yatsugashira is a Generic type of food with 100 g serving size that provides 97 calories. yatsugashira has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of yatsugashira. yatsugashira nutrient values are 20 g carbohydrate, 3 g protein, and 0 g fat. yatsugashira has the vitamins A, and C within it. yatsugashira has 0 % vitamin A and 11 % vitamin C. yatsugashira has 1 mg sodium, 630 mg potassium, 0 mg cholesterol, and — g trans fat. yatsugashira has 2 g dietary fiber, and — g sugar. 1 serving of yatsugashira provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. yatsugashira provides 97g of 2,000 cal by leaving 1,903 cal.
yatsugashira and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. yatsugashira provides –g fat for total of 67g. After 1 serving of yatsugashira, 67g is needed for heart health. yatsugashira provides 1g for 2,300g by leaving 2,299g for daily sodium intake. yatsugashira causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with yatsugashira is one of the possibilities. 20g is provided by yatsugashira for the daily 250g carbohydrates intake for low-carb diet. 1 serving of yatsugashira leaves 230g carbohydrates for low-carb dieting. 1 serving of yatsugashira provides –g sugar for daily 75g sugar intake. 1 serving of yatsugashira leaves 75g sugar for daily intake threshold of sugar. yatsugashira provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of yatsugashira 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of yatsugashira. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of yatsugashira.
There are similar foods to the yatsugashira in terms of nutrition, daily intake amount, and calorie amount. These are やつがしら（水煮）, しらこ, し, しらすっこ, and しらてん.
The nutrients table of the yatsugashira with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
yatsugashira |
Nutrient values for yatsugashira |
|---|---|
|
Serving size |
100 g |
|
Calories |
97 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1 mg |
|
Potassium |
630 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for yatsugashira?
The alternative foods for yatsugashira involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to yatsugashira are listed below.
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San Gu Tun Yu Tou is an alternative to yatsugashira because it has 97 calories, similar to yatsugashira. The San Gu Tun Yu Tou has more iron than yatsugashira, and less calcium than yatsugashira. The San Gu Tun Yu Tou has more protein than yatsugashira. To learn more about San Gu Tun Yu Tou , read related food calories, and a nutrition guide.
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hotategai(Bei Zhu )(Sheng ) is an alternative to yatsugashira because it has 97 calories, similar to yatsugashira. The hotategai(Bei Zhu )(Sheng ) has less iron than yatsugashira, and less calcium than yatsugashira. The hotategai(Bei Zhu )(Sheng ) has more protein than yatsugashira. To learn more about hotategai(Bei Zhu )(Sheng ), read related food calories, and a nutrition guide.
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Tian Suan Jiao Tou is an alternative to yatsugashira because it has 97 calories, similar to yatsugashira. The Tian Suan Jiao Tou has more iron than yatsugashira, and more calcium than yatsugashira. The Tian Suan Jiao Tou has less protein than yatsugashira. To learn more about Tian Suan Jiao Tou , read related food calories, and a nutrition guide.
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Bao Chao Niu Rou is an alternative to yatsugashira because it has 97 calories, similar to yatsugashira. The Bao Chao Niu Rou has more iron than yatsugashira, and less calcium than yatsugashira. The Bao Chao Niu Rou has more protein than yatsugashira. To learn more about Bao Chao Niu Rou , read related food calories, and a nutrition guide.
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horukon(Leng Dong ) is an alternative to yatsugashira because it has 97 calories, similar to yatsugashira. The horukon(Leng Dong ) has similar iron to yatsugashira, and less calcium than yatsugashira. The horukon(Leng Dong ) has similar protein to yatsugashira. To learn more about horukon(Leng Dong ), read related food calories, and a nutrition guide.