Homemade – Inside out Lasagna is a Homemade type of food with 1 1/2 cups serving size that provides 364 calories. Homemade – Inside out Lasagna has 60% carbohydrate, and 22% fat, 18% protein in 100 gram of Homemade – Inside out Lasagna. Homemade – Inside out Lasagna nutrient values are 55 g carbohydrate, 16 g protein, and 9 g fat. Homemade – Inside out Lasagna has the vitamins A, and C within it. Homemade – Inside out Lasagna has 90 % vitamin A and 50 % vitamin C. Homemade – Inside out Lasagna has 588 mg sodium, 786 mg potassium, 14 mg cholesterol, and 0 g trans fat. Homemade – Inside out Lasagna has 7 g dietary fiber, and 0 g sugar. 1 serving of Homemade – Inside out Lasagna provides 20 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Homemade – Inside out Lasagna provides 364g of 2,000 cal by leaving 1,636 cal.
Homemade – Inside out Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Inside out Lasagna provides 9g fat for total of 67g. After 1 serving of Homemade – Inside out Lasagna, 58g is needed for heart health. Homemade – Inside out Lasagna provides 588g for 2,300g by leaving 1,712g for daily sodium intake. Homemade – Inside out Lasagna causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Inside out Lasagna is one of the possibilities. 55g is provided by Homemade – Inside out Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Inside out Lasagna leaves 195g carbohydrates for low-carb dieting. 1 serving of Homemade – Inside out Lasagna provides –g sugar for daily 75g sugar intake. 1 serving of Homemade – Inside out Lasagna leaves 75g sugar for daily intake threshold of sugar. Homemade – Inside out Lasagna provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Homemade – Inside out Lasagna 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Inside out Lasagna. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Homemade – Inside out Lasagna.
There are similar foods to the Homemade – Inside out Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Inside-out Lasagna, Inside-Out Lasagna, Inside Out Lasagna, Inside-out Lasagna, and Inside-out Lasagna.
The nutrients table of the Homemade – Inside out Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Inside out Lasagna |
Nutrient values for Homemade – Inside out Lasagna |
|---|---|
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Serving size |
1 1/2 cups |
|
Calories |
364 |
|
Carbs percentage |
60% |
|
Fat percentage |
22% |
|
Protein percentage |
18% |
|
Carbs |
55 g |
|
Dietary fiber |
7 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
588 mg |
|
Potassium |
786 mg |
|
Cholesterol |
14 mg |
|
Vitamin a |
90 % |
|
Vitamin c |
50 % |
|
Calcium |
21 % |
|
Iron |
20 % |
What are the similar foods to Homemade – Inside out Lasagna?
The similar foods to Homemade – Inside out Lasagna involve alike nutritional values from the same Homemade type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Homemade – Inside out Lasagna are listed below.
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Homemade – Parmesan Baked Tomatoes is a similar nourishment to Homemade – Inside out Lasagna because both of the Homemade – Inside out Lasagna and Homemade – Parmesan Baked Tomatoes are from Homemade. The Homemade – Inside out Lasagna has more calories than Homemade – Parmesan Baked Tomatoes because Homemade – Inside out Lasagna has 364 calories, and it is 273 more calories than Homemade – Parmesan Baked Tomatoes. The Homemade – Parmesan Baked Tomatoes has less iron than Homemade – Inside out Lasagna, and less calcium than Homemade – Inside out Lasagna. The Homemade – Parmesan Baked Tomatoes has less protein than Homemade – Inside out Lasagna. To learn more about Homemade – Parmesan Baked Tomatoes, read related food calories, and a nutrition guide.
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Homemade – Nutty Chicken Curry is a similar nourishment to Homemade – Inside out Lasagna because both of the Homemade – Inside out Lasagna and Homemade – Nutty Chicken Curry are from Homemade. The Homemade – Inside out Lasagna has more calories than Homemade – Nutty Chicken Curry because Homemade – Inside out Lasagna has 364 calories, and it is 6 more calories than Homemade – Nutty Chicken Curry. The Homemade – Nutty Chicken Curry has less iron than Homemade – Inside out Lasagna, and less calcium than Homemade – Inside out Lasagna. The Homemade – Nutty Chicken Curry has more protein than Homemade – Inside out Lasagna. To learn more about Homemade – Nutty Chicken Curry, read related food calories, and a nutrition guide.
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Homemade – Fruit Burst Muffin is a similar nourishment to Homemade – Inside out Lasagna because both of the Homemade – Inside out Lasagna and Homemade – Fruit Burst Muffin are from Homemade. The Homemade – Inside out Lasagna has more calories than Homemade – Fruit Burst Muffin because Homemade – Inside out Lasagna has 364 calories, and it is 121 more calories than Homemade – Fruit Burst Muffin. The Homemade – Fruit Burst Muffin has less iron than Homemade – Inside out Lasagna, and less calcium than Homemade – Inside out Lasagna. The Homemade – Fruit Burst Muffin has less protein than Homemade – Inside out Lasagna. To learn more about Homemade – Fruit Burst Muffin, read related food calories, and a nutrition guide.
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Homemade – Banana Crumb Muffins is a similar nourishment to Homemade – Inside out Lasagna because both of the Homemade – Inside out Lasagna and Homemade – Banana Crumb Muffins are from Homemade. The Homemade – Inside out Lasagna has more calories than Homemade – Banana Crumb Muffins because Homemade – Inside out Lasagna has 364 calories, and it is 101 more calories than Homemade – Banana Crumb Muffins. The Homemade – Banana Crumb Muffins has less iron than Homemade – Inside out Lasagna, and less calcium than Homemade – Inside out Lasagna. The Homemade – Banana Crumb Muffins has less protein than Homemade – Inside out Lasagna. To learn more about Homemade – Banana Crumb Muffins, read related food calories, and a nutrition guide.
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Homemade – Cinnamon Bun Smoothie is a similar nourishment to Homemade – Inside out Lasagna because both of the Homemade – Inside out Lasagna and Homemade – Cinnamon Bun Smoothie are from Homemade. The Homemade – Inside out Lasagna has more calories than Homemade – Cinnamon Bun Smoothie because Homemade – Inside out Lasagna has 364 calories, and it is 207 more calories than Homemade – Cinnamon Bun Smoothie. The Homemade – Cinnamon Bun Smoothie has less iron than Homemade – Inside out Lasagna, and more calcium than Homemade – Inside out Lasagna. The Homemade – Cinnamon Bun Smoothie has less protein than Homemade – Inside out Lasagna. To learn more about Homemade – Cinnamon Bun Smoothie, read related food calories, and a nutrition guide.