San Gu Tun Yu Tou is a Generic type of food with 100 g serving size that provides 97 calories. San Gu Tun Yu Tou has 8% carbohydrate, and 66% fat, 25% protein in 100 gram of San Gu Tun Yu Tou . San Gu Tun Yu Tou nutrient values are 2 g carbohydrate, 6 g protein, and 7 g fat. San Gu Tun Yu Tou has the vitamins A, and C within it. San Gu Tun Yu Tou has 0 % vitamin A and 0 % vitamin C. San Gu Tun Yu Tou has 425 mg sodium, 143 mg potassium, 34 mg cholesterol, and — g trans fat. San Gu Tun Yu Tou has 0 g dietary fiber, and — g sugar. 1 serving of San Gu Tun Yu Tou provides 5 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. San Gu Tun Yu Tou provides 97g of 2,000 cal by leaving 1,903 cal.
San Gu Tun Yu Tou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Gu Tun Yu Tou provides 7g fat for total of 67g. After 1 serving of San Gu Tun Yu Tou , 60g is needed for heart health. San Gu Tun Yu Tou provides 425g for 2,300g by leaving 1,875g for daily sodium intake. San Gu Tun Yu Tou causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with San Gu Tun Yu Tou is one of the possibilities. 2g is provided by San Gu Tun Yu Tou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Gu Tun Yu Tou leaves 248g carbohydrates for low-carb dieting. 1 serving of San Gu Tun Yu Tou provides –g sugar for daily 75g sugar intake. 1 serving of San Gu Tun Yu Tou leaves 75g sugar for daily intake threshold of sugar. San Gu Tun Yu Tou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of San Gu Tun Yu Tou 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Gu Tun Yu Tou . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of San Gu Tun Yu Tou .
There are similar foods to the San Gu Tun Yu Tou in terms of nutrition, daily intake amount, and calorie amount. These are 豆腐炖鱼头, 三文鱼头, 炖鱼, 红烧鱼头, and 粉皮鱼头.
The nutrients table of the San Gu Tun Yu Tou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
San Gu Tun Yu Tou |
Nutrient values for San Gu Tun Yu Tou |
|---|---|
|
Serving size |
100 g |
|
Calories |
97 |
|
Carbs percentage |
8% |
|
Fat percentage |
66% |
|
Protein percentage |
25% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
425 mg |
|
Potassium |
143 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for San Gu Tun Yu Tou ?
The alternative foods for San Gu Tun Yu Tou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Gu Tun Yu Tou are listed below.
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hotategai(Bei Zhu )(Sheng ) is an alternative to San Gu Tun Yu Tou because it has 97 calories, similar to San Gu Tun Yu Tou . The hotategai(Bei Zhu )(Sheng ) has less iron than San Gu Tun Yu Tou , and less calcium than San Gu Tun Yu Tou . The hotategai(Bei Zhu )(Sheng ) has more protein than San Gu Tun Yu Tou . To learn more about hotategai(Bei Zhu )(Sheng ), read related food calories, and a nutrition guide.
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Tian Suan Jiao Tou is an alternative to San Gu Tun Yu Tou because it has 97 calories, similar to San Gu Tun Yu Tou . The Tian Suan Jiao Tou has more iron than San Gu Tun Yu Tou , and more calcium than San Gu Tun Yu Tou . The Tian Suan Jiao Tou has less protein than San Gu Tun Yu Tou . To learn more about Tian Suan Jiao Tou , read related food calories, and a nutrition guide.
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Bao Chao Niu Rou is an alternative to San Gu Tun Yu Tou because it has 97 calories, similar to San Gu Tun Yu Tou . The Bao Chao Niu Rou has more iron than San Gu Tun Yu Tou , and less calcium than San Gu Tun Yu Tou . The Bao Chao Niu Rou has more protein than San Gu Tun Yu Tou . To learn more about Bao Chao Niu Rou , read related food calories, and a nutrition guide.
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yatsugashira is an alternative to San Gu Tun Yu Tou because it has 97 calories, similar to San Gu Tun Yu Tou . The yatsugashira has less iron than San Gu Tun Yu Tou , and more calcium than San Gu Tun Yu Tou . The yatsugashira has less protein than San Gu Tun Yu Tou . To learn more about yatsugashira, read related food calories, and a nutrition guide.
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horukon(Leng Dong ) is an alternative to San Gu Tun Yu Tou because it has 97 calories, similar to San Gu Tun Yu Tou . The horukon(Leng Dong ) has less iron than San Gu Tun Yu Tou , and less calcium than San Gu Tun Yu Tou . The horukon(Leng Dong ) has less protein than San Gu Tun Yu Tou . To learn more about horukon(Leng Dong ), read related food calories, and a nutrition guide.