Safeway Kitchens – Honey Nut Toasted Oats is a Safeway Kitchens type of food with 0.75 cup (30g) serving size that provides 120 calories. Safeway Kitchens – Honey Nut Toasted Oats has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Safeway Kitchens – Honey Nut Toasted Oats. Safeway Kitchens – Honey Nut Toasted Oats nutrient values are 24 g carbohydrate, 2 g protein, and 1 g fat. Safeway Kitchens – Honey Nut Toasted Oats has the vitamins A, and C within it. Safeway Kitchens – Honey Nut Toasted Oats has 15 % vitamin A and 25 % vitamin C. Safeway Kitchens – Honey Nut Toasted Oats has 190 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway Kitchens – Honey Nut Toasted Oats has 2 g dietary fiber, and 11 g sugar. 1 serving of Safeway Kitchens – Honey Nut Toasted Oats provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway Kitchens – Honey Nut Toasted Oats provides 120g of 2,000 cal by leaving 1,880 cal.
Safeway Kitchens – Honey Nut Toasted Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway Kitchens – Honey Nut Toasted Oats provides 1g fat for total of 67g. After 1 serving of Safeway Kitchens – Honey Nut Toasted Oats, 66g is needed for heart health. Safeway Kitchens – Honey Nut Toasted Oats provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Safeway Kitchens – Honey Nut Toasted Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway Kitchens – Honey Nut Toasted Oats is one of the possibilities. 24g is provided by Safeway Kitchens – Honey Nut Toasted Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway Kitchens – Honey Nut Toasted Oats leaves 226g carbohydrates for low-carb dieting. 1 serving of Safeway Kitchens – Honey Nut Toasted Oats provides 11g sugar for daily 75g sugar intake. 1 serving of Safeway Kitchens – Honey Nut Toasted Oats leaves 64g sugar for daily intake threshold of sugar. Safeway Kitchens – Honey Nut Toasted Oats provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Safeway Kitchens – Honey Nut Toasted Oats 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway Kitchens – Honey Nut Toasted Oats. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway Kitchens – Honey Nut Toasted Oats.
There are similar foods to the Safeway Kitchens – Honey Nut Toasted Oats in terms of nutrition, daily intake amount, and calorie amount. These are Honey Nut Toasted Oats, Honey Nut Toasted Oats, Toasted Oats, Honey Nut, Honey Nut Toasted Oats, and Toasted Oats.
The nutrients table of the Safeway Kitchens – Honey Nut Toasted Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Safeway Kitchens – Honey Nut Toasted Oats |
Nutrient values for Safeway Kitchens – Honey Nut Toasted Oats |
|---|---|
|
Serving size |
0.75 cup (30g) |
|
Calories |
120 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
25 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Safeway Kitchens – Honey Nut Toasted Oats?
The alternative foods for Safeway Kitchens – Honey Nut Toasted Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway Kitchens – Honey Nut Toasted Oats are listed below.
-
Kroger – Vanilla Flavored Flakes with Almonds Cereal is an alternative to Safeway Kitchens – Honey Nut Toasted Oats because it has 120 calories, similar to Safeway Kitchens – Honey Nut Toasted Oats. The Kroger – Vanilla Flavored Flakes with Almonds Cereal has more iron than Safeway Kitchens – Honey Nut Toasted Oats, and less calcium than Safeway Kitchens – Honey Nut Toasted Oats. The Kroger – Vanilla Flavored Flakes with Almonds Cereal has similar protein to Safeway Kitchens – Honey Nut Toasted Oats. To learn more about Kroger – Vanilla Flavored Flakes with Almonds Cereal, read related food calories, and a nutrition guide.
-
Trader Joe’s – Organic Honey Crunch N’ Oats is an alternative to Safeway Kitchens – Honey Nut Toasted Oats because it has 120 calories, similar to Safeway Kitchens – Honey Nut Toasted Oats. The Trader Joe’s – Organic Honey Crunch N’ Oats has more iron than Safeway Kitchens – Honey Nut Toasted Oats, and less calcium than Safeway Kitchens – Honey Nut Toasted Oats. The Trader Joe’s – Organic Honey Crunch N’ Oats has similar protein to Safeway Kitchens – Honey Nut Toasted Oats. To learn more about Trader Joe’s – Organic Honey Crunch N’ Oats, read related food calories, and a nutrition guide.
-
Honey Bunches of Oats – Crunchy Honey Roasted is an alternative to Safeway Kitchens – Honey Nut Toasted Oats because it has 120 calories, similar to Safeway Kitchens – Honey Nut Toasted Oats. The Honey Bunches of Oats – Crunchy Honey Roasted has more iron than Safeway Kitchens – Honey Nut Toasted Oats, and less calcium than Safeway Kitchens – Honey Nut Toasted Oats. The Honey Bunches of Oats – Crunchy Honey Roasted has similar protein to Safeway Kitchens – Honey Nut Toasted Oats. To learn more about Honey Bunches of Oats – Crunchy Honey Roasted, read related food calories, and a nutrition guide.