Man Yu (Hong Shao ) is a Generic type of food with 100 g serving size that provides 211 calories. Man Yu (Hong Shao ) has 18% carbohydrate, and 40% fat, 42% protein in 100 gram of Man Yu (Hong Shao ). Man Yu (Hong Shao ) nutrient values are 9 g carbohydrate, 21 g protein, and 9 g fat. Man Yu (Hong Shao ) has the vitamins A, and C within it. Man Yu (Hong Shao ) has — % vitamin A and — % vitamin C. Man Yu (Hong Shao ) has 1252 mg sodium, 174 mg potassium, 50 mg cholesterol, and — g trans fat. Man Yu (Hong Shao ) has — g dietary fiber, and — g sugar. 1 serving of Man Yu (Hong Shao ) provides 12 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Man Yu (Hong Shao ) provides 211g of 2,000 cal by leaving 1,789 cal.
Man Yu (Hong Shao ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Man Yu (Hong Shao ) provides 9g fat for total of 67g. After 1 serving of Man Yu (Hong Shao ), 58g is needed for heart health. Man Yu (Hong Shao ) provides 1,252g for 2,300g by leaving 1,048g for daily sodium intake. Man Yu (Hong Shao ) causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Man Yu (Hong Shao ) is one of the possibilities. 9g is provided by Man Yu (Hong Shao ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Man Yu (Hong Shao ) leaves 241g carbohydrates for low-carb dieting. 1 serving of Man Yu (Hong Shao ) provides –g sugar for daily 75g sugar intake. 1 serving of Man Yu (Hong Shao ) leaves 75g sugar for daily intake threshold of sugar. Man Yu (Hong Shao ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Man Yu (Hong Shao ) 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Man Yu (Hong Shao ). Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Man Yu (Hong Shao ).
There are similar foods to the Man Yu (Hong Shao ) in terms of nutrition, daily intake amount, and calorie amount. These are 红烧鳗鱼, 红烧鳗鱼, 红烧鳗鱼罐头, 红烧鳗鱼（原味）, and 鳗鱼.
The nutrients table of the Man Yu (Hong Shao ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Man Yu (Hong Shao ) |
Nutrient values for Man Yu (Hong Shao ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
211 |
|
Carbs percentage |
18% |
|
Fat percentage |
40% |
|
Protein percentage |
42% |
|
Carbs |
9 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
1252 mg |
|
Potassium |
174 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
12 % |
What are the alternative foods for Man Yu (Hong Shao )?
The alternative foods for Man Yu (Hong Shao ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Man Yu (Hong Shao ) are listed below.
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Hong You Ya Zhang is an alternative to Man Yu (Hong Shao ) because it has 211 calories, similar to Man Yu (Hong Shao ). The Hong You Ya Zhang has less iron than Man Yu (Hong Shao ), and less calcium than Man Yu (Hong Shao ). The Hong You Ya Zhang has less protein than Man Yu (Hong Shao ). To learn more about Hong You Ya Zhang , read related food calories, and a nutrition guide.
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Hong Shao Ji Zhen is an alternative to Man Yu (Hong Shao ) because it has 211 calories, similar to Man Yu (Hong Shao ). The Hong Shao Ji Zhen has more iron than Man Yu (Hong Shao ), and less calcium than Man Yu (Hong Shao ). The Hong Shao Ji Zhen has less protein than Man Yu (Hong Shao ). To learn more about Hong Shao Ji Zhen , read related food calories, and a nutrition guide.
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Hong Shao Ti Bang is an alternative to Man Yu (Hong Shao ) because it has 211 calories, similar to Man Yu (Hong Shao ). The Hong Shao Ti Bang has more iron than Man Yu (Hong Shao ), and less calcium than Man Yu (Hong Shao ). The Hong Shao Ti Bang has less protein than Man Yu (Hong Shao ). To learn more about Hong Shao Ti Bang , read related food calories, and a nutrition guide.
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Gan Xiang Gu is an alternative to Man Yu (Hong Shao ) because it has 211 calories, similar to Man Yu (Hong Shao ). The Gan Xiang Gu has more iron than Man Yu (Hong Shao ), and more calcium than Man Yu (Hong Shao ). The Gan Xiang Gu has less protein than Man Yu (Hong Shao ). To learn more about Gan Xiang Gu , read related food calories, and a nutrition guide.
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Su Huo Tui is an alternative to Man Yu (Hong Shao ) because it has 211 calories, similar to Man Yu (Hong Shao ). The Su Huo Tui has more iron than Man Yu (Hong Shao ), and less calcium than Man Yu (Hong Shao ). The Su Huo Tui has less protein than Man Yu (Hong Shao ). To learn more about Su Huo Tui , read related food calories, and a nutrition guide.