Tian Suan Jiao Tou is a Generic type of food with 100 g serving size that provides 97 calories. Tian Suan Jiao Tou has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Tian Suan Jiao Tou . Tian Suan Jiao Tou nutrient values are 23 g carbohydrate, 0 g protein, and 0 g fat. Tian Suan Jiao Tou has the vitamins A, and C within it. Tian Suan Jiao Tou has — % vitamin A and — % vitamin C. Tian Suan Jiao Tou has 809 mg sodium, 55 mg potassium, — mg cholesterol, and — g trans fat. Tian Suan Jiao Tou has 0 g dietary fiber, and — g sugar. 1 serving of Tian Suan Jiao Tou provides 23 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tian Suan Jiao Tou provides 97g of 2,000 cal by leaving 1,903 cal.
Tian Suan Jiao Tou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tian Suan Jiao Tou provides –g fat for total of 67g. After 1 serving of Tian Suan Jiao Tou , 67g is needed for heart health. Tian Suan Jiao Tou provides 809g for 2,300g by leaving 1,491g for daily sodium intake. Tian Suan Jiao Tou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tian Suan Jiao Tou is one of the possibilities. 23g is provided by Tian Suan Jiao Tou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tian Suan Jiao Tou leaves 227g carbohydrates for low-carb dieting. 1 serving of Tian Suan Jiao Tou provides –g sugar for daily 75g sugar intake. 1 serving of Tian Suan Jiao Tou leaves 75g sugar for daily intake threshold of sugar. Tian Suan Jiao Tou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tian Suan Jiao Tou 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tian Suan Jiao Tou . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Tian Suan Jiao Tou .
There are similar foods to the Tian Suan Jiao Tou in terms of nutrition, daily intake amount, and calorie amount. These are 甜酸荞头, *#甜酸皎頭., 酸甜排骨, 甜酸排骨, and 酸甜西红柿蛋羹.
The nutrients table of the Tian Suan Jiao Tou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tian Suan Jiao Tou |
Nutrient values for Tian Suan Jiao Tou |
|---|---|
|
Serving size |
100 g |
|
Calories |
97 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
809 mg |
|
Potassium |
55 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
6 % |
|
Iron |
23 % |
What are the alternative foods for Tian Suan Jiao Tou ?
The alternative foods for Tian Suan Jiao Tou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tian Suan Jiao Tou are listed below.
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San Gu Tun Yu Tou is an alternative to Tian Suan Jiao Tou because it has 97 calories, similar to Tian Suan Jiao Tou . The San Gu Tun Yu Tou has less iron than Tian Suan Jiao Tou , and less calcium than Tian Suan Jiao Tou . The San Gu Tun Yu Tou has more protein than Tian Suan Jiao Tou . To learn more about San Gu Tun Yu Tou , read related food calories, and a nutrition guide.
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hotategai(Bei Zhu )(Sheng ) is an alternative to Tian Suan Jiao Tou because it has 97 calories, similar to Tian Suan Jiao Tou . The hotategai(Bei Zhu )(Sheng ) has less iron than Tian Suan Jiao Tou , and less calcium than Tian Suan Jiao Tou . The hotategai(Bei Zhu )(Sheng ) has more protein than Tian Suan Jiao Tou . To learn more about hotategai(Bei Zhu )(Sheng ), read related food calories, and a nutrition guide.
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Bao Chao Niu Rou is an alternative to Tian Suan Jiao Tou because it has 97 calories, similar to Tian Suan Jiao Tou . The Bao Chao Niu Rou has less iron than Tian Suan Jiao Tou , and less calcium than Tian Suan Jiao Tou . The Bao Chao Niu Rou has more protein than Tian Suan Jiao Tou . To learn more about Bao Chao Niu Rou , read related food calories, and a nutrition guide.
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yatsugashira is an alternative to Tian Suan Jiao Tou because it has 97 calories, similar to Tian Suan Jiao Tou . The yatsugashira has less iron than Tian Suan Jiao Tou , and less calcium than Tian Suan Jiao Tou . The yatsugashira has more protein than Tian Suan Jiao Tou . To learn more about yatsugashira, read related food calories, and a nutrition guide.
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horukon(Leng Dong ) is an alternative to Tian Suan Jiao Tou because it has 97 calories, similar to Tian Suan Jiao Tou . The horukon(Leng Dong ) has less iron than Tian Suan Jiao Tou , and less calcium than Tian Suan Jiao Tou . The horukon(Leng Dong ) has more protein than Tian Suan Jiao Tou . To learn more about horukon(Leng Dong ), read related food calories, and a nutrition guide.