Ideal Protein – Chocolate Mint Bar is a Ideal Protein type of food with 1 bar/44g serving size that provides 160 calories. Ideal Protein – Chocolate Mint Bar has 41% carbohydrate, and 22% fat, 37% protein in 100 gram of Ideal Protein – Chocolate Mint Bar. Ideal Protein – Chocolate Mint Bar nutrient values are 17 g carbohydrate, 15 g protein, and 4 g fat. Ideal Protein – Chocolate Mint Bar has the vitamins A, and C within it. Ideal Protein – Chocolate Mint Bar has 0 % vitamin A and 0 % vitamin C. Ideal Protein – Chocolate Mint Bar has 100 mg sodium, 115 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ideal Protein – Chocolate Mint Bar has 2 g dietary fiber, and 5 g sugar. 1 serving of Ideal Protein – Chocolate Mint Bar provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Ideal Protein – Chocolate Mint Bar provides 160g of 2,000 cal by leaving 1,840 cal.
Ideal Protein – Chocolate Mint Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Chocolate Mint Bar provides 4g fat for total of 67g. After 1 serving of Ideal Protein – Chocolate Mint Bar, 63g is needed for heart health. Ideal Protein – Chocolate Mint Bar provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Ideal Protein – Chocolate Mint Bar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Chocolate Mint Bar is one of the possibilities. 17g is provided by Ideal Protein – Chocolate Mint Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Chocolate Mint Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Chocolate Mint Bar provides 5g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Chocolate Mint Bar leaves 70g sugar for daily intake threshold of sugar. Ideal Protein – Chocolate Mint Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Chocolate Mint Bar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Chocolate Mint Bar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Chocolate Mint Bar.
There are similar foods to the Ideal Protein – Chocolate Mint Bar in terms of nutrition, daily intake amount, and calorie amount. These are Mint Chocolate Crisp Protein Bar, mint chocolate, Protein Bar, Chocolate Mint protein bar, and Mint Chocolate Crisp Flavoured Protein Bar.
The nutrients table of the Ideal Protein – Chocolate Mint Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Protein – Chocolate Mint Bar |
Nutrient values for Ideal Protein – Chocolate Mint Bar |
|---|---|
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Serving size |
1 bar/44g |
|
Calories |
160 |
|
Carbs percentage |
41% |
|
Fat percentage |
22% |
|
Protein percentage |
37% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
100 mg |
|
Potassium |
115 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the similar foods to Ideal Protein – Chocolate Mint Bar?
The similar foods to Ideal Protein – Chocolate Mint Bar involve alike nutritional values from the same Ideal Protein type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ideal Protein – Chocolate Mint Bar are listed below.
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Ideal Protein – Vanilla Drink Mix is a similar nourishment to Ideal Protein – Chocolate Mint Bar because both of the Ideal Protein – Chocolate Mint Bar and Ideal Protein – Vanilla Drink Mix are from Ideal Protein. The Ideal Protein – Chocolate Mint Bar has more calories than Ideal Protein – Vanilla Drink Mix because Ideal Protein – Chocolate Mint Bar has 160 calories, and it is 70 more calories than Ideal Protein – Vanilla Drink Mix. The Ideal Protein – Vanilla Drink Mix has less iron than Ideal Protein – Chocolate Mint Bar, and more calcium than Ideal Protein – Chocolate Mint Bar. The Ideal Protein – Vanilla Drink Mix has more protein than Ideal Protein – Chocolate Mint Bar. To learn more about Ideal Protein – Vanilla Drink Mix, read related food calories, and a nutrition guide.
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Ideal Protein – Caramel Nut Bar is a similar nourishment to Ideal Protein – Chocolate Mint Bar because both of the Ideal Protein – Chocolate Mint Bar and Ideal Protein – Caramel Nut Bar are from Ideal Protein. The Ideal Protein – Chocolate Mint Bar has similar calories to Ideal Protein – Caramel Nut Bar because Ideal Protein – Chocolate Mint Bar has 160 calories, and it is similar calories to Ideal Protein – Caramel Nut Bar. The Ideal Protein – Caramel Nut Bar has less iron than Ideal Protein – Chocolate Mint Bar, and less calcium than Ideal Protein – Chocolate Mint Bar. The Ideal Protein – Caramel Nut Bar has less protein than Ideal Protein – Chocolate Mint Bar. To learn more about Ideal Protein – Caramel Nut Bar, read related food calories, and a nutrition guide.
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Ideal Protein – Pineapple & Banana Drink Mix is a similar nourishment to Ideal Protein – Chocolate Mint Bar because both of the Ideal Protein – Chocolate Mint Bar and Ideal Protein – Pineapple & Banana Drink Mix are from Ideal Protein. The Ideal Protein – Chocolate Mint Bar has more calories than Ideal Protein – Pineapple & Banana Drink Mix because Ideal Protein – Chocolate Mint Bar has 160 calories, and it is 80 more calories than Ideal Protein – Pineapple & Banana Drink Mix. The Ideal Protein – Pineapple & Banana Drink Mix has less iron than Ideal Protein – Chocolate Mint Bar, and more calcium than Ideal Protein – Chocolate Mint Bar. The Ideal Protein – Pineapple & Banana Drink Mix has more protein than Ideal Protein – Chocolate Mint Bar. To learn more about Ideal Protein – Pineapple & Banana Drink Mix, read related food calories, and a nutrition guide.
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Ideal Protein – Cran-Granata Protein Bar is a similar nourishment to Ideal Protein – Chocolate Mint Bar because both of the Ideal Protein – Chocolate Mint Bar and Ideal Protein – Cran-Granata Protein Bar are from Ideal Protein. The Ideal Protein – Chocolate Mint Bar has more calories than Ideal Protein – Cran-Granata Protein Bar because Ideal Protein – Chocolate Mint Bar has 160 calories, and it is 20 more calories than Ideal Protein – Cran-Granata Protein Bar. The Ideal Protein – Cran-Granata Protein Bar has more iron than Ideal Protein – Chocolate Mint Bar, and less calcium than Ideal Protein – Chocolate Mint Bar. The Ideal Protein – Cran-Granata Protein Bar has similar protein to Ideal Protein – Chocolate Mint Bar. To learn more about Ideal Protein – Cran-Granata Protein Bar, read related food calories, and a nutrition guide.
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Ideal Protein – Apple and Cinnamon Soy Puffs is a similar nourishment to Ideal Protein – Chocolate Mint Bar because both of the Ideal Protein – Chocolate Mint Bar and Ideal Protein – Apple and Cinnamon Soy Puffs are from Ideal Protein. The Ideal Protein – Chocolate Mint Bar has more calories than Ideal Protein – Apple and Cinnamon Soy Puffs because Ideal Protein – Chocolate Mint Bar has 160 calories, and it is 10 more calories than Ideal Protein – Apple and Cinnamon Soy Puffs. The Ideal Protein – Apple and Cinnamon Soy Puffs has more iron than Ideal Protein – Chocolate Mint Bar, and more calcium than Ideal Protein – Chocolate Mint Bar. The Ideal Protein – Apple and Cinnamon Soy Puffs has similar protein to Ideal Protein – Chocolate Mint Bar. To learn more about Ideal Protein – Apple and Cinnamon Soy Puffs, read related food calories, and a nutrition guide.