The Honey Bunches of Oats – Crunchy Honey Roasted Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Honey Bunches of Oats – Crunchy Honey Roasted is a Honey Bunches of Oats type of food with 0.75 cup (30g) serving size that provides 120 calories. Honey Bunches of Oats – Crunchy Honey Roasted has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Honey Bunches of Oats – Crunchy Honey Roasted. Honey Bunches of Oats – Crunchy Honey Roasted nutrient values are 25 g carbohydrate, 2 g protein, and 1 g fat. Honey Bunches of Oats – Crunchy Honey Roasted has the vitamins A, and C within it. Honey Bunches of Oats – Crunchy Honey Roasted has 15 % vitamin A and 0 % vitamin C. Honey Bunches of Oats – Crunchy Honey Roasted has 140 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Honey Bunches of Oats – Crunchy Honey Roasted has 2 g dietary fiber, and 6 g sugar. 1 serving of Honey Bunches of Oats – Crunchy Honey Roasted provides 60 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Honey Bunches of Oats – Crunchy Honey Roasted provides 120g of 2,000 cal by leaving 1,880 cal.

 

Honey Bunches of Oats – Crunchy Honey Roasted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Honey Bunches of Oats – Crunchy Honey Roasted provides 1g fat for total of 67g. After 1 serving of Honey Bunches of Oats – Crunchy Honey Roasted, 66g is needed for heart health. Honey Bunches of Oats – Crunchy Honey Roasted provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Honey Bunches of Oats – Crunchy Honey Roasted causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Honey Bunches of Oats – Crunchy Honey Roasted is one of the possibilities. 25g is provided by Honey Bunches of Oats – Crunchy Honey Roasted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Honey Bunches of Oats – Crunchy Honey Roasted leaves 225g carbohydrates for low-carb dieting. 1 serving of Honey Bunches of Oats – Crunchy Honey Roasted provides 6g sugar for daily 75g sugar intake. 1 serving of Honey Bunches of Oats – Crunchy Honey Roasted leaves 69g sugar for daily intake threshold of sugar. Honey Bunches of Oats – Crunchy Honey Roasted provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Honey Bunches of Oats – Crunchy Honey Roasted 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Honey Bunches of Oats – Crunchy Honey Roasted. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Honey Bunches of Oats – Crunchy Honey Roasted.

 

There are similar foods to the Honey Bunches of Oats – Crunchy Honey Roasted in terms of nutrition, daily intake amount, and calorie amount. These are Honey Bunches of Oats – Crunchy Honey Roasted, Crunchy Honey Roasted Granola, Honey Bunches of Oats – Crunchy Honey Roasted, Crunchy Honey Roasted, and Crunchy Honey Roasted.

 

The nutrients table of the Honey Bunches of Oats – Crunchy Honey Roasted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Honey Bunches of Oats – Crunchy Honey Roasted	Nutrient values for Honey Bunches of Oats – Crunchy Honey Roasted
Serving size	0.75 cup (30g)
Calories	120
Carbs percentage	85%
Fat percentage	8%
Protein percentage	7%
Carbs	25 g
Dietary fiber	2 g
Sugar	6 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	1 g
Trans	0 g
Protein	2 g
Sodium	140 mg
Potassium	55 mg
Cholesterol	0 mg
Vitamin a	15 %
Vitamin c	0 %
Calcium	0 %
Iron	60 %

What are the alternative foods for Honey Bunches of Oats – Crunchy Honey Roasted?

The alternative foods for Honey Bunches of Oats – Crunchy Honey Roasted involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Honey Bunches of Oats – Crunchy Honey Roasted are listed below.

1. Kroger – Vanilla Flavored Flakes with Almonds Cereal is an alternative to Honey Bunches of Oats – Crunchy Honey Roasted because it has 120 calories, similar to Honey Bunches of Oats – Crunchy Honey Roasted. The Kroger – Vanilla Flavored Flakes with Almonds Cereal has less iron than Honey Bunches of Oats – Crunchy Honey Roasted, and similar calcium to Honey Bunches of Oats – Crunchy Honey Roasted. The Kroger – Vanilla Flavored Flakes with Almonds Cereal has similar protein to Honey Bunches of Oats – Crunchy Honey Roasted. To learn more about Kroger – Vanilla Flavored Flakes with Almonds Cereal, read related food calories, and a nutrition guide.

2. Safeway Kitchens – Honey Nut Toasted Oats is an alternative to Honey Bunches of Oats – Crunchy Honey Roasted because it has 120 calories, similar to Honey Bunches of Oats – Crunchy Honey Roasted. The Safeway Kitchens – Honey Nut Toasted Oats has less iron than Honey Bunches of Oats – Crunchy Honey Roasted, and more calcium than Honey Bunches of Oats – Crunchy Honey Roasted. The Safeway Kitchens – Honey Nut Toasted Oats has similar protein to Honey Bunches of Oats – Crunchy Honey Roasted. To learn more about Safeway Kitchens – Honey Nut Toasted Oats, read related food calories, and a nutrition guide.

3. Trader Joe’s – Organic Honey Crunch N’ Oats is an alternative to Honey Bunches of Oats – Crunchy Honey Roasted because it has 120 calories, similar to Honey Bunches of Oats – Crunchy Honey Roasted. The Trader Joe’s – Organic Honey Crunch N’ Oats has less iron than Honey Bunches of Oats – Crunchy Honey Roasted, and similar calcium to Honey Bunches of Oats – Crunchy Honey Roasted. The Trader Joe’s – Organic Honey Crunch N’ Oats has similar protein to Honey Bunches of Oats – Crunchy Honey Roasted. To learn more about Trader Joe’s – Organic Honey Crunch N’ Oats, read related food calories, and a nutrition guide.