The Homemade – Chicken Spinach Soup Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Homemade – Chicken Spinach Soup is a Homemade type of food with 1.5 cups serving size that provides 204 calories. Homemade – Chicken Spinach Soup has 31% carbohydrate, and 35% fat, 35% protein in 100 gram of Homemade – Chicken Spinach Soup. Homemade – Chicken Spinach Soup nutrient values are 16 g carbohydrate, 18 g protein, and 8 g fat. Homemade – Chicken Spinach Soup has the vitamins A, and C within it. Homemade – Chicken Spinach Soup has 110 % vitamin A and 20 % vitamin C. Homemade – Chicken Spinach Soup has 691 mg sodium, 529 mg potassium, 29 mg cholesterol, and 0 g trans fat. Homemade – Chicken Spinach Soup has 6 g dietary fiber, and 0 g sugar. 1 serving of Homemade – Chicken Spinach Soup provides 0 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Homemade – Chicken Spinach Soup provides 204g of 2,000 cal by leaving 1,796 cal.

 

Homemade – Chicken Spinach Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Chicken Spinach Soup provides 8g fat for total of 67g. After 1 serving of Homemade – Chicken Spinach Soup, 59g is needed for heart health. Homemade – Chicken Spinach Soup provides 691g for 2,300g by leaving 1,609g for daily sodium intake. Homemade – Chicken Spinach Soup causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.

 

Having a low-carb diet with Homemade – Chicken Spinach Soup is one of the possibilities. 16g is provided by Homemade – Chicken Spinach Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Chicken Spinach Soup leaves 234g carbohydrates for low-carb dieting. 1 serving of Homemade – Chicken Spinach Soup provides –g sugar for daily 75g sugar intake. 1 serving of Homemade – Chicken Spinach Soup leaves 75g sugar for daily intake threshold of sugar. Homemade – Chicken Spinach Soup provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of Homemade – Chicken Spinach Soup 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Chicken Spinach Soup. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Homemade – Chicken Spinach Soup.

 

There are similar foods to the Homemade – Chicken Spinach Soup in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Noodle Spinach Soup, Chicken Soup With Spinach, Spinach Pesto Chicken Soup, Chicken, Spinach, Fennel Soup, and Chicken Spinach Lentil Soup.

 

The nutrients table of the Homemade – Chicken Spinach Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Homemade – Chicken Spinach Soup	Nutrient values for Homemade – Chicken Spinach Soup
Serving size	1.5 cups
Calories	204
Carbs percentage	31%
Fat percentage	35%
Protein percentage	35%
Carbs	16 g
Dietary fiber	6 g
Sugar	0 g
Fat	8 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	4 g
Trans	0 g
Protein	18 g
Sodium	691 mg
Potassium	529 mg
Cholesterol	29 mg
Vitamin a	110 %
Vitamin c	20 %
Calcium	0 %
Iron	0 %

What are the similar foods to Homemade – Chicken Spinach Soup?

The similar foods to Homemade – Chicken Spinach Soup involve alike nutritional values from the same Homemade type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Homemade – Chicken Spinach Soup are listed below.

1. Homemade – Parmesan Baked Tomatoes is a similar nourishment to Homemade – Chicken Spinach Soup because both of the Homemade – Chicken Spinach Soup and Homemade – Parmesan Baked Tomatoes are from Homemade. The Homemade – Chicken Spinach Soup has more calories than Homemade – Parmesan Baked Tomatoes because Homemade – Chicken Spinach Soup has 204 calories, and it is 113 more calories than Homemade – Parmesan Baked Tomatoes. The Homemade – Parmesan Baked Tomatoes has similar iron to Homemade – Chicken Spinach Soup, and similar calcium to Homemade – Chicken Spinach Soup. The Homemade – Parmesan Baked Tomatoes has less protein than Homemade – Chicken Spinach Soup. To learn more about Homemade – Parmesan Baked Tomatoes, read related food calories, and a nutrition guide.

2. Homemade – Nutty Chicken Curry is a similar nourishment to Homemade – Chicken Spinach Soup because both of the Homemade – Chicken Spinach Soup and Homemade – Nutty Chicken Curry are from Homemade. The Homemade – Chicken Spinach Soup has less calories than Homemade – Nutty Chicken Curry because Homemade – Chicken Spinach Soup has 204 calories, and it is 154 less calories than Homemade – Nutty Chicken Curry. The Homemade – Nutty Chicken Curry has similar iron to Homemade – Chicken Spinach Soup, and similar calcium to Homemade – Chicken Spinach Soup. The Homemade – Nutty Chicken Curry has more protein than Homemade – Chicken Spinach Soup. To learn more about Homemade – Nutty Chicken Curry, read related food calories, and a nutrition guide.

3. Homemade – Fruit Burst Muffin is a similar nourishment to Homemade – Chicken Spinach Soup because both of the Homemade – Chicken Spinach Soup and Homemade – Fruit Burst Muffin are from Homemade. The Homemade – Chicken Spinach Soup has less calories than Homemade – Fruit Burst Muffin because Homemade – Chicken Spinach Soup has 204 calories, and it is 39 less calories than Homemade – Fruit Burst Muffin. The Homemade – Fruit Burst Muffin has similar iron to Homemade – Chicken Spinach Soup, and similar calcium to Homemade – Chicken Spinach Soup. The Homemade – Fruit Burst Muffin has less protein than Homemade – Chicken Spinach Soup. To learn more about Homemade – Fruit Burst Muffin, read related food calories, and a nutrition guide.

4. Homemade – Banana Crumb Muffins is a similar nourishment to Homemade – Chicken Spinach Soup because both of the Homemade – Chicken Spinach Soup and Homemade – Banana Crumb Muffins are from Homemade. The Homemade – Chicken Spinach Soup has less calories than Homemade – Banana Crumb Muffins because Homemade – Chicken Spinach Soup has 204 calories, and it is 59 less calories than Homemade – Banana Crumb Muffins. The Homemade – Banana Crumb Muffins has more iron than Homemade – Chicken Spinach Soup, and more calcium than Homemade – Chicken Spinach Soup. The Homemade – Banana Crumb Muffins has less protein than Homemade – Chicken Spinach Soup. To learn more about Homemade – Banana Crumb Muffins, read related food calories, and a nutrition guide.

5. Homemade – Cinnamon Bun Smoothie is a similar nourishment to Homemade – Chicken Spinach Soup because both of the Homemade – Chicken Spinach Soup and Homemade – Cinnamon Bun Smoothie are from Homemade. The Homemade – Chicken Spinach Soup has more calories than Homemade – Cinnamon Bun Smoothie because Homemade – Chicken Spinach Soup has 204 calories, and it is 47 more calories than Homemade – Cinnamon Bun Smoothie. The Homemade – Cinnamon Bun Smoothie has more iron than Homemade – Chicken Spinach Soup, and more calcium than Homemade – Chicken Spinach Soup. The Homemade – Cinnamon Bun Smoothie has less protein than Homemade – Chicken Spinach Soup. To learn more about Homemade – Cinnamon Bun Smoothie, read related food calories, and a nutrition guide.