Trader Joe’s – Organic Honey Crunch N’ Oats is a Trader Joe’s type of food with 0.75 cup (30g) serving size that provides 120 calories. Trader Joe’s – Organic Honey Crunch N’ Oats has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Trader Joe’s – Organic Honey Crunch N’ Oats. Trader Joe’s – Organic Honey Crunch N’ Oats nutrient values are 25 g carbohydrate, 2 g protein, and 1 g fat. Trader Joe’s – Organic Honey Crunch N’ Oats has the vitamins A, and C within it. Trader Joe’s – Organic Honey Crunch N’ Oats has 25 % vitamin A and 25 % vitamin C. Trader Joe’s – Organic Honey Crunch N’ Oats has 135 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Organic Honey Crunch N’ Oats has 2 g dietary fiber, and 6 g sugar. 1 serving of Trader Joe’s – Organic Honey Crunch N’ Oats provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Organic Honey Crunch N’ Oats provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s – Organic Honey Crunch N’ Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Organic Honey Crunch N’ Oats provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Organic Honey Crunch N’ Oats, 66g is needed for heart health. Trader Joe’s – Organic Honey Crunch N’ Oats provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Trader Joe’s – Organic Honey Crunch N’ Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Organic Honey Crunch N’ Oats is one of the possibilities. 25g is provided by Trader Joe’s – Organic Honey Crunch N’ Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Organic Honey Crunch N’ Oats leaves 225g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Organic Honey Crunch N’ Oats provides 6g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Organic Honey Crunch N’ Oats leaves 69g sugar for daily intake threshold of sugar. Trader Joe’s – Organic Honey Crunch N’ Oats provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Organic Honey Crunch N’ Oats 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Organic Honey Crunch N’ Oats. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Organic Honey Crunch N’ Oats.
There are similar foods to the Trader Joe’s – Organic Honey Crunch N’ Oats in terms of nutrition, daily intake amount, and calorie amount. These are Organic Honey Crunch N’ Oats, Organic Honey Crunch n’ Oats, Organic Honey Crunch ‘n Oats, Honey Crunch N Oats Cereal, and Honey Crunch N Oats Cereal.
The nutrients table of the Trader Joe’s – Organic Honey Crunch N’ Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Organic Honey Crunch N’ Oats |
Nutrient values for Trader Joe’s – Organic Honey Crunch N’ Oats |
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Serving size |
0.75 cup (30g) |
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Calories |
120 |
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Carbs percentage |
85% |
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Fat percentage |
8% |
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Protein percentage |
7% |
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Carbs |
25 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
135 mg |
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Potassium |
50 mg |
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Cholesterol |
0 mg |
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Vitamin a |
25 % |
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Vitamin c |
25 % |
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Calcium |
0 % |
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Iron |
45 % |
What are the alternative foods for Trader Joe’s – Organic Honey Crunch N’ Oats?
The alternative foods for Trader Joe’s – Organic Honey Crunch N’ Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Organic Honey Crunch N’ Oats are listed below.
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Kroger – Vanilla Flavored Flakes with Almonds Cereal is an alternative to Trader Joe’s – Organic Honey Crunch N’ Oats because it has 120 calories, similar to Trader Joe’s – Organic Honey Crunch N’ Oats. The Kroger – Vanilla Flavored Flakes with Almonds Cereal has similar iron to Trader Joe’s – Organic Honey Crunch N’ Oats, and similar calcium to Trader Joe’s – Organic Honey Crunch N’ Oats. The Kroger – Vanilla Flavored Flakes with Almonds Cereal has similar protein to Trader Joe’s – Organic Honey Crunch N’ Oats. To learn more about Kroger – Vanilla Flavored Flakes with Almonds Cereal, read related food calories, and a nutrition guide.
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Safeway Kitchens – Honey Nut Toasted Oats is an alternative to Trader Joe’s – Organic Honey Crunch N’ Oats because it has 120 calories, similar to Trader Joe’s – Organic Honey Crunch N’ Oats. The Safeway Kitchens – Honey Nut Toasted Oats has less iron than Trader Joe’s – Organic Honey Crunch N’ Oats, and more calcium than Trader Joe’s – Organic Honey Crunch N’ Oats. The Safeway Kitchens – Honey Nut Toasted Oats has similar protein to Trader Joe’s – Organic Honey Crunch N’ Oats. To learn more about Safeway Kitchens – Honey Nut Toasted Oats, read related food calories, and a nutrition guide.
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Honey Bunches of Oats – Crunchy Honey Roasted is an alternative to Trader Joe’s – Organic Honey Crunch N’ Oats because it has 120 calories, similar to Trader Joe’s – Organic Honey Crunch N’ Oats. The Honey Bunches of Oats – Crunchy Honey Roasted has more iron than Trader Joe’s – Organic Honey Crunch N’ Oats, and similar calcium to Trader Joe’s – Organic Honey Crunch N’ Oats. The Honey Bunches of Oats – Crunchy Honey Roasted has similar protein to Trader Joe’s – Organic Honey Crunch N’ Oats. To learn more about Honey Bunches of Oats – Crunchy Honey Roasted, read related food calories, and a nutrition guide.