Homemade – Chex Mix is a Homemade type of food with serving size that provides 140 calories. Homemade – Chex Mix has 46% carbohydrate, and 45% fat, 9% protein in 100 gram of Homemade – Chex Mix. Homemade – Chex Mix nutrient values are 16 g carbohydrate, 3 g protein, and 7 g fat. Homemade – Chex Mix has the vitamins A, and C within it. Homemade – Chex Mix has 6 % vitamin A and 2 % vitamin C. Homemade – Chex Mix has 280 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Homemade – Chex Mix has 1 g dietary fiber, and 2 g sugar. 1 serving of Homemade – Chex Mix provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Homemade – Chex Mix provides 140g of 2,000 cal by leaving 1,860 cal.
Homemade – Chex Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Chex Mix provides 7g fat for total of 67g. After 1 serving of Homemade – Chex Mix, 60g is needed for heart health. Homemade – Chex Mix provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Homemade – Chex Mix causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Chex Mix is one of the possibilities. 16g is provided by Homemade – Chex Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Chex Mix leaves 234g carbohydrates for low-carb dieting. 1 serving of Homemade – Chex Mix provides 2g sugar for daily 75g sugar intake. 1 serving of Homemade – Chex Mix leaves 73g sugar for daily intake threshold of sugar. Homemade – Chex Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Homemade – Chex Mix 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Chex Mix. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Homemade – Chex Mix.
There are similar foods to the Homemade – Chex Mix in terms of nutrition, daily intake amount, and calorie amount. These are Homemade Chex Mix (Chex Only), Chex Mix, Chex Mix, Chex Mix (Sweet), and Chex Mix.
The nutrients table of the Homemade – Chex Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Chex Mix |
Nutrient values for Homemade – Chex Mix |
|---|---|
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Serving size |
|
|
Calories |
140 |
|
Carbs percentage |
46% |
|
Fat percentage |
45% |
|
Protein percentage |
9% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
30 % |
What are the alternative foods for Homemade – Chex Mix?
The alternative foods for Homemade – Chex Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Chex Mix are listed below.
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Great Value – Blueberry Waffles (2014) is an alternative to Homemade – Chex Mix because it has 140 calories, similar to Homemade – Chex Mix. The Great Value – Blueberry Waffles (2014) has less iron than Homemade – Chex Mix, and more calcium than Homemade – Chex Mix. The Great Value – Blueberry Waffles (2014) has similar protein to Homemade – Chex Mix. To learn more about Great Value – Blueberry Waffles (2014), read related food calories, and a nutrition guide.
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Schwan’s – Triple Chocolate Chunk Ice Cream is an alternative to Homemade – Chex Mix because it has 140 calories, similar to Homemade – Chex Mix. The Schwan’s – Triple Chocolate Chunk Ice Cream has less iron than Homemade – Chex Mix, and more calcium than Homemade – Chex Mix. The Schwan’s – Triple Chocolate Chunk Ice Cream has less protein than Homemade – Chex Mix. To learn more about Schwan’s – Triple Chocolate Chunk Ice Cream, read related food calories, and a nutrition guide.
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Zen Monkey – Apple Cinnamon is an alternative to Homemade – Chex Mix because it has 140 calories, similar to Homemade – Chex Mix. The Zen Monkey – Apple Cinnamon has less iron than Homemade – Chex Mix, and more calcium than Homemade – Chex Mix. The Zen Monkey – Apple Cinnamon has more protein than Homemade – Chex Mix. To learn more about Zen Monkey – Apple Cinnamon, read related food calories, and a nutrition guide.
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Continental Cafe – Trail Mix Kashi Bar is an alternative to Homemade – Chex Mix because it has 140 calories, similar to Homemade – Chex Mix. The Continental Cafe – Trail Mix Kashi Bar has less iron than Homemade – Chex Mix, and less calcium than Homemade – Chex Mix. The Continental Cafe – Trail Mix Kashi Bar has more protein than Homemade – Chex Mix. To learn more about Continental Cafe – Trail Mix Kashi Bar, read related food calories, and a nutrition guide.
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Kashi – Almond Flax Bar is an alternative to Homemade – Chex Mix because it has 140 calories, similar to Homemade – Chex Mix. The Kashi – Almond Flax Bar has less iron than Homemade – Chex Mix, and less calcium than Homemade – Chex Mix. The Kashi – Almond Flax Bar has more protein than Homemade – Chex Mix. To learn more about Kashi – Almond Flax Bar, read related food calories, and a nutrition guide.