Huo Ji Gan is a Generic type of food with 100 g serving size that provides 143 calories. Huo Ji Gan has 9% carbohydrate, and 33% fat, 58% protein in 100 gram of Huo Ji Gan . Huo Ji Gan nutrient values are 3 g carbohydrate, 20 g protein, and 5 g fat. Huo Ji Gan has the vitamins A, and C within it. Huo Ji Gan has — % vitamin A and — % vitamin C. Huo Ji Gan has 128 mg sodium, 244 mg potassium, 294 mg cholesterol, and — g trans fat. Huo Ji Gan has — g dietary fiber, and — g sugar. 1 serving of Huo Ji Gan provides 115 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Huo Ji Gan provides 143g of 2,000 cal by leaving 1,857 cal.
Huo Ji Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huo Ji Gan provides 5g fat for total of 67g. After 1 serving of Huo Ji Gan , 62g is needed for heart health. Huo Ji Gan provides 128g for 2,300g by leaving 2,172g for daily sodium intake. Huo Ji Gan causes 294g for the threshold of 300g by leaving 6g cholesterol threshold amount daily.
Having a low-carb diet with Huo Ji Gan is one of the possibilities. 3g is provided by Huo Ji Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huo Ji Gan leaves 247g carbohydrates for low-carb dieting. 1 serving of Huo Ji Gan provides –g sugar for daily 75g sugar intake. 1 serving of Huo Ji Gan leaves 75g sugar for daily intake threshold of sugar. Huo Ji Gan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Huo Ji Gan 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huo Ji Gan . Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Huo Ji Gan .
There are similar foods to the Huo Ji Gan in terms of nutrition, daily intake amount, and calorie amount. These are 火鸡腿, 火鸡, 火鸡胸脯肉, 火鸡schnitzel, and 火鸡面.
The nutrients table of the Huo Ji Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huo Ji Gan |
Nutrient values for Huo Ji Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
143 |
|
Carbs percentage |
9% |
|
Fat percentage |
33% |
|
Protein percentage |
58% |
|
Carbs |
3 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
128 mg |
|
Potassium |
244 mg |
|
Cholesterol |
294 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
115 % |
What are the alternative foods for Huo Ji Gan ?
The alternative foods for Huo Ji Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huo Ji Gan are listed below.
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Wu Cai Ji Rou Wan is an alternative to Huo Ji Gan because it has 143 calories, similar to Huo Ji Gan . The Wu Cai Ji Rou Wan has less iron than Huo Ji Gan , and more calcium than Huo Ji Gan . The Wu Cai Ji Rou Wan has less protein than Huo Ji Gan . To learn more about Wu Cai Ji Rou Wan , read related food calories, and a nutrition guide.
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Ji Dan (Hong Pi ) is an alternative to Huo Ji Gan because it has 143 calories, similar to Huo Ji Gan . The Ji Dan (Hong Pi ) has less iron than Huo Ji Gan , and more calcium than Huo Ji Gan . The Ji Dan (Hong Pi ) has less protein than Huo Ji Gan . To learn more about Ji Dan (Hong Pi ), read related food calories, and a nutrition guide.
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Liang Ban Huang Dou Cai Xin is an alternative to Huo Ji Gan because it has 143 calories, similar to Huo Ji Gan . The Liang Ban Huang Dou Cai Xin has less iron than Huo Ji Gan , and more calcium than Huo Ji Gan . The Liang Ban Huang Dou Cai Xin has less protein than Huo Ji Gan . To learn more about Liang Ban Huang Dou Cai Xin , read related food calories, and a nutrition guide.
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Qie Zhi Ju Hua Yu is an alternative to Huo Ji Gan because it has 143 calories, similar to Huo Ji Gan . The Qie Zhi Ju Hua Yu has less iron than Huo Ji Gan , and more calcium than Huo Ji Gan . The Qie Zhi Ju Hua Yu has less protein than Huo Ji Gan . To learn more about Qie Zhi Ju Hua Yu , read related food calories, and a nutrition guide.
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maazi(Shui Zhu ) is an alternative to Huo Ji Gan because it has 143 calories, similar to Huo Ji Gan . The maazi(Shui Zhu ) has less iron than Huo Ji Gan , and more calcium than Huo Ji Gan . The maazi(Shui Zhu ) has more protein than Huo Ji Gan . To learn more about maazi(Shui Zhu ), read related food calories, and a nutrition guide.