Homemade – Oatmeal Banana Muffin is a Homemade type of food with 1 muffin serving size that provides 115 calories. Homemade – Oatmeal Banana Muffin has 66% carbohydrate, and 21% fat, 13% protein in 100 gram of Homemade – Oatmeal Banana Muffin. Homemade – Oatmeal Banana Muffin nutrient values are 21 g carbohydrate, 4 g protein, and 3 g fat. Homemade – Oatmeal Banana Muffin has the vitamins A, and C within it. Homemade – Oatmeal Banana Muffin has 0 % vitamin A and 0 % vitamin C. Homemade – Oatmeal Banana Muffin has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homemade – Oatmeal Banana Muffin has 2 g dietary fiber, and 6 g sugar. 1 serving of Homemade – Oatmeal Banana Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Homemade – Oatmeal Banana Muffin provides 115g of 2,000 cal by leaving 1,885 cal.
Homemade – Oatmeal Banana Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Oatmeal Banana Muffin provides 3g fat for total of 67g. After 1 serving of Homemade – Oatmeal Banana Muffin, 64g is needed for heart health. Homemade – Oatmeal Banana Muffin provides –g for 2,300g by leaving 2,300g for daily sodium intake. Homemade – Oatmeal Banana Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Oatmeal Banana Muffin is one of the possibilities. 21g is provided by Homemade – Oatmeal Banana Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Oatmeal Banana Muffin leaves 229g carbohydrates for low-carb dieting. 1 serving of Homemade – Oatmeal Banana Muffin provides 6g sugar for daily 75g sugar intake. 1 serving of Homemade – Oatmeal Banana Muffin leaves 69g sugar for daily intake threshold of sugar. Homemade – Oatmeal Banana Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Homemade – Oatmeal Banana Muffin 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Oatmeal Banana Muffin. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Homemade – Oatmeal Banana Muffin.
There are similar foods to the Homemade – Oatmeal Banana Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Banana Blueberry Oatmeal Muffin, Banana Oatmeal Raisin Muffin, Oatmeal Strawberry Banana Muffin, Banana Oatmeal Muffin, and Banana Oatmeal Muffin, Homemade.
The nutrients table of the Homemade – Oatmeal Banana Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Oatmeal Banana Muffin |
Nutrient values for Homemade – Oatmeal Banana Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
115 |
|
Carbs percentage |
66% |
|
Fat percentage |
21% |
|
Protein percentage |
13% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Homemade – Oatmeal Banana Muffin?
The similar foods to Homemade – Oatmeal Banana Muffin involve alike nutritional values from the same Homemade type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Homemade – Oatmeal Banana Muffin are listed below.
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Homemade – Parmesan Baked Tomatoes is a similar nourishment to Homemade – Oatmeal Banana Muffin because both of the Homemade – Oatmeal Banana Muffin and Homemade – Parmesan Baked Tomatoes are from Homemade. The Homemade – Oatmeal Banana Muffin has more calories than Homemade – Parmesan Baked Tomatoes because Homemade – Oatmeal Banana Muffin has 115 calories, and it is 24 more calories than Homemade – Parmesan Baked Tomatoes. The Homemade – Parmesan Baked Tomatoes has similar iron to Homemade – Oatmeal Banana Muffin, and similar calcium to Homemade – Oatmeal Banana Muffin. The Homemade – Parmesan Baked Tomatoes has less protein than Homemade – Oatmeal Banana Muffin. To learn more about Homemade – Parmesan Baked Tomatoes, read related food calories, and a nutrition guide.
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Homemade – Nutty Chicken Curry is a similar nourishment to Homemade – Oatmeal Banana Muffin because both of the Homemade – Oatmeal Banana Muffin and Homemade – Nutty Chicken Curry are from Homemade. The Homemade – Oatmeal Banana Muffin has less calories than Homemade – Nutty Chicken Curry because Homemade – Oatmeal Banana Muffin has 115 calories, and it is 243 less calories than Homemade – Nutty Chicken Curry. The Homemade – Nutty Chicken Curry has similar iron to Homemade – Oatmeal Banana Muffin, and similar calcium to Homemade – Oatmeal Banana Muffin. The Homemade – Nutty Chicken Curry has more protein than Homemade – Oatmeal Banana Muffin. To learn more about Homemade – Nutty Chicken Curry, read related food calories, and a nutrition guide.
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Homemade – Fruit Burst Muffin is a similar nourishment to Homemade – Oatmeal Banana Muffin because both of the Homemade – Oatmeal Banana Muffin and Homemade – Fruit Burst Muffin are from Homemade. The Homemade – Oatmeal Banana Muffin has less calories than Homemade – Fruit Burst Muffin because Homemade – Oatmeal Banana Muffin has 115 calories, and it is 128 less calories than Homemade – Fruit Burst Muffin. The Homemade – Fruit Burst Muffin has similar iron to Homemade – Oatmeal Banana Muffin, and similar calcium to Homemade – Oatmeal Banana Muffin. The Homemade – Fruit Burst Muffin has more protein than Homemade – Oatmeal Banana Muffin. To learn more about Homemade – Fruit Burst Muffin, read related food calories, and a nutrition guide.
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Homemade – Banana Crumb Muffins is a similar nourishment to Homemade – Oatmeal Banana Muffin because both of the Homemade – Oatmeal Banana Muffin and Homemade – Banana Crumb Muffins are from Homemade. The Homemade – Oatmeal Banana Muffin has less calories than Homemade – Banana Crumb Muffins because Homemade – Oatmeal Banana Muffin has 115 calories, and it is 148 less calories than Homemade – Banana Crumb Muffins. The Homemade – Banana Crumb Muffins has more iron than Homemade – Oatmeal Banana Muffin, and more calcium than Homemade – Oatmeal Banana Muffin. The Homemade – Banana Crumb Muffins has less protein than Homemade – Oatmeal Banana Muffin. To learn more about Homemade – Banana Crumb Muffins, read related food calories, and a nutrition guide.
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Homemade – Cinnamon Bun Smoothie is a similar nourishment to Homemade – Oatmeal Banana Muffin because both of the Homemade – Oatmeal Banana Muffin and Homemade – Cinnamon Bun Smoothie are from Homemade. The Homemade – Oatmeal Banana Muffin has less calories than Homemade – Cinnamon Bun Smoothie because Homemade – Oatmeal Banana Muffin has 115 calories, and it is 42 less calories than Homemade – Cinnamon Bun Smoothie. The Homemade – Cinnamon Bun Smoothie has more iron than Homemade – Oatmeal Banana Muffin, and more calcium than Homemade – Oatmeal Banana Muffin. The Homemade – Cinnamon Bun Smoothie has less protein than Homemade – Oatmeal Banana Muffin. To learn more about Homemade – Cinnamon Bun Smoothie, read related food calories, and a nutrition guide.