Hong Shao Ji Zhen is a Generic type of food with 100 g serving size that provides 211 calories. Hong Shao Ji Zhen has 12% carbohydrate, and 61% fat, 27% protein in 100 gram of Hong Shao Ji Zhen . Hong Shao Ji Zhen nutrient values are 6 g carbohydrate, 14 g protein, and 14 g fat. Hong Shao Ji Zhen has the vitamins A, and C within it. Hong Shao Ji Zhen has 0 % vitamin A and 0 % vitamin C. Hong Shao Ji Zhen has 664 mg sodium, 225 mg potassium, 116 mg cholesterol, and — g trans fat. Hong Shao Ji Zhen has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Ji Zhen provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hong Shao Ji Zhen provides 211g of 2,000 cal by leaving 1,789 cal.
Hong Shao Ji Zhen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Ji Zhen provides 14g fat for total of 67g. After 1 serving of Hong Shao Ji Zhen , 53g is needed for heart health. Hong Shao Ji Zhen provides 664g for 2,300g by leaving 1,636g for daily sodium intake. Hong Shao Ji Zhen causes 116g for the threshold of 300g by leaving 184g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Ji Zhen is one of the possibilities. 6g is provided by Hong Shao Ji Zhen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Ji Zhen leaves 244g carbohydrates for low-carb dieting. 1 serving of Hong Shao Ji Zhen provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Ji Zhen leaves 75g sugar for daily intake threshold of sugar. Hong Shao Ji Zhen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Ji Zhen 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Ji Zhen . Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Hong Shao Ji Zhen .
There are similar foods to the Hong Shao Ji Zhen in terms of nutrition, daily intake amount, and calorie amount. These are 红烧鸡胗, 红烧鸡腿, 红烧鸡块, 红烧鸡爪, and 红烧鸡腿.
The nutrients table of the Hong Shao Ji Zhen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Ji Zhen |
Nutrient values for Hong Shao Ji Zhen |
|---|---|
|
Serving size |
100 g |
|
Calories |
211 |
|
Carbs percentage |
12% |
|
Fat percentage |
61% |
|
Protein percentage |
27% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
664 mg |
|
Potassium |
225 mg |
|
Cholesterol |
116 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
17 % |
What are the alternative foods for Hong Shao Ji Zhen ?
The alternative foods for Hong Shao Ji Zhen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Ji Zhen are listed below.
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Man Yu (Hong Shao ) is an alternative to Hong Shao Ji Zhen because it has 211 calories, similar to Hong Shao Ji Zhen . The Man Yu (Hong Shao ) has less iron than Hong Shao Ji Zhen , and more calcium than Hong Shao Ji Zhen . The Man Yu (Hong Shao ) has more protein than Hong Shao Ji Zhen . To learn more about Man Yu (Hong Shao ), read related food calories, and a nutrition guide.
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Hong You Ya Zhang is an alternative to Hong Shao Ji Zhen because it has 211 calories, similar to Hong Shao Ji Zhen . The Hong You Ya Zhang has less iron than Hong Shao Ji Zhen , and similar calcium to Hong Shao Ji Zhen . The Hong You Ya Zhang has less protein than Hong Shao Ji Zhen . To learn more about Hong You Ya Zhang , read related food calories, and a nutrition guide.
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Hong Shao Ti Bang is an alternative to Hong Shao Ji Zhen because it has 211 calories, similar to Hong Shao Ji Zhen . The Hong Shao Ti Bang has less iron than Hong Shao Ji Zhen , and less calcium than Hong Shao Ji Zhen . The Hong Shao Ti Bang has less protein than Hong Shao Ji Zhen . To learn more about Hong Shao Ti Bang , read related food calories, and a nutrition guide.
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Gan Xiang Gu is an alternative to Hong Shao Ji Zhen because it has 211 calories, similar to Hong Shao Ji Zhen . The Gan Xiang Gu has more iron than Hong Shao Ji Zhen , and more calcium than Hong Shao Ji Zhen . The Gan Xiang Gu has more protein than Hong Shao Ji Zhen . To learn more about Gan Xiang Gu , read related food calories, and a nutrition guide.
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Su Huo Tui is an alternative to Hong Shao Ji Zhen because it has 211 calories, similar to Hong Shao Ji Zhen . The Su Huo Tui has more iron than Hong Shao Ji Zhen , and less calcium than Hong Shao Ji Zhen . The Su Huo Tui has more protein than Hong Shao Ji Zhen . To learn more about Su Huo Tui , read related food calories, and a nutrition guide.