The ibp – Pork Tenderloin Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ibp – Pork Tenderloin is a ibp type of food with 4 oz serving size that provides 130 calories. ibp – Pork Tenderloin has 0% carbohydrate, and 28% fat, 72% protein in 100 gram of ibp – Pork Tenderloin. ibp – Pork Tenderloin nutrient values are 0 g carbohydrate, 23 g protein, and 4 g fat. ibp – Pork Tenderloin has the vitamins A, and C within it. ibp – Pork Tenderloin has 0 % vitamin A and 0 % vitamin C. ibp – Pork Tenderloin has 50 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. ibp – Pork Tenderloin has 0 g dietary fiber, and 0 g sugar. 1 serving of ibp – Pork Tenderloin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ibp – Pork Tenderloin provides 130g of 2,000 cal by leaving 1,870 cal.

 

ibp – Pork Tenderloin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ibp – Pork Tenderloin provides 4g fat for total of 67g. After 1 serving of ibp – Pork Tenderloin, 63g is needed for heart health. ibp – Pork Tenderloin provides 50g for 2,300g by leaving 2,250g for daily sodium intake. ibp – Pork Tenderloin causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.

 

Having a low-carb diet with ibp – Pork Tenderloin is one of the possibilities. –g is provided by ibp – Pork Tenderloin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ibp – Pork Tenderloin leaves 250g carbohydrates for low-carb dieting. 1 serving of ibp – Pork Tenderloin provides –g sugar for daily 75g sugar intake. 1 serving of ibp – Pork Tenderloin leaves 75g sugar for daily intake threshold of sugar. ibp – Pork Tenderloin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of ibp – Pork Tenderloin 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ibp – Pork Tenderloin. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of ibp – Pork Tenderloin.

 

There are similar foods to the ibp – Pork Tenderloin in terms of nutrition, daily intake amount, and calorie amount. These are pork tenderloin, Pork tenderloin, Pork. Tenderloin, pork, and Lean Pork Tenderloin.

 

The nutrients table of the ibp – Pork Tenderloin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ibp – Pork Tenderloin	Nutrient values for ibp – Pork Tenderloin
Serving size	4 oz
Calories	130
Carbs percentage	0%
Fat percentage	28%
Protein percentage	72%
Carbs	0 g
Dietary fiber	0 g
Sugar	0 g
Fat	4 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	23 g
Sodium	50 mg
Potassium	0 mg
Cholesterol	60 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	8 %

What are the alternative foods for ibp – Pork Tenderloin?

The alternative foods for ibp – Pork Tenderloin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ibp – Pork Tenderloin are listed below.

1. Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes is an alternative to ibp – Pork Tenderloin because it has 130 calories, similar to ibp – Pork Tenderloin. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less iron than ibp – Pork Tenderloin, and more calcium than ibp – Pork Tenderloin. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less protein than ibp – Pork Tenderloin. To learn more about Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish is an alternative to ibp – Pork Tenderloin because it has 130 calories, similar to ibp – Pork Tenderloin. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has less iron than ibp – Pork Tenderloin, and more calcium than ibp – Pork Tenderloin. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has less protein than ibp – Pork Tenderloin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish, read related food calories, and a nutrition guide.

3. UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel is an alternative to ibp – Pork Tenderloin because it has 130 calories, similar to ibp – Pork Tenderloin. The UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has less iron than ibp – Pork Tenderloin, and more calcium than ibp – Pork Tenderloin. The UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has less protein than ibp – Pork Tenderloin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel, read related food calories, and a nutrition guide.

4. Sodexo Campus – Sauteed Spinach & Onions is an alternative to ibp – Pork Tenderloin because it has 130 calories, similar to ibp – Pork Tenderloin. The Sodexo Campus – Sauteed Spinach & Onions has more iron than ibp – Pork Tenderloin, and more calcium than ibp – Pork Tenderloin. The Sodexo Campus – Sauteed Spinach & Onions has less protein than ibp – Pork Tenderloin. To learn more about Sodexo Campus – Sauteed Spinach & Onions, read related food calories, and a nutrition guide.

5. Harvestland – Turkey Tenderloins – Bourbon Peppercorn is an alternative to ibp – Pork Tenderloin because it has 130 calories, similar to ibp – Pork Tenderloin. The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has similar iron to ibp – Pork Tenderloin, and similar calcium to ibp – Pork Tenderloin. The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has more protein than ibp – Pork Tenderloin. To learn more about Harvestland – Turkey Tenderloins – Bourbon Peppercorn, read related food calories, and a nutrition guide.