hudansou(Sheng ) is a Generic type of food with 100 g serving size that provides 19 calories. hudansou(Sheng ) has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of hudansou(Sheng ). hudansou(Sheng ) nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. hudansou(Sheng ) has the vitamins A, and C within it. hudansou(Sheng ) has 6 % vitamin A and 31 % vitamin C. hudansou(Sheng ) has 71 mg sodium, 1200 mg potassium, 0 mg cholesterol, and — g trans fat. hudansou(Sheng ) has 3 g dietary fiber, and — g sugar. 1 serving of hudansou(Sheng ) provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hudansou(Sheng ) provides 19g of 2,000 cal by leaving 1,981 cal.
hudansou(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hudansou(Sheng ) provides –g fat for total of 67g. After 1 serving of hudansou(Sheng ), 67g is needed for heart health. hudansou(Sheng ) provides 71g for 2,300g by leaving 2,229g for daily sodium intake. hudansou(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hudansou(Sheng ) is one of the possibilities. 3g is provided by hudansou(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hudansou(Sheng ) leaves 247g carbohydrates for low-carb dieting. 1 serving of hudansou(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of hudansou(Sheng ) leaves 75g sugar for daily intake threshold of sugar. hudansou(Sheng ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of hudansou(Sheng ) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hudansou(Sheng ). Thus, minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of hudansou(Sheng ).
There are similar foods to the hudansou(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are ふだんそう（ゆで）, そうめん, とうふ, and とうふそうめん風(胡麻だれ).
The nutrients table of the hudansou(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hudansou(Sheng ) |
Nutrient values for hudansou(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
19 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
71 mg |
|
Potassium |
1200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
31 % |
|
Calcium |
7 % |
|
Iron |
20 % |
What are the alternative foods for hudansou(Sheng )?
The alternative foods for hudansou(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hudansou(Sheng ) are listed below.
-
kinsai(Sheng ) is an alternative to hudansou(Sheng ) because it has 19 calories, similar to hudansou(Sheng ). The kinsai(Sheng ) has less iron than hudansou(Sheng ), and more calcium than hudansou(Sheng ). The kinsai(Sheng ) has less protein than hudansou(Sheng ). To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
-
kinsai(yude) is an alternative to hudansou(Sheng ) because it has 19 calories, similar to hudansou(Sheng ). The kinsai(yude) has less iron than hudansou(Sheng ), and more calcium than hudansou(Sheng ). The kinsai(yude) has less protein than hudansou(Sheng ). To learn more about kinsai(yude), read related food calories, and a nutrition guide.
-
Qing Jiao Xi Hong Shi Chao Dan is an alternative to hudansou(Sheng ) because it has 19 calories, similar to hudansou(Sheng ). The Qing Jiao Xi Hong Shi Chao Dan has less iron than hudansou(Sheng ), and less calcium than hudansou(Sheng ). The Qing Jiao Xi Hong Shi Chao Dan has less protein than hudansou(Sheng ). To learn more about Qing Jiao Xi Hong Shi Chao Dan , read related food calories, and a nutrition guide.
-
Qing Liang Pao Cai is an alternative to hudansou(Sheng ) because it has 19 calories, similar to hudansou(Sheng ). The Qing Liang Pao Cai has less iron than hudansou(Sheng ), and less calcium than hudansou(Sheng ). The Qing Liang Pao Cai has less protein than hudansou(Sheng ). To learn more about Qing Liang Pao Cai , read related food calories, and a nutrition guide.
-
yamaudo(Sheng ) is an alternative to hudansou(Sheng ) because it has 19 calories, similar to hudansou(Sheng ). The yamaudo(Sheng ) has less iron than hudansou(Sheng ), and less calcium than hudansou(Sheng ). The yamaudo(Sheng ) has less protein than hudansou(Sheng ). To learn more about yamaudo(Sheng ), read related food calories, and a nutrition guide.