Hong Shao Bian Yu is a Generic type of food with 100 g serving size that provides 81 calories. Hong Shao Bian Yu has 11% carbohydrate, and 36% fat, 53% protein in 100 gram of Hong Shao Bian Yu . Hong Shao Bian Yu nutrient values are 2 g carbohydrate, 10 g protein, and 3 g fat. Hong Shao Bian Yu has the vitamins A, and C within it. Hong Shao Bian Yu has 0 % vitamin A and 0 % vitamin C. Hong Shao Bian Yu has 494 mg sodium, 129 mg potassium, 51 mg cholesterol, and — g trans fat. Hong Shao Bian Yu has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Bian Yu provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Hong Shao Bian Yu provides 81g of 2,000 cal by leaving 1,919 cal.
Hong Shao Bian Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Bian Yu provides 3g fat for total of 67g. After 1 serving of Hong Shao Bian Yu , 64g is needed for heart health. Hong Shao Bian Yu provides 494g for 2,300g by leaving 1,806g for daily sodium intake. Hong Shao Bian Yu causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Bian Yu is one of the possibilities. 2g is provided by Hong Shao Bian Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Bian Yu leaves 248g carbohydrates for low-carb dieting. 1 serving of Hong Shao Bian Yu provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Bian Yu leaves 75g sugar for daily intake threshold of sugar. Hong Shao Bian Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Bian Yu 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Bian Yu . Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Bian Yu .
There are similar foods to the Hong Shao Bian Yu in terms of nutrition, daily intake amount, and calorie amount. These are 红烧鳊鱼, 红烧鳊鱼, 红烧金针鳊鱼, 鳊鱼, and 煎焖鳊鱼.
The nutrients table of the Hong Shao Bian Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Bian Yu |
Nutrient values for Hong Shao Bian Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
81 |
|
Carbs percentage |
11% |
|
Fat percentage |
36% |
|
Protein percentage |
53% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
494 mg |
|
Potassium |
129 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
2 % |
What are the alternative foods for Hong Shao Bian Yu ?
The alternative foods for Hong Shao Bian Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Bian Yu are listed below.
-
KYF NI – Mango Coulis is an alternative to Hong Shao Bian Yu because it has 81 calories, similar to Hong Shao Bian Yu . The KYF NI – Mango Coulis has more iron than Hong Shao Bian Yu , and less calcium than Hong Shao Bian Yu . The KYF NI – Mango Coulis has less protein than Hong Shao Bian Yu . To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
-
Ji Si Ban Huang Gua Si is an alternative to Hong Shao Bian Yu because it has 81 calories, similar to Hong Shao Bian Yu . The Ji Si Ban Huang Gua Si has more iron than Hong Shao Bian Yu , and less calcium than Hong Shao Bian Yu . The Ji Si Ban Huang Gua Si has less protein than Hong Shao Bian Yu . To learn more about Ji Si Ban Huang Gua Si , read related food calories, and a nutrition guide.
-
Ban Dou Fu is an alternative to Hong Shao Bian Yu because it has 81 calories, similar to Hong Shao Bian Yu . The Ban Dou Fu has more iron than Hong Shao Bian Yu , and more calcium than Hong Shao Bian Yu . The Ban Dou Fu has less protein than Hong Shao Bian Yu . To learn more about Ban Dou Fu , read related food calories, and a nutrition guide.
-
Xia mikanFou Jie is an alternative to Hong Shao Bian Yu because it has 81 calories, similar to Hong Shao Bian Yu . The Xia mikanFou Jie has less iron than Hong Shao Bian Yu , and less calcium than Hong Shao Bian Yu . The Xia mikanFou Jie has less protein than Hong Shao Bian Yu . To learn more about Xia mikanFou Jie , read related food calories, and a nutrition guide.
-
Huang Fang is an alternative to Hong Shao Bian Yu because it has 81 calories, similar to Hong Shao Bian Yu . The Huang Fang has less iron than Hong Shao Bian Yu , and less calcium than Hong Shao Bian Yu . The Huang Fang has more protein than Hong Shao Bian Yu . To learn more about Huang Fang , read related food calories, and a nutrition guide.