hotaruika(Sheng ) is a Generic type of food with 100 g serving size that provides 84 calories. hotaruika(Sheng ) has 0% carbohydrate, and 38% fat, 62% protein in 100 gram of hotaruika(Sheng ). hotaruika(Sheng ) nutrient values are 0 g carbohydrate, 11 g protein, and 3 g fat. hotaruika(Sheng ) has the vitamins A, and C within it. hotaruika(Sheng ) has 30 % vitamin A and 8 % vitamin C. hotaruika(Sheng ) has 270 mg sodium, 290 mg potassium, 240 mg cholesterol, and — g trans fat. hotaruika(Sheng ) has 0 g dietary fiber, and — g sugar. 1 serving of hotaruika(Sheng ) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hotaruika(Sheng ) provides 84g of 2,000 cal by leaving 1,916 cal.
hotaruika(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hotaruika(Sheng ) provides 3g fat for total of 67g. After 1 serving of hotaruika(Sheng ), 64g is needed for heart health. hotaruika(Sheng ) provides 270g for 2,300g by leaving 2,030g for daily sodium intake. hotaruika(Sheng ) causes 240g for the threshold of 300g by leaving 60g cholesterol threshold amount daily.
Having a low-carb diet with hotaruika(Sheng ) is one of the possibilities. –g is provided by hotaruika(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hotaruika(Sheng ) leaves 250g carbohydrates for low-carb dieting. 1 serving of hotaruika(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of hotaruika(Sheng ) leaves 75g sugar for daily intake threshold of sugar. hotaruika(Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hotaruika(Sheng ) 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hotaruika(Sheng ). Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of hotaruika(Sheng ).
There are similar foods to the hotaruika(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are ほたるいか, ほたるいか, ほたるいか刺身, and 干ほたるいか.
The nutrients table of the hotaruika(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hotaruika(Sheng ) |
Nutrient values for hotaruika(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
84 |
|
Carbs percentage |
0% |
|
Fat percentage |
38% |
|
Protein percentage |
62% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
270 mg |
|
Potassium |
290 mg |
|
Cholesterol |
240 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
8 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for hotaruika(Sheng )?
The alternative foods for hotaruika(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hotaruika(Sheng ) are listed below.
-
Luo Bu Tun Niu Rou is an alternative to hotaruika(Sheng ) because it has 84 calories, similar to hotaruika(Sheng ). The Luo Bu Tun Niu Rou has similar iron to hotaruika(Sheng ), and more calcium than hotaruika(Sheng ). The Luo Bu Tun Niu Rou has less protein than hotaruika(Sheng ). To learn more about Luo Bu Tun Niu Rou , read related food calories, and a nutrition guide.
-
Shi Jiao Niu Liu is an alternative to hotaruika(Sheng ) because it has 84 calories, similar to hotaruika(Sheng ). The Shi Jiao Niu Liu has less iron than hotaruika(Sheng ), and less calcium than hotaruika(Sheng ). The Shi Jiao Niu Liu has similar protein to hotaruika(Sheng ). To learn more about Shi Jiao Niu Liu , read related food calories, and a nutrition guide.
-
budouFou Jie is an alternative to hotaruika(Sheng ) because it has 84 calories, similar to hotaruika(Sheng ). The budouFou Jie has more iron than hotaruika(Sheng ), and similar calcium to hotaruika(Sheng ). The budouFou Jie has less protein than hotaruika(Sheng ). To learn more about budouFou Jie , read related food calories, and a nutrition guide.
-
Ji Si Ba Dou Miao is an alternative to hotaruika(Sheng ) because it has 84 calories, similar to hotaruika(Sheng ). The Ji Si Ba Dou Miao has less iron than hotaruika(Sheng ), and similar calcium to hotaruika(Sheng ). The Ji Si Ba Dou Miao has less protein than hotaruika(Sheng ). To learn more about Ji Si Ba Dou Miao , read related food calories, and a nutrition guide.
-
Zhu Fei is an alternative to hotaruika(Sheng ) because it has 84 calories, similar to hotaruika(Sheng ). The Zhu Fei has more iron than hotaruika(Sheng ), and less calcium than hotaruika(Sheng ). The Zhu Fei has more protein than hotaruika(Sheng ). To learn more about Zhu Fei , read related food calories, and a nutrition guide.