Kroger – Vanilla Flavored Flakes with Almonds Cereal is a Kroger type of food with 0.75 cup (30g) serving size that provides 120 calories. Kroger – Vanilla Flavored Flakes with Almonds Cereal has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Kroger – Vanilla Flavored Flakes with Almonds Cereal. Kroger – Vanilla Flavored Flakes with Almonds Cereal nutrient values are 25 g carbohydrate, 2 g protein, and 1 g fat. Kroger – Vanilla Flavored Flakes with Almonds Cereal has the vitamins A, and C within it. Kroger – Vanilla Flavored Flakes with Almonds Cereal has 35 % vitamin A and 35 % vitamin C. Kroger – Vanilla Flavored Flakes with Almonds Cereal has 160 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Vanilla Flavored Flakes with Almonds Cereal has 1 g dietary fiber, and 9 g sugar. 1 serving of Kroger – Vanilla Flavored Flakes with Almonds Cereal provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Vanilla Flavored Flakes with Almonds Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Kroger – Vanilla Flavored Flakes with Almonds Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Vanilla Flavored Flakes with Almonds Cereal provides 1g fat for total of 67g. After 1 serving of Kroger – Vanilla Flavored Flakes with Almonds Cereal, 66g is needed for heart health. Kroger – Vanilla Flavored Flakes with Almonds Cereal provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Kroger – Vanilla Flavored Flakes with Almonds Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Vanilla Flavored Flakes with Almonds Cereal is one of the possibilities. 25g is provided by Kroger – Vanilla Flavored Flakes with Almonds Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Vanilla Flavored Flakes with Almonds Cereal leaves 225g carbohydrates for low-carb dieting. 1 serving of Kroger – Vanilla Flavored Flakes with Almonds Cereal provides 9g sugar for daily 75g sugar intake. 1 serving of Kroger – Vanilla Flavored Flakes with Almonds Cereal leaves 66g sugar for daily intake threshold of sugar. Kroger – Vanilla Flavored Flakes with Almonds Cereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Vanilla Flavored Flakes with Almonds Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Vanilla Flavored Flakes with Almonds Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Vanilla Flavored Flakes with Almonds Cereal.
There are similar foods to the Kroger – Vanilla Flavored Flakes with Almonds Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Vanilla Flavored Flakes with Almonds, Vanilla Flavored Flakes With Almonds Cereal, Vanilla Flavored Flakes With Almonds, and Bran Flakes Cereal.
The nutrients table of the Kroger – Vanilla Flavored Flakes with Almonds Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – Vanilla Flavored Flakes with Almonds Cereal |
Nutrient values for Kroger – Vanilla Flavored Flakes with Almonds Cereal |
|---|---|
|
Serving size |
0.75 cup (30g) |
|
Calories |
120 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
35 % |
|
Calcium |
0 % |
|
Iron |
45 % |
What are the alternative foods for Kroger – Vanilla Flavored Flakes with Almonds Cereal?
The alternative foods for Kroger – Vanilla Flavored Flakes with Almonds Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Vanilla Flavored Flakes with Almonds Cereal are listed below.
-
Safeway Kitchens – Honey Nut Toasted Oats is an alternative to Kroger – Vanilla Flavored Flakes with Almonds Cereal because it has 120 calories, similar to Kroger – Vanilla Flavored Flakes with Almonds Cereal. The Safeway Kitchens – Honey Nut Toasted Oats has less iron than Kroger – Vanilla Flavored Flakes with Almonds Cereal, and more calcium than Kroger – Vanilla Flavored Flakes with Almonds Cereal. The Safeway Kitchens – Honey Nut Toasted Oats has similar protein to Kroger – Vanilla Flavored Flakes with Almonds Cereal. To learn more about Safeway Kitchens – Honey Nut Toasted Oats, read related food calories, and a nutrition guide.
-
Trader Joe’s – Organic Honey Crunch N’ Oats is an alternative to Kroger – Vanilla Flavored Flakes with Almonds Cereal because it has 120 calories, similar to Kroger – Vanilla Flavored Flakes with Almonds Cereal. The Trader Joe’s – Organic Honey Crunch N’ Oats has similar iron to Kroger – Vanilla Flavored Flakes with Almonds Cereal, and similar calcium to Kroger – Vanilla Flavored Flakes with Almonds Cereal. The Trader Joe’s – Organic Honey Crunch N’ Oats has similar protein to Kroger – Vanilla Flavored Flakes with Almonds Cereal. To learn more about Trader Joe’s – Organic Honey Crunch N’ Oats, read related food calories, and a nutrition guide.
-
Honey Bunches of Oats – Crunchy Honey Roasted is an alternative to Kroger – Vanilla Flavored Flakes with Almonds Cereal because it has 120 calories, similar to Kroger – Vanilla Flavored Flakes with Almonds Cereal. The Honey Bunches of Oats – Crunchy Honey Roasted has more iron than Kroger – Vanilla Flavored Flakes with Almonds Cereal, and similar calcium to Kroger – Vanilla Flavored Flakes with Almonds Cereal. The Honey Bunches of Oats – Crunchy Honey Roasted has similar protein to Kroger – Vanilla Flavored Flakes with Almonds Cereal. To learn more about Honey Bunches of Oats – Crunchy Honey Roasted, read related food calories, and a nutrition guide.