The Homemade – Quinoa Egg Bake Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Homemade – Quinoa Egg Bake is a Homemade type of food with 1 square serving size that provides 247 calories. Homemade – Quinoa Egg Bake has 22% carbohydrate, and 49% fat, 30% protein in 100 gram of Homemade – Quinoa Egg Bake. Homemade – Quinoa Egg Bake nutrient values are 13 g carbohydrate, 18 g protein, and 13 g fat. Homemade – Quinoa Egg Bake has the vitamins A, and C within it. Homemade – Quinoa Egg Bake has 27 % vitamin A and 6 % vitamin C. Homemade – Quinoa Egg Bake has 577 mg sodium, 0 mg potassium, 265 mg cholesterol, and 0 g trans fat. Homemade – Quinoa Egg Bake has 1 g dietary fiber, and 3 g sugar. 1 serving of Homemade – Quinoa Egg Bake provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Homemade – Quinoa Egg Bake provides 247g of 2,000 cal by leaving 1,753 cal.

 

Homemade – Quinoa Egg Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Quinoa Egg Bake provides 13g fat for total of 67g. After 1 serving of Homemade – Quinoa Egg Bake, 54g is needed for heart health. Homemade – Quinoa Egg Bake provides 577g for 2,300g by leaving 1,723g for daily sodium intake. Homemade – Quinoa Egg Bake causes 265g for the threshold of 300g by leaving 35g cholesterol threshold amount daily.

 

Having a low-carb diet with Homemade – Quinoa Egg Bake is one of the possibilities. 13g is provided by Homemade – Quinoa Egg Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Quinoa Egg Bake leaves 237g carbohydrates for low-carb dieting. 1 serving of Homemade – Quinoa Egg Bake provides 3g sugar for daily 75g sugar intake. 1 serving of Homemade – Quinoa Egg Bake leaves 72g sugar for daily intake threshold of sugar. Homemade – Quinoa Egg Bake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Homemade – Quinoa Egg Bake 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Quinoa Egg Bake. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Homemade – Quinoa Egg Bake.

 

There are similar foods to the Homemade – Quinoa Egg Bake in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa Egg Bake, Quinoa Spinach Egg Bake, Homemade Quinoa Egg Bake, Quinoa, Spinach Egg Bake, and Egg Bake.

 

The nutrients table of the Homemade – Quinoa Egg Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Homemade – Quinoa Egg Bake	Nutrient values for Homemade – Quinoa Egg Bake
Serving size	1 square
Calories	247
Carbs percentage	22%
Fat percentage	49%
Protein percentage	30%
Carbs	13 g
Dietary fiber	1 g
Sugar	3 g
Fat	13 g
Saturated	5 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	18 g
Sodium	577 mg
Potassium	0 mg
Cholesterol	265 mg
Vitamin a	27 %
Vitamin c	6 %
Calcium	30 %
Iron	13 %

What are the similar foods to Homemade – Quinoa Egg Bake?

The similar foods to Homemade – Quinoa Egg Bake involve alike nutritional values from the same Homemade type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Homemade – Quinoa Egg Bake are listed below.

1. Homemade – Parmesan Baked Tomatoes is a similar nourishment to Homemade – Quinoa Egg Bake because both of the Homemade – Quinoa Egg Bake and Homemade – Parmesan Baked Tomatoes are from Homemade. The Homemade – Quinoa Egg Bake has more calories than Homemade – Parmesan Baked Tomatoes because Homemade – Quinoa Egg Bake has 247 calories, and it is 156 more calories than Homemade – Parmesan Baked Tomatoes. The Homemade – Parmesan Baked Tomatoes has less iron than Homemade – Quinoa Egg Bake, and less calcium than Homemade – Quinoa Egg Bake. The Homemade – Parmesan Baked Tomatoes has less protein than Homemade – Quinoa Egg Bake. To learn more about Homemade – Parmesan Baked Tomatoes, read related food calories, and a nutrition guide.

2. Homemade – Nutty Chicken Curry is a similar nourishment to Homemade – Quinoa Egg Bake because both of the Homemade – Quinoa Egg Bake and Homemade – Nutty Chicken Curry are from Homemade. The Homemade – Quinoa Egg Bake has less calories than Homemade – Nutty Chicken Curry because Homemade – Quinoa Egg Bake has 247 calories, and it is 111 less calories than Homemade – Nutty Chicken Curry. The Homemade – Nutty Chicken Curry has less iron than Homemade – Quinoa Egg Bake, and less calcium than Homemade – Quinoa Egg Bake. The Homemade – Nutty Chicken Curry has more protein than Homemade – Quinoa Egg Bake. To learn more about Homemade – Nutty Chicken Curry, read related food calories, and a nutrition guide.

3. Homemade – Fruit Burst Muffin is a similar nourishment to Homemade – Quinoa Egg Bake because both of the Homemade – Quinoa Egg Bake and Homemade – Fruit Burst Muffin are from Homemade. The Homemade – Quinoa Egg Bake has more calories than Homemade – Fruit Burst Muffin because Homemade – Quinoa Egg Bake has 247 calories, and it is 4 more calories than Homemade – Fruit Burst Muffin. The Homemade – Fruit Burst Muffin has less iron than Homemade – Quinoa Egg Bake, and less calcium than Homemade – Quinoa Egg Bake. The Homemade – Fruit Burst Muffin has less protein than Homemade – Quinoa Egg Bake. To learn more about Homemade – Fruit Burst Muffin, read related food calories, and a nutrition guide.

4. Homemade – Banana Crumb Muffins is a similar nourishment to Homemade – Quinoa Egg Bake because both of the Homemade – Quinoa Egg Bake and Homemade – Banana Crumb Muffins are from Homemade. The Homemade – Quinoa Egg Bake has less calories than Homemade – Banana Crumb Muffins because Homemade – Quinoa Egg Bake has 247 calories, and it is 16 less calories than Homemade – Banana Crumb Muffins. The Homemade – Banana Crumb Muffins has less iron than Homemade – Quinoa Egg Bake, and less calcium than Homemade – Quinoa Egg Bake. The Homemade – Banana Crumb Muffins has less protein than Homemade – Quinoa Egg Bake. To learn more about Homemade – Banana Crumb Muffins, read related food calories, and a nutrition guide.

5. Homemade – Cinnamon Bun Smoothie is a similar nourishment to Homemade – Quinoa Egg Bake because both of the Homemade – Quinoa Egg Bake and Homemade – Cinnamon Bun Smoothie are from Homemade. The Homemade – Quinoa Egg Bake has more calories than Homemade – Cinnamon Bun Smoothie because Homemade – Quinoa Egg Bake has 247 calories, and it is 90 more calories than Homemade – Cinnamon Bun Smoothie. The Homemade – Cinnamon Bun Smoothie has less iron than Homemade – Quinoa Egg Bake, and similar calcium to Homemade – Quinoa Egg Bake. The Homemade – Cinnamon Bun Smoothie has less protein than Homemade – Quinoa Egg Bake. To learn more about Homemade – Cinnamon Bun Smoothie, read related food calories, and a nutrition guide.