Homemade – Kefir is a Homemade type of food with 1 cup serving size that provides 150 calories. Homemade – Kefir has 32% carbohydrate, and 47% fat, 21% protein in 100 gram of Homemade – Kefir. Homemade – Kefir nutrient values are 12 g carbohydrate, 8 g protein, and 8 g fat. Homemade – Kefir has the vitamins A, and C within it. Homemade – Kefir has 6 % vitamin A and 4 % vitamin C. Homemade – Kefir has 0 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Homemade – Kefir has 0 g dietary fiber, and 11 g sugar. 1 serving of Homemade – Kefir provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Homemade – Kefir provides 150g of 2,000 cal by leaving 1,850 cal.
Homemade – Kefir and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Kefir provides 8g fat for total of 67g. After 1 serving of Homemade – Kefir, 59g is needed for heart health. Homemade – Kefir provides –g for 2,300g by leaving 2,300g for daily sodium intake. Homemade – Kefir causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Kefir is one of the possibilities. 12g is provided by Homemade – Kefir for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Kefir leaves 238g carbohydrates for low-carb dieting. 1 serving of Homemade – Kefir provides 11g sugar for daily 75g sugar intake. 1 serving of Homemade – Kefir leaves 64g sugar for daily intake threshold of sugar. Homemade – Kefir provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Homemade – Kefir 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Kefir. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Homemade – Kefir.
There are similar foods to the Homemade – Kefir in terms of nutrition, daily intake amount, and calorie amount. These are Kefir, Kefir Whey – Homemade, Kefir Water, kefir cheese, and Kefir.
The nutrients table of the Homemade – Kefir with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Homemade – Kefir |
Nutrient values for Homemade – Kefir |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
32% |
|
Fat percentage |
47% |
|
Protein percentage |
21% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Homemade – Kefir?
The alternative foods for Homemade – Kefir involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Kefir are listed below.
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Our dairy – Whole Milk is an alternative to Homemade – Kefir because it has 150 calories, similar to Homemade – Kefir. The Our dairy – Whole Milk has similar iron to Homemade – Kefir, and similar calcium to Homemade – Kefir. The Our dairy – Whole Milk has similar protein to Homemade – Kefir. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
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Oatmeal steel cut organic – Oatmeal is an alternative to Homemade – Kefir because it has 150 calories, similar to Homemade – Kefir. The Oatmeal steel cut organic – Oatmeal has more iron than Homemade – Kefir, and less calcium than Homemade – Kefir. The Oatmeal steel cut organic – Oatmeal has less protein than Homemade – Kefir. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
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Albertsons – Whole Milk is an alternative to Homemade – Kefir because it has 150 calories, similar to Homemade – Kefir. The Albertsons – Whole Milk has similar iron to Homemade – Kefir, and similar calcium to Homemade – Kefir. The Albertsons – Whole Milk has similar protein to Homemade – Kefir. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Chili – Docs Chili is an alternative to Homemade – Kefir because it has 150 calories, similar to Homemade – Kefir. The Chili – Docs Chili has similar iron to Homemade – Kefir, and less calcium than Homemade – Kefir. The Chili – Docs Chili has more protein than Homemade – Kefir. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
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Biggest Loser – Docs Chili is an alternative to Homemade – Kefir because it has 150 calories, similar to Homemade – Kefir. The Biggest Loser – Docs Chili has similar iron to Homemade – Kefir, and less calcium than Homemade – Kefir. The Biggest Loser – Docs Chili has more protein than Homemade – Kefir. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.