hotategai(Bei Zhu )(Shui Zhu Fou Jie ) is a Generic type of food with 100 g serving size that provides 94 calories. hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has 5% carbohydrate, and 0% fat, 95% protein in 100 gram of hotategai(Bei Zhu )(Shui Zhu Fou Jie ). hotategai(Bei Zhu )(Shui Zhu Fou Jie ) nutrient values are 1 g carbohydrate, 19 g protein, and 0 g fat. hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has the vitamins A, and C within it. hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has 0 % vitamin A and 0 % vitamin C. hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has 390 mg sodium, 250 mg potassium, 62 mg cholesterol, and — g trans fat. hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has 0 g dietary fiber, and — g sugar. 1 serving of hotategai(Bei Zhu )(Shui Zhu Fou Jie ) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hotategai(Bei Zhu )(Shui Zhu Fou Jie ) provides 94g of 2,000 cal by leaving 1,906 cal.
hotategai(Bei Zhu )(Shui Zhu Fou Jie ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hotategai(Bei Zhu )(Shui Zhu Fou Jie ) provides –g fat for total of 67g. After 1 serving of hotategai(Bei Zhu )(Shui Zhu Fou Jie ), 67g is needed for heart health. hotategai(Bei Zhu )(Shui Zhu Fou Jie ) provides 390g for 2,300g by leaving 1,910g for daily sodium intake. hotategai(Bei Zhu )(Shui Zhu Fou Jie ) causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with hotategai(Bei Zhu )(Shui Zhu Fou Jie ) is one of the possibilities. 1g is provided by hotategai(Bei Zhu )(Shui Zhu Fou Jie ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hotategai(Bei Zhu )(Shui Zhu Fou Jie ) leaves 249g carbohydrates for low-carb dieting. 1 serving of hotategai(Bei Zhu )(Shui Zhu Fou Jie ) provides –g sugar for daily 75g sugar intake. 1 serving of hotategai(Bei Zhu )(Shui Zhu Fou Jie ) leaves 75g sugar for daily intake threshold of sugar. hotategai(Bei Zhu )(Shui Zhu Fou Jie ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hotategai(Bei Zhu )(Shui Zhu Fou Jie ) 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hotategai(Bei Zhu )(Shui Zhu Fou Jie ). Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of hotategai(Bei Zhu )(Shui Zhu Fou Jie ).
There are similar foods to the hotategai(Bei Zhu )(Shui Zhu Fou Jie ) in terms of nutrition, daily intake amount, and calorie amount. These are ほたて貝柱水煮, 缶詰, ほたてがい（貝柱）（煮干し）, and 帆立貝柱水煮.
The nutrients table of the hotategai(Bei Zhu )(Shui Zhu Fou Jie ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hotategai(Bei Zhu )(Shui Zhu Fou Jie ) |
Nutrient values for hotategai(Bei Zhu )(Shui Zhu Fou Jie ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
94 |
|
Carbs percentage |
5% |
|
Fat percentage |
0% |
|
Protein percentage |
95% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
390 mg |
|
Potassium |
250 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
3 % |
What are the alternative foods for hotategai(Bei Zhu )(Shui Zhu Fou Jie )?
The alternative foods for hotategai(Bei Zhu )(Shui Zhu Fou Jie ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hotategai(Bei Zhu )(Shui Zhu Fou Jie ) are listed below.
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Zhu Pi is an alternative to hotategai(Bei Zhu )(Shui Zhu Fou Jie ) because it has 94 calories, similar to hotategai(Bei Zhu )(Shui Zhu Fou Jie ). The Zhu Pi has more iron than hotategai(Bei Zhu )(Shui Zhu Fou Jie ), and less calcium than hotategai(Bei Zhu )(Shui Zhu Fou Jie ). The Zhu Pi has less protein than hotategai(Bei Zhu )(Shui Zhu Fou Jie ). To learn more about Zhu Pi , read related food calories, and a nutrition guide.
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Jiu Niang La Dai Yu is an alternative to hotategai(Bei Zhu )(Shui Zhu Fou Jie ) because it has 94 calories, similar to hotategai(Bei Zhu )(Shui Zhu Fou Jie ). The Jiu Niang La Dai Yu has more iron than hotategai(Bei Zhu )(Shui Zhu Fou Jie ), and less calcium than hotategai(Bei Zhu )(Shui Zhu Fou Jie ). The Jiu Niang La Dai Yu has less protein than hotategai(Bei Zhu )(Shui Zhu Fou Jie ). To learn more about Jiu Niang La Dai Yu , read related food calories, and a nutrition guide.
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Xia Mi Shao Dou Fu is an alternative to hotategai(Bei Zhu )(Shui Zhu Fou Jie ) because it has 94 calories, similar to hotategai(Bei Zhu )(Shui Zhu Fou Jie ). The Xia Mi Shao Dou Fu has more iron than hotategai(Bei Zhu )(Shui Zhu Fou Jie ), and more calcium than hotategai(Bei Zhu )(Shui Zhu Fou Jie ). The Xia Mi Shao Dou Fu has less protein than hotategai(Bei Zhu )(Shui Zhu Fou Jie ). To learn more about Xia Mi Shao Dou Fu , read related food calories, and a nutrition guide.
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Ji horumon(Sheng Jin Wei ) is an alternative to hotategai(Bei Zhu )(Shui Zhu Fou Jie ) because it has 94 calories, similar to hotategai(Bei Zhu )(Shui Zhu Fou Jie ). The Ji horumon(Sheng Jin Wei ) has more iron than hotategai(Bei Zhu )(Shui Zhu Fou Jie ), and less calcium than hotategai(Bei Zhu )(Shui Zhu Fou Jie ). The Ji horumon(Sheng Jin Wei ) has less protein than hotategai(Bei Zhu )(Shui Zhu Fou Jie ). To learn more about Ji horumon(Sheng Jin Wei ), read related food calories, and a nutrition guide.
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Cong Bao He Xia is an alternative to hotategai(Bei Zhu )(Shui Zhu Fou Jie ) because it has 94 calories, similar to hotategai(Bei Zhu )(Shui Zhu Fou Jie ). The Cong Bao He Xia has more iron than hotategai(Bei Zhu )(Shui Zhu Fou Jie ), and more calcium than hotategai(Bei Zhu )(Shui Zhu Fou Jie ). The Cong Bao He Xia has less protein than hotategai(Bei Zhu )(Shui Zhu Fou Jie ). To learn more about Cong Bao He Xia , read related food calories, and a nutrition guide.