Hu Jiao Fen is a Generic type of food with 100 g serving size that provides 357 calories. Hu Jiao Fen has 85% carbohydrate, and 5% fat, 10% protein in 100 gram of Hu Jiao Fen . Hu Jiao Fen nutrient values are 76 g carbohydrate, 9 g protein, and 2 g fat. Hu Jiao Fen has the vitamins A, and C within it. Hu Jiao Fen has 0 % vitamin A and — % vitamin C. Hu Jiao Fen has 4 mg sodium, 154 mg potassium, — mg cholesterol, and — g trans fat. Hu Jiao Fen has 2 g dietary fiber, and — g sugar. 1 serving of Hu Jiao Fen provides 50 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hu Jiao Fen provides 357g of 2,000 cal by leaving 1,643 cal.
Hu Jiao Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hu Jiao Fen provides 2g fat for total of 67g. After 1 serving of Hu Jiao Fen , 65g is needed for heart health. Hu Jiao Fen provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Hu Jiao Fen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hu Jiao Fen is one of the possibilities. 76g is provided by Hu Jiao Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hu Jiao Fen leaves 174g carbohydrates for low-carb dieting. 1 serving of Hu Jiao Fen provides –g sugar for daily 75g sugar intake. 1 serving of Hu Jiao Fen leaves 75g sugar for daily intake threshold of sugar. Hu Jiao Fen provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Hu Jiao Fen 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hu Jiao Fen . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Hu Jiao Fen .
There are similar foods to the Hu Jiao Fen in terms of nutrition, daily intake amount, and calorie amount. These are 胡椒粉@, （L）白胡椒粉, 白胡椒粉, 黑胡椒粉, and 黑胡椒粉.
The nutrients table of the Hu Jiao Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hu Jiao Fen |
Nutrient values for Hu Jiao Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
357 |
|
Carbs percentage |
85% |
|
Fat percentage |
5% |
|
Protein percentage |
10% |
|
Carbs |
76 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
4 mg |
|
Potassium |
154 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
50 % |
What are the alternative foods for Hu Jiao Fen ?
The alternative foods for Hu Jiao Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hu Jiao Fen are listed below.
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matsushiyupoteto is an alternative to Hu Jiao Fen because it has 357 calories, similar to Hu Jiao Fen . The matsushiyupoteto has less iron than Hu Jiao Fen , and more calcium than Hu Jiao Fen . The matsushiyupoteto has less protein than Hu Jiao Fen . To learn more about matsushiyupoteto, read related food calories, and a nutrition guide.
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Hu Luo Bu Pi Sa Bing is an alternative to Hu Jiao Fen because it has 357 calories, similar to Hu Jiao Fen . The Hu Luo Bu Pi Sa Bing has less iron than Hu Jiao Fen , and more calcium than Hu Jiao Fen . The Hu Luo Bu Pi Sa Bing has less protein than Hu Jiao Fen . To learn more about Hu Luo Bu Pi Sa Bing , read related food calories, and a nutrition guide.
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Shan Yu Bing is an alternative to Hu Jiao Fen because it has 357 calories, similar to Hu Jiao Fen . The Shan Yu Bing has less iron than Hu Jiao Fen , and more calcium than Hu Jiao Fen . The Shan Yu Bing has less protein than Hu Jiao Fen . To learn more about Shan Yu Bing , read related food calories, and a nutrition guide.
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kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi is an alternative to Hu Jiao Fen because it has 357 calories, similar to Hu Jiao Fen . The kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi has less iron than Hu Jiao Fen , and similar calcium to Hu Jiao Fen . The kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi has less protein than Hu Jiao Fen . To learn more about kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi , read related food calories, and a nutrition guide.
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Hua Xing Xiao Bing is an alternative to Hu Jiao Fen because it has 357 calories, similar to Hu Jiao Fen . The Hua Xing Xiao Bing has less iron than Hu Jiao Fen , and more calcium than Hu Jiao Fen . The Hua Xing Xiao Bing has more protein than Hu Jiao Fen . To learn more about Hua Xing Xiao Bing , read related food calories, and a nutrition guide.