Zhu Pi is a Generic type of food with 100 g serving size that provides 94 calories. Zhu Pi has 13% carbohydrate, and 30% fat, 57% protein in 100 gram of Zhu Pi . Zhu Pi nutrient values are 3 g carbohydrate, 13 g protein, and 3 g fat. Zhu Pi has the vitamins A, and C within it. Zhu Pi has — % vitamin A and — % vitamin C. Zhu Pi has 26 mg sodium, 234 mg potassium, 461 mg cholesterol, and — g trans fat. Zhu Pi has — g dietary fiber, and — g sugar. 1 serving of Zhu Pi provides 62 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhu Pi provides 94g of 2,000 cal by leaving 1,906 cal.
Zhu Pi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Pi provides 3g fat for total of 67g. After 1 serving of Zhu Pi , 64g is needed for heart health. Zhu Pi provides 26g for 2,300g by leaving 2,274g for daily sodium intake. Zhu Pi causes 461g for the threshold of 300g by leaving -161g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Pi is one of the possibilities. 3g is provided by Zhu Pi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Pi leaves 247g carbohydrates for low-carb dieting. 1 serving of Zhu Pi provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Pi leaves 75g sugar for daily intake threshold of sugar. Zhu Pi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Pi 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Pi . Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Zhu Pi .
There are similar foods to the Zhu Pi in terms of nutrition, daily intake amount, and calorie amount. These are 猪耳朵, 猪血, 猪红, 猪瘦肉, and 猪小排（杜长大猪）.
The nutrients table of the Zhu Pi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Pi |
Nutrient values for Zhu Pi |
|---|---|
|
Serving size |
100 g |
|
Calories |
94 |
|
Carbs percentage |
13% |
|
Fat percentage |
30% |
|
Protein percentage |
57% |
|
Carbs |
3 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
26 mg |
|
Potassium |
234 mg |
|
Cholesterol |
461 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
62 % |
What are the alternative foods for Zhu Pi ?
The alternative foods for Zhu Pi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Pi are listed below.
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Jiu Niang La Dai Yu is an alternative to Zhu Pi because it has 94 calories, similar to Zhu Pi . The Jiu Niang La Dai Yu has less iron than Zhu Pi , and more calcium than Zhu Pi . The Jiu Niang La Dai Yu has less protein than Zhu Pi . To learn more about Jiu Niang La Dai Yu , read related food calories, and a nutrition guide.
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Xia Mi Shao Dou Fu is an alternative to Zhu Pi because it has 94 calories, similar to Zhu Pi . The Xia Mi Shao Dou Fu has less iron than Zhu Pi , and more calcium than Zhu Pi . The Xia Mi Shao Dou Fu has less protein than Zhu Pi . To learn more about Xia Mi Shao Dou Fu , read related food calories, and a nutrition guide.
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hotategai(Bei Zhu )(Shui Zhu Fou Jie ) is an alternative to Zhu Pi because it has 94 calories, similar to Zhu Pi . The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has less iron than Zhu Pi , and more calcium than Zhu Pi . The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has more protein than Zhu Pi . To learn more about hotategai(Bei Zhu )(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Ji horumon(Sheng Jin Wei ) is an alternative to Zhu Pi because it has 94 calories, similar to Zhu Pi . The Ji horumon(Sheng Jin Wei ) has less iron than Zhu Pi , and similar calcium to Zhu Pi . The Ji horumon(Sheng Jin Wei ) has more protein than Zhu Pi . To learn more about Ji horumon(Sheng Jin Wei ), read related food calories, and a nutrition guide.
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Cong Bao He Xia is an alternative to Zhu Pi because it has 94 calories, similar to Zhu Pi . The Cong Bao He Xia has less iron than Zhu Pi , and more calcium than Zhu Pi . The Cong Bao He Xia has similar protein to Zhu Pi . To learn more about Cong Bao He Xia , read related food calories, and a nutrition guide.