Homemade – Protein Shake is a Homemade type of food with 2 drink serving size that provides 300 calories. Homemade – Protein Shake has 42% carbohydrate, and 16% fat, 42% protein in 100 gram of Homemade – Protein Shake. Homemade – Protein Shake nutrient values are 30 g carbohydrate, 30 g protein, and 5 g fat. Homemade – Protein Shake has the vitamins A, and C within it. Homemade – Protein Shake has 0 % vitamin A and 0 % vitamin C. Homemade – Protein Shake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homemade – Protein Shake has 2 g dietary fiber, and 0 g sugar. 1 serving of Homemade – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Homemade – Protein Shake provides 300g of 2,000 cal by leaving 1,700 cal.
Homemade – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Protein Shake provides 5g fat for total of 67g. After 1 serving of Homemade – Protein Shake, 62g is needed for heart health. Homemade – Protein Shake provides –g for 2,300g by leaving 2,300g for daily sodium intake. Homemade – Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Protein Shake is one of the possibilities. 30g is provided by Homemade – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Protein Shake leaves 220g carbohydrates for low-carb dieting. 1 serving of Homemade – Protein Shake provides –g sugar for daily 75g sugar intake. 1 serving of Homemade – Protein Shake leaves 75g sugar for daily intake threshold of sugar. Homemade – Protein Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Homemade – Protein Shake 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Protein Shake. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Homemade – Protein Shake.
There are similar foods to the Homemade – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Homemade Protein Shake, Fresh Fruit Protein Shake, Blueberry Protein Shake, Berry Protein Shake, and Green Protein Shake.
The nutrients table of the Homemade – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Protein Shake |
Nutrient values for Homemade – Protein Shake |
|---|---|
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Serving size |
2 drink |
|
Calories |
300 |
|
Carbs percentage |
42% |
|
Fat percentage |
16% |
|
Protein percentage |
42% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Homemade – Protein Shake?
The similar foods to Homemade – Protein Shake involve alike nutritional values from the same Homemade type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Homemade – Protein Shake are listed below.
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Homemade – Parmesan Baked Tomatoes is a similar nourishment to Homemade – Protein Shake because both of the Homemade – Protein Shake and Homemade – Parmesan Baked Tomatoes are from Homemade. The Homemade – Protein Shake has more calories than Homemade – Parmesan Baked Tomatoes because Homemade – Protein Shake has 300 calories, and it is 209 more calories than Homemade – Parmesan Baked Tomatoes. The Homemade – Parmesan Baked Tomatoes has similar iron to Homemade – Protein Shake, and similar calcium to Homemade – Protein Shake. The Homemade – Parmesan Baked Tomatoes has less protein than Homemade – Protein Shake. To learn more about Homemade – Parmesan Baked Tomatoes, read related food calories, and a nutrition guide.
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Homemade – Nutty Chicken Curry is a similar nourishment to Homemade – Protein Shake because both of the Homemade – Protein Shake and Homemade – Nutty Chicken Curry are from Homemade. The Homemade – Protein Shake has less calories than Homemade – Nutty Chicken Curry because Homemade – Protein Shake has 300 calories, and it is 58 less calories than Homemade – Nutty Chicken Curry. The Homemade – Nutty Chicken Curry has similar iron to Homemade – Protein Shake, and similar calcium to Homemade – Protein Shake. The Homemade – Nutty Chicken Curry has more protein than Homemade – Protein Shake. To learn more about Homemade – Nutty Chicken Curry, read related food calories, and a nutrition guide.
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Homemade – Fruit Burst Muffin is a similar nourishment to Homemade – Protein Shake because both of the Homemade – Protein Shake and Homemade – Fruit Burst Muffin are from Homemade. The Homemade – Protein Shake has more calories than Homemade – Fruit Burst Muffin because Homemade – Protein Shake has 300 calories, and it is 57 more calories than Homemade – Fruit Burst Muffin. The Homemade – Fruit Burst Muffin has similar iron to Homemade – Protein Shake, and similar calcium to Homemade – Protein Shake. The Homemade – Fruit Burst Muffin has less protein than Homemade – Protein Shake. To learn more about Homemade – Fruit Burst Muffin, read related food calories, and a nutrition guide.
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Homemade – Banana Crumb Muffins is a similar nourishment to Homemade – Protein Shake because both of the Homemade – Protein Shake and Homemade – Banana Crumb Muffins are from Homemade. The Homemade – Protein Shake has more calories than Homemade – Banana Crumb Muffins because Homemade – Protein Shake has 300 calories, and it is 37 more calories than Homemade – Banana Crumb Muffins. The Homemade – Banana Crumb Muffins has more iron than Homemade – Protein Shake, and more calcium than Homemade – Protein Shake. The Homemade – Banana Crumb Muffins has less protein than Homemade – Protein Shake. To learn more about Homemade – Banana Crumb Muffins, read related food calories, and a nutrition guide.
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Homemade – Cinnamon Bun Smoothie is a similar nourishment to Homemade – Protein Shake because both of the Homemade – Protein Shake and Homemade – Cinnamon Bun Smoothie are from Homemade. The Homemade – Protein Shake has more calories than Homemade – Cinnamon Bun Smoothie because Homemade – Protein Shake has 300 calories, and it is 143 more calories than Homemade – Cinnamon Bun Smoothie. The Homemade – Cinnamon Bun Smoothie has more iron than Homemade – Protein Shake, and more calcium than Homemade – Protein Shake. The Homemade – Cinnamon Bun Smoothie has less protein than Homemade – Protein Shake. To learn more about Homemade – Cinnamon Bun Smoothie, read related food calories, and a nutrition guide.