hotategai(Bei Zhu )(Sheng ) is a Generic type of food with 100 g serving size that provides 97 calories. hotategai(Bei Zhu )(Sheng ) has 19% carbohydrate, and 0% fat, 81% protein in 100 gram of hotategai(Bei Zhu )(Sheng ). hotategai(Bei Zhu )(Sheng ) nutrient values are 4 g carbohydrate, 17 g protein, and 0 g fat. hotategai(Bei Zhu )(Sheng ) has the vitamins A, and C within it. hotategai(Bei Zhu )(Sheng ) has 0 % vitamin A and 3 % vitamin C. hotategai(Bei Zhu )(Sheng ) has 120 mg sodium, 420 mg potassium, 33 mg cholesterol, and — g trans fat. hotategai(Bei Zhu )(Sheng ) has 0 g dietary fiber, and — g sugar. 1 serving of hotategai(Bei Zhu )(Sheng ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hotategai(Bei Zhu )(Sheng ) provides 97g of 2,000 cal by leaving 1,903 cal.
hotategai(Bei Zhu )(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hotategai(Bei Zhu )(Sheng ) provides –g fat for total of 67g. After 1 serving of hotategai(Bei Zhu )(Sheng ), 67g is needed for heart health. hotategai(Bei Zhu )(Sheng ) provides 120g for 2,300g by leaving 2,180g for daily sodium intake. hotategai(Bei Zhu )(Sheng ) causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with hotategai(Bei Zhu )(Sheng ) is one of the possibilities. 4g is provided by hotategai(Bei Zhu )(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hotategai(Bei Zhu )(Sheng ) leaves 246g carbohydrates for low-carb dieting. 1 serving of hotategai(Bei Zhu )(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of hotategai(Bei Zhu )(Sheng ) leaves 75g sugar for daily intake threshold of sugar. hotategai(Bei Zhu )(Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hotategai(Bei Zhu )(Sheng ) 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hotategai(Bei Zhu )(Sheng ). Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of hotategai(Bei Zhu )(Sheng ).
There are similar foods to the hotategai(Bei Zhu )(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are ほたて貝柱 生, ほたてがい（貝柱）（煮干し）, ほたて貝柱, and ほたてがい（貝柱）（水煮缶詰）.
The nutrients table of the hotategai(Bei Zhu )(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hotategai(Bei Zhu )(Sheng ) |
Nutrient values for hotategai(Bei Zhu )(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
97 |
|
Carbs percentage |
19% |
|
Fat percentage |
0% |
|
Protein percentage |
81% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
120 mg |
|
Potassium |
420 mg |
|
Cholesterol |
33 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for hotategai(Bei Zhu )(Sheng )?
The alternative foods for hotategai(Bei Zhu )(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hotategai(Bei Zhu )(Sheng ) are listed below.
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San Gu Tun Yu Tou is an alternative to hotategai(Bei Zhu )(Sheng ) because it has 97 calories, similar to hotategai(Bei Zhu )(Sheng ). The San Gu Tun Yu Tou has more iron than hotategai(Bei Zhu )(Sheng ), and more calcium than hotategai(Bei Zhu )(Sheng ). The San Gu Tun Yu Tou has less protein than hotategai(Bei Zhu )(Sheng ). To learn more about San Gu Tun Yu Tou , read related food calories, and a nutrition guide.
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Tian Suan Jiao Tou is an alternative to hotategai(Bei Zhu )(Sheng ) because it has 97 calories, similar to hotategai(Bei Zhu )(Sheng ). The Tian Suan Jiao Tou has more iron than hotategai(Bei Zhu )(Sheng ), and more calcium than hotategai(Bei Zhu )(Sheng ). The Tian Suan Jiao Tou has less protein than hotategai(Bei Zhu )(Sheng ). To learn more about Tian Suan Jiao Tou , read related food calories, and a nutrition guide.
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Bao Chao Niu Rou is an alternative to hotategai(Bei Zhu )(Sheng ) because it has 97 calories, similar to hotategai(Bei Zhu )(Sheng ). The Bao Chao Niu Rou has more iron than hotategai(Bei Zhu )(Sheng ), and more calcium than hotategai(Bei Zhu )(Sheng ). The Bao Chao Niu Rou has less protein than hotategai(Bei Zhu )(Sheng ). To learn more about Bao Chao Niu Rou , read related food calories, and a nutrition guide.
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yatsugashira is an alternative to hotategai(Bei Zhu )(Sheng ) because it has 97 calories, similar to hotategai(Bei Zhu )(Sheng ). The yatsugashira has more iron than hotategai(Bei Zhu )(Sheng ), and more calcium than hotategai(Bei Zhu )(Sheng ). The yatsugashira has less protein than hotategai(Bei Zhu )(Sheng ). To learn more about yatsugashira, read related food calories, and a nutrition guide.
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horukon(Leng Dong ) is an alternative to hotategai(Bei Zhu )(Sheng ) because it has 97 calories, similar to hotategai(Bei Zhu )(Sheng ). The horukon(Leng Dong ) has more iron than hotategai(Bei Zhu )(Sheng ), and similar calcium to hotategai(Bei Zhu )(Sheng ). The horukon(Leng Dong ) has less protein than hotategai(Bei Zhu )(Sheng ). To learn more about horukon(Leng Dong ), read related food calories, and a nutrition guide.