Jiu Niang La Dai Yu is a Generic type of food with 100 g serving size that provides 94 calories. Jiu Niang La Dai Yu has 22% carbohydrate, and 30% fat, 48% protein in 100 gram of Jiu Niang La Dai Yu . Jiu Niang La Dai Yu nutrient values are 5 g carbohydrate, 11 g protein, and 3 g fat. Jiu Niang La Dai Yu has the vitamins A, and C within it. Jiu Niang La Dai Yu has 0 % vitamin A and 1 % vitamin C. Jiu Niang La Dai Yu has 563 mg sodium, 190 mg potassium, 46 mg cholesterol, and — g trans fat. Jiu Niang La Dai Yu has 0 g dietary fiber, and — g sugar. 1 serving of Jiu Niang La Dai Yu provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jiu Niang La Dai Yu provides 94g of 2,000 cal by leaving 1,906 cal.
Jiu Niang La Dai Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiu Niang La Dai Yu provides 3g fat for total of 67g. After 1 serving of Jiu Niang La Dai Yu , 64g is needed for heart health. Jiu Niang La Dai Yu provides 563g for 2,300g by leaving 1,737g for daily sodium intake. Jiu Niang La Dai Yu causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with Jiu Niang La Dai Yu is one of the possibilities. 5g is provided by Jiu Niang La Dai Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiu Niang La Dai Yu leaves 245g carbohydrates for low-carb dieting. 1 serving of Jiu Niang La Dai Yu provides –g sugar for daily 75g sugar intake. 1 serving of Jiu Niang La Dai Yu leaves 75g sugar for daily intake threshold of sugar. Jiu Niang La Dai Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiu Niang La Dai Yu 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiu Niang La Dai Yu . Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Jiu Niang La Dai Yu .
There are similar foods to the Jiu Niang La Dai Yu in terms of nutrition, daily intake amount, and calorie amount. These are 香辣带鱼, 带鱼, 鱼, 带鱼, and 酒酿.
The nutrients table of the Jiu Niang La Dai Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiu Niang La Dai Yu |
Nutrient values for Jiu Niang La Dai Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
94 |
|
Carbs percentage |
22% |
|
Fat percentage |
30% |
|
Protein percentage |
48% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
563 mg |
|
Potassium |
190 mg |
|
Cholesterol |
46 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Jiu Niang La Dai Yu ?
The alternative foods for Jiu Niang La Dai Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiu Niang La Dai Yu are listed below.
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Zhu Pi is an alternative to Jiu Niang La Dai Yu because it has 94 calories, similar to Jiu Niang La Dai Yu . The Zhu Pi has more iron than Jiu Niang La Dai Yu , and less calcium than Jiu Niang La Dai Yu . The Zhu Pi has more protein than Jiu Niang La Dai Yu . To learn more about Zhu Pi , read related food calories, and a nutrition guide.
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Xia Mi Shao Dou Fu is an alternative to Jiu Niang La Dai Yu because it has 94 calories, similar to Jiu Niang La Dai Yu . The Xia Mi Shao Dou Fu has more iron than Jiu Niang La Dai Yu , and more calcium than Jiu Niang La Dai Yu . The Xia Mi Shao Dou Fu has less protein than Jiu Niang La Dai Yu . To learn more about Xia Mi Shao Dou Fu , read related food calories, and a nutrition guide.
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hotategai(Bei Zhu )(Shui Zhu Fou Jie ) is an alternative to Jiu Niang La Dai Yu because it has 94 calories, similar to Jiu Niang La Dai Yu . The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has less iron than Jiu Niang La Dai Yu , and more calcium than Jiu Niang La Dai Yu . The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has more protein than Jiu Niang La Dai Yu . To learn more about hotategai(Bei Zhu )(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Ji horumon(Sheng Jin Wei ) is an alternative to Jiu Niang La Dai Yu because it has 94 calories, similar to Jiu Niang La Dai Yu . The Ji horumon(Sheng Jin Wei ) has more iron than Jiu Niang La Dai Yu , and less calcium than Jiu Niang La Dai Yu . The Ji horumon(Sheng Jin Wei ) has more protein than Jiu Niang La Dai Yu . To learn more about Ji horumon(Sheng Jin Wei ), read related food calories, and a nutrition guide.
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Cong Bao He Xia is an alternative to Jiu Niang La Dai Yu because it has 94 calories, similar to Jiu Niang La Dai Yu . The Cong Bao He Xia has more iron than Jiu Niang La Dai Yu , and more calcium than Jiu Niang La Dai Yu . The Cong Bao He Xia has more protein than Jiu Niang La Dai Yu . To learn more about Cong Bao He Xia , read related food calories, and a nutrition guide.