Shan Yu Bing is a Generic type of food with 100 g serving size that provides 357 calories. Shan Yu Bing has 18% carbohydrate, and 77% fat, 5% protein in 100 gram of Shan Yu Bing . Shan Yu Bing nutrient values are 16 g carbohydrate, 4 g protein, and 30 g fat. Shan Yu Bing has the vitamins A, and C within it. Shan Yu Bing has 0 % vitamin A and 1 % vitamin C. Shan Yu Bing has 629 mg sodium, 75 mg potassium, 33 mg cholesterol, and — g trans fat. Shan Yu Bing has 0 g dietary fiber, and — g sugar. 1 serving of Shan Yu Bing provides 5 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. Shan Yu Bing provides 357g of 2,000 cal by leaving 1,643 cal.
Shan Yu Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shan Yu Bing provides 30g fat for total of 67g. After 1 serving of Shan Yu Bing , 37g is needed for heart health. Shan Yu Bing provides 629g for 2,300g by leaving 1,671g for daily sodium intake. Shan Yu Bing causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Shan Yu Bing is one of the possibilities. 16g is provided by Shan Yu Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shan Yu Bing leaves 234g carbohydrates for low-carb dieting. 1 serving of Shan Yu Bing provides –g sugar for daily 75g sugar intake. 1 serving of Shan Yu Bing leaves 75g sugar for daily intake threshold of sugar. Shan Yu Bing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shan Yu Bing 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shan Yu Bing . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Shan Yu Bing .
There are similar foods to the Shan Yu Bing in terms of nutrition, daily intake amount, and calorie amount. These are 鳝鱼, 炒鳝鱼, 红烧鳝鱼, 家常鳝鱼, and 红焖鳝鱼.
The nutrients table of the Shan Yu Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shan Yu Bing |
Nutrient values for Shan Yu Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
357 |
|
Carbs percentage |
18% |
|
Fat percentage |
77% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
30 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
629 mg |
|
Potassium |
75 mg |
|
Cholesterol |
33 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Shan Yu Bing ?
The alternative foods for Shan Yu Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shan Yu Bing are listed below.
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Hu Jiao Fen is an alternative to Shan Yu Bing because it has 357 calories, similar to Shan Yu Bing . The Hu Jiao Fen has more iron than Shan Yu Bing , and less calcium than Shan Yu Bing . The Hu Jiao Fen has more protein than Shan Yu Bing . To learn more about Hu Jiao Fen , read related food calories, and a nutrition guide.
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matsushiyupoteto is an alternative to Shan Yu Bing because it has 357 calories, similar to Shan Yu Bing . The matsushiyupoteto has more iron than Shan Yu Bing , and more calcium than Shan Yu Bing . The matsushiyupoteto has more protein than Shan Yu Bing . To learn more about matsushiyupoteto, read related food calories, and a nutrition guide.
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Hu Luo Bu Pi Sa Bing is an alternative to Shan Yu Bing because it has 357 calories, similar to Shan Yu Bing . The Hu Luo Bu Pi Sa Bing has less iron than Shan Yu Bing , and similar calcium to Shan Yu Bing . The Hu Luo Bu Pi Sa Bing has more protein than Shan Yu Bing . To learn more about Hu Luo Bu Pi Sa Bing , read related food calories, and a nutrition guide.
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kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi is an alternative to Shan Yu Bing because it has 357 calories, similar to Shan Yu Bing . The kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi has more iron than Shan Yu Bing , and less calcium than Shan Yu Bing . The kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi has more protein than Shan Yu Bing . To learn more about kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi , read related food calories, and a nutrition guide.
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Hua Xing Xiao Bing is an alternative to Shan Yu Bing because it has 357 calories, similar to Shan Yu Bing . The Hua Xing Xiao Bing has less iron than Shan Yu Bing , and more calcium than Shan Yu Bing . The Hua Xing Xiao Bing has more protein than Shan Yu Bing . To learn more about Hua Xing Xiao Bing , read related food calories, and a nutrition guide.