffins because both of the Homemade – Apple and Banana Muffins and Homemade – Nutty Chicken Curry are from Homemade. The Homemade – Apple and Banana Muffins has less calories than Homemade – Nutty Chicken Curry because Homemade – Apple and Banana Muffins has 93 calories, and it is 265 less calories than Homemade – Nutty Chicken Curry. The Homemade – Nutty Chicken Curry has similar iron to Homemade – Apple and Banana Muffins, and similar calcium to Homemade – Apple and Banana Muffins. The Homemade – Nutty Chicken Curry has more protein than Homemade – Apple and Banana Muffins. To learn more about Homemade – Nutty Chicken Curry, read related food calories, and a nutrition guide.
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Homemade – Fruit Burst Muffin is a similar nourishment to Homemade – Apple and Banana Muffins because both of the Homemade – Apple and Banana Muffins and Homemade – Fruit Burst Muffin are from Homemade. The Homemade – Apple and Banana Muffins has less calories than Homemade – Fruit Burst Muffin because Homemade – Apple and Banana Muffins has 93 calories, and it is 150 less calories than Homemade – Fruit Burst Muffin. The Homemade – Fruit Burst Muffin has similar iron to Homemade – Apple and Banana Muffins, and similar calcium to Homemade – Apple and Banana Muffins. The Homemade – Fruit Burst Muffin has more protein than Homemade – Apple and Banana Muffins. To learn more about Homemade – Fruit Burst Muffin, read related food calories, and a nutrition guide.
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Homemade – Banana Crumb Muffins is a similar nourishment to Homemade – Apple and Banana Muffins because both of the Homemade – Apple and Banana Muffins and Homemade – Banana Crumb Muffins are from Homemade. The Homemade – Apple and Banana Muffins has less calories than Homemade – Banana Crumb Muffins because Homemade – Apple and Banana Muffins has 93 calories, and it is 170 less calories than Homemade – Banana Crumb Muffins. The Homemade – Banana Crumb Muffins has more iron than Homemade – Apple and Banana Muffins, and more calcium than Homemade – Apple and Banana Muffins. The Homemade – Banana Crumb Muffins has more protein than Homemade – Apple and Banana Muffins. To learn more about Homemade – Banana Crumb Muffins, read related food calories, and a nutrition guide.
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Homemade – Cinnamon Bun Smoothie is a similar nourishment to Homemade – Apple and Banana Muffins because both of the Homemade – Apple and Banana Muffins and Homemade – Cinnamon Bun Smoothie are from Homemade. The Homemade – Apple and Banana Muffins has less calories than Homemade – Cinnamon Bun Smoothie because Homemade – Apple and Banana Muffins has 93 calories, and it is 64 less calories than Homemade – Cinnamon Bun Smoothie. The Homemade – Cinnamon Bun Smoothie has more iron than Homemade – Apple and Banana Muffins, and more calcium than Homemade – Apple and Banana Muffins. The Homemade – Cinnamon Bun Smoothie has similar protein to Homemade – Apple and Banana Muffins. To learn more about Homemade – Cinnamon Bun Smoothie, read related food calories, and a nutrition guide.