Hovis – White Medium is a Hovis type of food with 1 slice serving size that provides 93 calories. Hovis – White Medium has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Hovis – White Medium. Hovis – White Medium nutrient values are 17 g carbohydrate, 3 g protein, and 0 g fat. Hovis – White Medium has the vitamins A, and C within it. Hovis – White Medium has 0 % vitamin A and 0 % vitamin C. Hovis – White Medium has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hovis – White Medium has 1 g dietary fiber, and 1 g sugar. 1 serving of Hovis – White Medium provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hovis – White Medium provides 93g of 2,000 cal by leaving 1,907 cal.
Hovis – White Medium and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hovis – White Medium provides –g fat for total of 67g. After 1 serving of Hovis – White Medium, 67g is needed for heart health. Hovis – White Medium provides –g for 2,300g by leaving 2,300g for daily sodium intake. Hovis – White Medium causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hovis – White Medium is one of the possibilities. 17g is provided by Hovis – White Medium for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hovis – White Medium leaves 233g carbohydrates for low-carb dieting. 1 serving of Hovis – White Medium provides 1g sugar for daily 75g sugar intake. 1 serving of Hovis – White Medium leaves 74g sugar for daily intake threshold of sugar. Hovis – White Medium provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hovis – White Medium 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hovis – White Medium. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Hovis – White Medium.
There are similar foods to the Hovis – White Medium in terms of nutrition, daily intake amount, and calorie amount. These are Soft White Medium, Sift White Medium, Medium White, Medium Soft White Bread, and Medium Sliced White Bread.
The nutrients table of the Hovis – White Medium with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hovis – White Medium |
Nutrient values for Hovis – White Medium |
|---|---|
|
Serving size |
1 slice |
|
Calories |
93 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Hovis – White Medium?
The alternative foods for Hovis – White Medium involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hovis – White Medium are listed below.
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Hovis – Soft White Medium Sliced Bread is an alternative to Hovis – White Medium because it has 93 calories, similar to Hovis – White Medium. The Hovis – Soft White Medium Sliced Bread has similar iron to Hovis – White Medium, and similar calcium to Hovis – White Medium. The Hovis – Soft White Medium Sliced Bread has similar protein to Hovis – White Medium. To learn more about Hovis – Soft White Medium Sliced Bread, read related food calories, and a nutrition guide.
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Hovis – Soft White Bread is an alternative to Hovis – White Medium because it has 93 calories, similar to Hovis – White Medium. The Hovis – Soft White Bread has similar iron to Hovis – White Medium, and similar calcium to Hovis – White Medium. The Hovis – Soft White Bread has similar protein to Hovis – White Medium. To learn more about Hovis – Soft White Bread, read related food calories, and a nutrition guide.
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hovis – White Bread is an alternative to Hovis – White Medium because it has 93 calories, similar to Hovis – White Medium. The hovis – White Bread has similar iron to Hovis – White Medium, and similar calcium to Hovis – White Medium. The hovis – White Bread has similar protein to Hovis – White Medium. To learn more about hovis – White Bread, read related food calories, and a nutrition guide.
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Morrisons – Wholemeal Toastie Bread is an alternative to Hovis – White Medium because it has 93 calories, similar to Hovis – White Medium. The Morrisons – Wholemeal Toastie Bread has similar iron to Hovis – White Medium, and similar calcium to Hovis – White Medium. The Morrisons – Wholemeal Toastie Bread has more protein than Hovis – White Medium. To learn more about Morrisons – Wholemeal Toastie Bread, read related food calories, and a nutrition guide.
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Hovis – Soft White Medium is an alternative to Hovis – White Medium because it has 93 calories, similar to Hovis – White Medium. The Hovis – Soft White Medium has similar iron to Hovis – White Medium, and similar calcium to Hovis – White Medium. The Hovis – Soft White Medium has similar protein to Hovis – White Medium. To learn more about Hovis – Soft White Medium, read related food calories, and a nutrition guide.