Hui Guo Rou Bai Cai is a Generic type of food with 100 g serving size that provides 116 calories. Hui Guo Rou Bai Cai has 18% carbohydrate, and 64% fat, 18% protein in 100 gram of Hui Guo Rou Bai Cai . Hui Guo Rou Bai Cai nutrient values are 5 g carbohydrate, 5 g protein, and 8 g fat. Hui Guo Rou Bai Cai has the vitamins A, and C within it. Hui Guo Rou Bai Cai has 0 % vitamin A and 17 % vitamin C. Hui Guo Rou Bai Cai has 328 mg sodium, 167 mg potassium, 21 mg cholesterol, and — g trans fat. Hui Guo Rou Bai Cai has 0 g dietary fiber, and — g sugar. 1 serving of Hui Guo Rou Bai Cai provides 10 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Hui Guo Rou Bai Cai provides 116g of 2,000 cal by leaving 1,884 cal.
Hui Guo Rou Bai Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hui Guo Rou Bai Cai provides 8g fat for total of 67g. After 1 serving of Hui Guo Rou Bai Cai , 59g is needed for heart health. Hui Guo Rou Bai Cai provides 328g for 2,300g by leaving 1,972g for daily sodium intake. Hui Guo Rou Bai Cai causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Hui Guo Rou Bai Cai is one of the possibilities. 5g is provided by Hui Guo Rou Bai Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hui Guo Rou Bai Cai leaves 245g carbohydrates for low-carb dieting. 1 serving of Hui Guo Rou Bai Cai provides –g sugar for daily 75g sugar intake. 1 serving of Hui Guo Rou Bai Cai leaves 75g sugar for daily intake threshold of sugar. Hui Guo Rou Bai Cai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hui Guo Rou Bai Cai 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hui Guo Rou Bai Cai . Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Hui Guo Rou Bai Cai .
There are similar foods to the Hui Guo Rou Bai Cai in terms of nutrition, daily intake amount, and calorie amount. These are 回锅肉套餐内, 家常回锅肉, 川菜回锅肉, 川味回锅肉, and 蒜苗炒回锅肉.
The nutrients table of the Hui Guo Rou Bai Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hui Guo Rou Bai Cai |
Nutrient values for Hui Guo Rou Bai Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
116 |
|
Carbs percentage |
18% |
|
Fat percentage |
64% |
|
Protein percentage |
18% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
328 mg |
|
Potassium |
167 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
17 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for Hui Guo Rou Bai Cai ?
The alternative foods for Hui Guo Rou Bai Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hui Guo Rou Bai Cai are listed below.
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Bo Luo Ban Ya Kuai is an alternative to Hui Guo Rou Bai Cai because it has 116 calories, similar to Hui Guo Rou Bai Cai . The Bo Luo Ban Ya Kuai has less iron than Hui Guo Rou Bai Cai , and less calcium than Hui Guo Rou Bai Cai . The Bo Luo Ban Ya Kuai has similar protein to Hui Guo Rou Bai Cai . To learn more about Bo Luo Ban Ya Kuai , read related food calories, and a nutrition guide.
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Cu Men Ji Kuai is an alternative to Hui Guo Rou Bai Cai because it has 116 calories, similar to Hui Guo Rou Bai Cai . The Cu Men Ji Kuai has less iron than Hui Guo Rou Bai Cai , and less calcium than Hui Guo Rou Bai Cai . The Cu Men Ji Kuai has more protein than Hui Guo Rou Bai Cai . To learn more about Cu Men Ji Kuai , read related food calories, and a nutrition guide.
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Tian Jiao Chao Si Gua is an alternative to Hui Guo Rou Bai Cai because it has 116 calories, similar to Hui Guo Rou Bai Cai . The Tian Jiao Chao Si Gua has less iron than Hui Guo Rou Bai Cai , and less calcium than Hui Guo Rou Bai Cai . The Tian Jiao Chao Si Gua has less protein than Hui Guo Rou Bai Cai . To learn more about Tian Jiao Chao Si Gua , read related food calories, and a nutrition guide.
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Shi Jiao Chao Dou Fu is an alternative to Hui Guo Rou Bai Cai because it has 116 calories, similar to Hui Guo Rou Bai Cai . The Shi Jiao Chao Dou Fu has less iron than Hui Guo Rou Bai Cai , and more calcium than Hui Guo Rou Bai Cai . The Shi Jiao Chao Dou Fu has more protein than Hui Guo Rou Bai Cai . To learn more about Shi Jiao Chao Dou Fu , read related food calories, and a nutrition guide.
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M&S – Mi Fan is an alternative to Hui Guo Rou Bai Cai because it has 116 calories, similar to Hui Guo Rou Bai Cai . The M&S – Mi Fan has less iron than Hui Guo Rou Bai Cai , and more calcium than Hui Guo Rou Bai Cai . The M&S – Mi Fan has less protein than Hui Guo Rou Bai Cai . To learn more about M&S – Mi Fan , read related food calories, and a nutrition guide.