Hong Shao Ti Bang is a Generic type of food with 100 g serving size that provides 211 calories. Hong Shao Ti Bang has 6% carbohydrate, and 71% fat, 24% protein in 100 gram of Hong Shao Ti Bang . Hong Shao Ti Bang nutrient values are 3 g carbohydrate, 12 g protein, and 16 g fat. Hong Shao Ti Bang has the vitamins A, and C within it. Hong Shao Ti Bang has 0 % vitamin A and 0 % vitamin C. Hong Shao Ti Bang has 224 mg sodium, 111 mg potassium, 56 mg cholesterol, and — g trans fat. Hong Shao Ti Bang has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Ti Bang provides 15 % iron, 2 g polyunsaturated and 10 g unsaturated fat along with 2 g saturated fat. Hong Shao Ti Bang provides 211g of 2,000 cal by leaving 1,789 cal.
Hong Shao Ti Bang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Ti Bang provides 16g fat for total of 67g. After 1 serving of Hong Shao Ti Bang , 51g is needed for heart health. Hong Shao Ti Bang provides 224g for 2,300g by leaving 2,076g for daily sodium intake. Hong Shao Ti Bang causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Ti Bang is one of the possibilities. 3g is provided by Hong Shao Ti Bang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Ti Bang leaves 247g carbohydrates for low-carb dieting. 1 serving of Hong Shao Ti Bang provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Ti Bang leaves 75g sugar for daily intake threshold of sugar. Hong Shao Ti Bang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Ti Bang 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Ti Bang . Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Hong Shao Ti Bang .
There are similar foods to the Hong Shao Ti Bang in terms of nutrition, daily intake amount, and calorie amount. These are 红烧蹄膀, 红烧蹄膀, 红烧蹄膀, 蹄膀汤 (纯精肉）, and 盐水蹄膀.
The nutrients table of the Hong Shao Ti Bang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Ti Bang |
Nutrient values for Hong Shao Ti Bang |
|---|---|
|
Serving size |
100 g |
|
Calories |
211 |
|
Carbs percentage |
6% |
|
Fat percentage |
71% |
|
Protein percentage |
24% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
224 mg |
|
Potassium |
111 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Hong Shao Ti Bang ?
The alternative foods for Hong Shao Ti Bang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Ti Bang are listed below.
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Man Yu (Hong Shao ) is an alternative to Hong Shao Ti Bang because it has 211 calories, similar to Hong Shao Ti Bang . The Man Yu (Hong Shao ) has less iron than Hong Shao Ti Bang , and more calcium than Hong Shao Ti Bang . The Man Yu (Hong Shao ) has more protein than Hong Shao Ti Bang . To learn more about Man Yu (Hong Shao ), read related food calories, and a nutrition guide.
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Hong You Ya Zhang is an alternative to Hong Shao Ti Bang because it has 211 calories, similar to Hong Shao Ti Bang . The Hong You Ya Zhang has less iron than Hong Shao Ti Bang , and more calcium than Hong Shao Ti Bang . The Hong You Ya Zhang has similar protein to Hong Shao Ti Bang . To learn more about Hong You Ya Zhang , read related food calories, and a nutrition guide.
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Hong Shao Ji Zhen is an alternative to Hong Shao Ti Bang because it has 211 calories, similar to Hong Shao Ti Bang . The Hong Shao Ji Zhen has more iron than Hong Shao Ti Bang , and more calcium than Hong Shao Ti Bang . The Hong Shao Ji Zhen has more protein than Hong Shao Ti Bang . To learn more about Hong Shao Ji Zhen , read related food calories, and a nutrition guide.
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Gan Xiang Gu is an alternative to Hong Shao Ti Bang because it has 211 calories, similar to Hong Shao Ti Bang . The Gan Xiang Gu has more iron than Hong Shao Ti Bang , and more calcium than Hong Shao Ti Bang . The Gan Xiang Gu has more protein than Hong Shao Ti Bang . To learn more about Gan Xiang Gu , read related food calories, and a nutrition guide.
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Su Huo Tui is an alternative to Hong Shao Ti Bang because it has 211 calories, similar to Hong Shao Ti Bang . The Su Huo Tui has more iron than Hong Shao Ti Bang , and similar calcium to Hong Shao Ti Bang . The Su Huo Tui has more protein than Hong Shao Ti Bang . To learn more about Su Huo Tui , read related food calories, and a nutrition guide.