huraiYong menchikatsu(Leng Dong ) is a Generic type of food with 100 g serving size that provides 196 calories. huraiYong menchikatsu(Leng Dong ) has 48% carbohydrate, and 33% fat, 19% protein in 100 gram of huraiYong menchikatsu(Leng Dong ). huraiYong menchikatsu(Leng Dong ) nutrient values are 23 g carbohydrate, 9 g protein, and 7 g fat. huraiYong menchikatsu(Leng Dong ) has the vitamins A, and C within it. huraiYong menchikatsu(Leng Dong ) has 0 % vitamin A and 1 % vitamin C. huraiYong menchikatsu(Leng Dong ) has 420 mg sodium, 220 mg potassium, — mg cholesterol, and — g trans fat. huraiYong menchikatsu(Leng Dong ) has — g dietary fiber, and — g sugar. 1 serving of huraiYong menchikatsu(Leng Dong ) provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. huraiYong menchikatsu(Leng Dong ) provides 196g of 2,000 cal by leaving 1,804 cal.
huraiYong menchikatsu(Leng Dong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. huraiYong menchikatsu(Leng Dong ) provides 7g fat for total of 67g. After 1 serving of huraiYong menchikatsu(Leng Dong ), 60g is needed for heart health. huraiYong menchikatsu(Leng Dong ) provides 420g for 2,300g by leaving 1,880g for daily sodium intake. huraiYong menchikatsu(Leng Dong ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with huraiYong menchikatsu(Leng Dong ) is one of the possibilities. 23g is provided by huraiYong menchikatsu(Leng Dong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of huraiYong menchikatsu(Leng Dong ) leaves 227g carbohydrates for low-carb dieting. 1 serving of huraiYong menchikatsu(Leng Dong ) provides –g sugar for daily 75g sugar intake. 1 serving of huraiYong menchikatsu(Leng Dong ) leaves 75g sugar for daily intake threshold of sugar. huraiYong menchikatsu(Leng Dong ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of huraiYong menchikatsu(Leng Dong ) 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of huraiYong menchikatsu(Leng Dong ). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of huraiYong menchikatsu(Leng Dong ).
There are similar foods to the huraiYong menchikatsu(Leng Dong ) in terms of nutrition, daily intake amount, and calorie amount. These are フライ用白身フライ（冷凍）, フライ用えびフライ（冷凍）, フライ用いかフライ（冷凍）, and 冷凍メンチカツ.
The nutrients table of the huraiYong menchikatsu(Leng Dong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
huraiYong menchikatsu(Leng Dong ) |
Nutrient values for huraiYong menchikatsu(Leng Dong ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
196 |
|
Carbs percentage |
48% |
|
Fat percentage |
33% |
|
Protein percentage |
19% |
|
Carbs |
23 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
420 mg |
|
Potassium |
220 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for huraiYong menchikatsu(Leng Dong )?
The alternative foods for huraiYong menchikatsu(Leng Dong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to huraiYong menchikatsu(Leng Dong ) are listed below.
-
Si Ji Dou Cha Shao Rou is an alternative to huraiYong menchikatsu(Leng Dong ) because it has 196 calories, similar to huraiYong menchikatsu(Leng Dong ). The Si Ji Dou Cha Shao Rou has more iron than huraiYong menchikatsu(Leng Dong ), and less calcium than huraiYong menchikatsu(Leng Dong ). The Si Ji Dou Cha Shao Rou has more protein than huraiYong menchikatsu(Leng Dong ). To learn more about Si Ji Dou Cha Shao Rou , read related food calories, and a nutrition guide.
-
Bai Rou Suan Cai Tang is an alternative to huraiYong menchikatsu(Leng Dong ) because it has 196 calories, similar to huraiYong menchikatsu(Leng Dong ). The Bai Rou Suan Cai Tang has similar iron to huraiYong menchikatsu(Leng Dong ), and similar calcium to huraiYong menchikatsu(Leng Dong ). The Bai Rou Suan Cai Tang has less protein than huraiYong menchikatsu(Leng Dong ). To learn more about Bai Rou Suan Cai Tang , read related food calories, and a nutrition guide.
-
Bai Cai Pai Gu Bao is an alternative to huraiYong menchikatsu(Leng Dong ) because it has 196 calories, similar to huraiYong menchikatsu(Leng Dong ). The Bai Cai Pai Gu Bao has less iron than huraiYong menchikatsu(Leng Dong ), and similar calcium to huraiYong menchikatsu(Leng Dong ). The Bai Cai Pai Gu Bao has similar protein to huraiYong menchikatsu(Leng Dong ). To learn more about Bai Cai Pai Gu Bao , read related food calories, and a nutrition guide.
-
Ding Xiang Yu (Gan ) is an alternative to huraiYong menchikatsu(Leng Dong ) because it has 196 calories, similar to huraiYong menchikatsu(Leng Dong ). The Ding Xiang Yu (Gan ) has more iron than huraiYong menchikatsu(Leng Dong ), and more calcium than huraiYong menchikatsu(Leng Dong ). The Ding Xiang Yu (Gan ) has more protein than huraiYong menchikatsu(Leng Dong ). To learn more about Ding Xiang Yu (Gan ), read related food calories, and a nutrition guide.
-
Cha Shao Rou is an alternative to huraiYong menchikatsu(Leng Dong ) because it has 196 calories, similar to huraiYong menchikatsu(Leng Dong ). The Cha Shao Rou has more iron than huraiYong menchikatsu(Leng Dong ), and less calcium than huraiYong menchikatsu(Leng Dong ). The Cha Shao Rou has more protein than huraiYong menchikatsu(Leng Dong ). To learn more about Cha Shao Rou , read related food calories, and a nutrition guide.