Hua Tai masu(Yan masu) is a Generic type of food with 100 g serving size that provides 160 calories. Hua Tai masu(Yan masu) has 0% carbohydrate, and 44% fat, 56% protein in 100 gram of Hua Tai masu(Yan masu). Hua Tai masu(Yan masu) nutrient values are 0 g carbohydrate, 20 g protein, and 7 g fat. Hua Tai masu(Yan masu) has the vitamins A, and C within it. Hua Tai masu(Yan masu) has 0 % vitamin A and 1 % vitamin C. Hua Tai masu(Yan masu) has 2300 mg sodium, 310 mg potassium, 62 mg cholesterol, and — g trans fat. Hua Tai masu(Yan masu) has 0 g dietary fiber, and — g sugar. 1 serving of Hua Tai masu(Yan masu) provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Hua Tai masu(Yan masu) provides 160g of 2,000 cal by leaving 1,840 cal.
Hua Tai masu(Yan masu) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hua Tai masu(Yan masu) provides 7g fat for total of 67g. After 1 serving of Hua Tai masu(Yan masu), 60g is needed for heart health. Hua Tai masu(Yan masu) provides 2,300g for 2,300g by leaving 0g for daily sodium intake. Hua Tai masu(Yan masu) causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Hua Tai masu(Yan masu) is one of the possibilities. –g is provided by Hua Tai masu(Yan masu) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hua Tai masu(Yan masu) leaves 250g carbohydrates for low-carb dieting. 1 serving of Hua Tai masu(Yan masu) provides –g sugar for daily 75g sugar intake. 1 serving of Hua Tai masu(Yan masu) leaves 75g sugar for daily intake threshold of sugar. Hua Tai masu(Yan masu) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hua Tai masu(Yan masu) 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hua Tai masu(Yan masu). Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Hua Tai masu(Yan masu).
There are similar foods to the Hua Tai masu(Yan masu) in terms of nutrition, daily intake amount, and calorie amount. These are 樺太ます, 樺太ます（焼き）, 樺太ます（水煮缶詰）, かます塩焼き, and ますの塩焼き.
The nutrients table of the Hua Tai masu(Yan masu) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hua Tai masu(Yan masu) |
Nutrient values for Hua Tai masu(Yan masu) |
|---|---|
|
Serving size |
100 g |
|
Calories |
160 |
|
Carbs percentage |
0% |
|
Fat percentage |
44% |
|
Protein percentage |
56% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
2300 mg |
|
Potassium |
310 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Hua Tai masu(Yan masu)?
The alternative foods for Hua Tai masu(Yan masu) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hua Tai masu(Yan masu) are listed below.
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Zi Su Jin Niu Rou is an alternative to Hua Tai masu(Yan masu) because it has 160 calories, similar to Hua Tai masu(Yan masu). The Zi Su Jin Niu Rou has more iron than Hua Tai masu(Yan masu), and more calcium than Hua Tai masu(Yan masu). The Zi Su Jin Niu Rou has similar protein to Hua Tai masu(Yan masu). To learn more about Zi Su Jin Niu Rou , read related food calories, and a nutrition guide.
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kinmedai is an alternative to Hua Tai masu(Yan masu) because it has 160 calories, similar to Hua Tai masu(Yan masu). The kinmedai has less iron than Hua Tai masu(Yan masu), and more calcium than Hua Tai masu(Yan masu). The kinmedai has less protein than Hua Tai masu(Yan masu). To learn more about kinmedai, read related food calories, and a nutrition guide.
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Cong Jian Bing is an alternative to Hua Tai masu(Yan masu) because it has 160 calories, similar to Hua Tai masu(Yan masu). The Cong Jian Bing has similar iron to Hua Tai masu(Yan masu), and similar calcium to Hua Tai masu(Yan masu). The Cong Jian Bing has less protein than Hua Tai masu(Yan masu). To learn more about Cong Jian Bing , read related food calories, and a nutrition guide.
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konoshiro is an alternative to Hua Tai masu(Yan masu) because it has 160 calories, similar to Hua Tai masu(Yan masu). The konoshiro has more iron than Hua Tai masu(Yan masu), and more calcium than Hua Tai masu(Yan masu). The konoshiro has less protein than Hua Tai masu(Yan masu). To learn more about konoshiro, read related food calories, and a nutrition guide.
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Dou Shi Yu is an alternative to Hua Tai masu(Yan masu) because it has 160 calories, similar to Hua Tai masu(Yan masu). The Dou Shi Yu has more iron than Hua Tai masu(Yan masu), and less calcium than Hua Tai masu(Yan masu). The Dou Shi Yu has less protein than Hua Tai masu(Yan masu). To learn more about Dou Shi Yu , read related food calories, and a nutrition guide.