Hua Fen (You Song ) is a Generic type of food with 100 g serving size that provides 251 calories. Hua Fen (You Song ) has 74% carbohydrate, and 16% fat, 9% protein in 100 gram of Hua Fen (You Song ). Hua Fen (You Song ) nutrient values are 72 g carbohydrate, 9 g protein, and 7 g fat. Hua Fen (You Song ) has the vitamins A, and C within it. Hua Fen (You Song ) has — % vitamin A and 35 % vitamin C. Hua Fen (You Song ) has 55 mg sodium, 980 mg potassium, — mg cholesterol, and — g trans fat. Hua Fen (You Song ) has — g dietary fiber, and — g sugar. 1 serving of Hua Fen (You Song ) provides 231 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hua Fen (You Song ) provides 251g of 2,000 cal by leaving 1,749 cal.
Hua Fen (You Song ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hua Fen (You Song ) provides 7g fat for total of 67g. After 1 serving of Hua Fen (You Song ), 60g is needed for heart health. Hua Fen (You Song ) provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Hua Fen (You Song ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hua Fen (You Song ) is one of the possibilities. 72g is provided by Hua Fen (You Song ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hua Fen (You Song ) leaves 178g carbohydrates for low-carb dieting. 1 serving of Hua Fen (You Song ) provides –g sugar for daily 75g sugar intake. 1 serving of Hua Fen (You Song ) leaves 75g sugar for daily intake threshold of sugar. Hua Fen (You Song ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hua Fen (You Song ) 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hua Fen (You Song ). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Hua Fen (You Song ).
There are similar foods to the Hua Fen (You Song ) in terms of nutrition, daily intake amount, and calorie amount. These are 花粉（荞麦）, 花粉（油菜）, 天然茶花粉, 天然茶花花粉, and 蜂花粉.
The nutrients table of the Hua Fen (You Song ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hua Fen (You Song ) |
Nutrient values for Hua Fen (You Song ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
251 |
|
Carbs percentage |
74% |
|
Fat percentage |
16% |
|
Protein percentage |
9% |
|
Carbs |
72 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
55 mg |
|
Potassium |
980 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
35 % |
|
Calcium |
8 % |
|
Iron |
231 % |
What are the alternative foods for Hua Fen (You Song )?
The alternative foods for Hua Fen (You Song ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hua Fen (You Song ) are listed below.
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Dong Sun Gan Shao Rou is an alternative to Hua Fen (You Song ) because it has 251 calories, similar to Hua Fen (You Song ). The Dong Sun Gan Shao Rou has less iron than Hua Fen (You Song ), and less calcium than Hua Fen (You Song ). The Dong Sun Gan Shao Rou has less protein than Hua Fen (You Song ). To learn more about Dong Sun Gan Shao Rou , read related food calories, and a nutrition guide.
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Hui Xiang Zi is an alternative to Hua Fen (You Song ) because it has 251 calories, similar to Hua Fen (You Song ). The Hui Xiang Zi has less iron than Hua Fen (You Song ), and more calcium than Hua Fen (You Song ). The Hui Xiang Zi has more protein than Hua Fen (You Song ). To learn more about Hui Xiang Zi , read related food calories, and a nutrition guide.
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Jue Cai (Tuo Shui ) is an alternative to Hua Fen (You Song ) because it has 251 calories, similar to Hua Fen (You Song ). The Jue Cai (Tuo Shui ) has less iron than Hua Fen (You Song ), and more calcium than Hua Fen (You Song ). The Jue Cai (Tuo Shui ) has less protein than Hua Fen (You Song ). To learn more about Jue Cai (Tuo Shui ), read related food calories, and a nutrition guide.
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Qing Jiao Chao You Yu Si is an alternative to Hua Fen (You Song ) because it has 251 calories, similar to Hua Fen (You Song ). The Qing Jiao Chao You Yu Si has less iron than Hua Fen (You Song ), and less calcium than Hua Fen (You Song ). The Qing Jiao Chao You Yu Si has more protein than Hua Fen (You Song ). To learn more about Qing Jiao Chao You Yu Si , read related food calories, and a nutrition guide.
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Ji Cong (Gan ) is an alternative to Hua Fen (You Song ) because it has 251 calories, similar to Hua Fen (You Song ). The Ji Cong (Gan ) has less iron than Hua Fen (You Song ), and less calcium than Hua Fen (You Song ). The Ji Cong (Gan ) has more protein than Hua Fen (You Song ). To learn more about Ji Cong (Gan ), read related food calories, and a nutrition guide.