Ica – Instant Oatmeal-Peaches and Cream is a Ica type of food with 1 packet serving size that provides 130 calories. Ica – Instant Oatmeal-Peaches and Cream has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Ica – Instant Oatmeal-Peaches and Cream. Ica – Instant Oatmeal-Peaches and Cream nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Ica – Instant Oatmeal-Peaches and Cream has the vitamins A, and C within it. Ica – Instant Oatmeal-Peaches and Cream has 20 % vitamin A and 4 % vitamin C. Ica – Instant Oatmeal-Peaches and Cream has 190 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ica – Instant Oatmeal-Peaches and Cream has 2 g dietary fiber, and 12 g sugar. 1 serving of Ica – Instant Oatmeal-Peaches and Cream provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Ica – Instant Oatmeal-Peaches and Cream provides 130g of 2,000 cal by leaving 1,870 cal.
Ica – Instant Oatmeal-Peaches and Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ica – Instant Oatmeal-Peaches and Cream provides 2g fat for total of 67g. After 1 serving of Ica – Instant Oatmeal-Peaches and Cream, 65g is needed for heart health. Ica – Instant Oatmeal-Peaches and Cream provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Ica – Instant Oatmeal-Peaches and Cream causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ica – Instant Oatmeal-Peaches and Cream is one of the possibilities. 27g is provided by Ica – Instant Oatmeal-Peaches and Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ica – Instant Oatmeal-Peaches and Cream leaves 223g carbohydrates for low-carb dieting. 1 serving of Ica – Instant Oatmeal-Peaches and Cream provides 12g sugar for daily 75g sugar intake. 1 serving of Ica – Instant Oatmeal-Peaches and Cream leaves 63g sugar for daily intake threshold of sugar. Ica – Instant Oatmeal-Peaches and Cream provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ica – Instant Oatmeal-Peaches and Cream 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ica – Instant Oatmeal-Peaches and Cream. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Ica – Instant Oatmeal-Peaches and Cream.
There are similar foods to the Ica – Instant Oatmeal-Peaches and Cream in terms of nutrition, daily intake amount, and calorie amount. These are Peaches and Cream Oatmeal, Instant Oatmeal – Peaches and Cream, Peaches and Cream Instant Oatmeal, Instant Oatmeal, and Peaches and Cream Instant Oatmeal.
The nutrients table of the Ica – Instant Oatmeal-Peaches and Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ica – Instant Oatmeal-Peaches and Cream |
Nutrient values for Ica – Instant Oatmeal-Peaches and Cream |
|---|---|
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Serving size |
1 packet |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
190 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Ica – Instant Oatmeal-Peaches and Cream?
The alternative foods for Ica – Instant Oatmeal-Peaches and Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ica – Instant Oatmeal-Peaches and Cream are listed below.
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Nestle Carnation – Instant Breakfast is an alternative to Ica – Instant Oatmeal-Peaches and Cream because it has 130 calories, similar to Ica – Instant Oatmeal-Peaches and Cream. The Nestle Carnation – Instant Breakfast has more iron than Ica – Instant Oatmeal-Peaches and Cream, and more calcium than Ica – Instant Oatmeal-Peaches and Cream. The Nestle Carnation – Instant Breakfast has more protein than Ica – Instant Oatmeal-Peaches and Cream. To learn more about Nestle Carnation – Instant Breakfast, read related food calories, and a nutrition guide.
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Carnation Breakfast Essentials – French Vanilla is an alternative to Ica – Instant Oatmeal-Peaches and Cream because it has 130 calories, similar to Ica – Instant Oatmeal-Peaches and Cream. The Carnation Breakfast Essentials – French Vanilla has more iron than Ica – Instant Oatmeal-Peaches and Cream, and more calcium than Ica – Instant Oatmeal-Peaches and Cream. The Carnation Breakfast Essentials – French Vanilla has more protein than Ica – Instant Oatmeal-Peaches and Cream. To learn more about Carnation Breakfast Essentials – French Vanilla, read related food calories, and a nutrition guide.
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Stop & Shop – Instant Oatmeal Apples & Cinnamon is an alternative to Ica – Instant Oatmeal-Peaches and Cream because it has 130 calories, similar to Ica – Instant Oatmeal-Peaches and Cream. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has similar iron to Ica – Instant Oatmeal-Peaches and Cream, and similar calcium to Ica – Instant Oatmeal-Peaches and Cream. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has similar protein to Ica – Instant Oatmeal-Peaches and Cream. To learn more about Stop & Shop – Instant Oatmeal Apples & Cinnamon, read related food calories, and a nutrition guide.
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Carnation instant breakfast – Powder is an alternative to Ica – Instant Oatmeal-Peaches and Cream because it has 130 calories, similar to Ica – Instant Oatmeal-Peaches and Cream. The Carnation instant breakfast – Powder has more iron than Ica – Instant Oatmeal-Peaches and Cream, and more calcium than Ica – Instant Oatmeal-Peaches and Cream. The Carnation instant breakfast – Powder has more protein than Ica – Instant Oatmeal-Peaches and Cream. To learn more about Carnation instant breakfast – Powder, read related food calories, and a nutrition guide.
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Cream of Wheat – Cinnamon Swirl is an alternative to Ica – Instant Oatmeal-Peaches and Cream because it has 130 calories, similar to Ica – Instant Oatmeal-Peaches and Cream. The Cream of Wheat – Cinnamon Swirl has more iron than Ica – Instant Oatmeal-Peaches and Cream, and more calcium than Ica – Instant Oatmeal-Peaches and Cream. The Cream of Wheat – Cinnamon Swirl has less protein than Ica – Instant Oatmeal-Peaches and Cream. To learn more about Cream of Wheat – Cinnamon Swirl, read related food calories, and a nutrition guide.