Ideal Protein – Mushroom Soup is a Ideal Protein type of food with 1 package 27g serving size that provides 90 calories. Ideal Protein – Mushroom Soup has 9% carbohydrate, and 10% fat, 82% protein in 100 gram of Ideal Protein – Mushroom Soup. Ideal Protein – Mushroom Soup nutrient values are 2 g carbohydrate, 19 g protein, and 1 g fat. Ideal Protein – Mushroom Soup has the vitamins A, and C within it. Ideal Protein – Mushroom Soup has 0 % vitamin A and 2 % vitamin C. Ideal Protein – Mushroom Soup has 1015 mg sodium, 125 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ideal Protein – Mushroom Soup has 1 g dietary fiber, and 1 g sugar. 1 serving of Ideal Protein – Mushroom Soup provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ideal Protein – Mushroom Soup provides 90g of 2,000 cal by leaving 1,910 cal.
Ideal Protein – Mushroom Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Mushroom Soup provides 1g fat for total of 67g. After 1 serving of Ideal Protein – Mushroom Soup, 66g is needed for heart health. Ideal Protein – Mushroom Soup provides 1,015g for 2,300g by leaving 1,285g for daily sodium intake. Ideal Protein – Mushroom Soup causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Mushroom Soup is one of the possibilities. 2g is provided by Ideal Protein – Mushroom Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Mushroom Soup leaves 248g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Mushroom Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Mushroom Soup leaves 74g sugar for daily intake threshold of sugar. Ideal Protein – Mushroom Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Mushroom Soup 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Mushroom Soup. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Mushroom Soup.
There are similar foods to the Ideal Protein – Mushroom Soup in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Soup, Mushroom Soup Mix, Mushroom Soup Mix Corrrected, Mushroom Soup Mix, and Chicken Soup.
The nutrients table of the Ideal Protein – Mushroom Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Protein – Mushroom Soup |
Nutrient values for Ideal Protein – Mushroom Soup |
|---|---|
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Serving size |
1 package 27g |
|
Calories |
90 |
|
Carbs percentage |
9% |
|
Fat percentage |
10% |
|
Protein percentage |
82% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
1015 mg |
|
Potassium |
125 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the similar foods to Ideal Protein – Mushroom Soup?
The similar foods to Ideal Protein – Mushroom Soup involve alike nutritional values from the same Ideal Protein type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ideal Protein – Mushroom Soup are listed below.
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Ideal Protein – Vanilla Drink Mix is a similar nourishment to Ideal Protein – Mushroom Soup because both of the Ideal Protein – Mushroom Soup and Ideal Protein – Vanilla Drink Mix are from Ideal Protein. The Ideal Protein – Mushroom Soup has similar calories to Ideal Protein – Vanilla Drink Mix because Ideal Protein – Mushroom Soup has 90 calories, and it is similar calories to Ideal Protein – Vanilla Drink Mix. The Ideal Protein – Vanilla Drink Mix has less iron than Ideal Protein – Mushroom Soup, and more calcium than Ideal Protein – Mushroom Soup. The Ideal Protein – Vanilla Drink Mix has less protein than Ideal Protein – Mushroom Soup. To learn more about Ideal Protein – Vanilla Drink Mix, read related food calories, and a nutrition guide.
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Ideal Protein – Caramel Nut Bar is a similar nourishment to Ideal Protein – Mushroom Soup because both of the Ideal Protein – Mushroom Soup and Ideal Protein – Caramel Nut Bar are from Ideal Protein. The Ideal Protein – Mushroom Soup has less calories than Ideal Protein – Caramel Nut Bar because Ideal Protein – Mushroom Soup has 90 calories, and it is 70 less calories than Ideal Protein – Caramel Nut Bar. The Ideal Protein – Caramel Nut Bar has less iron than Ideal Protein – Mushroom Soup, and less calcium than Ideal Protein – Mushroom Soup. The Ideal Protein – Caramel Nut Bar has less protein than Ideal Protein – Mushroom Soup. To learn more about Ideal Protein – Caramel Nut Bar, read related food calories, and a nutrition guide.
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Ideal Protein – Pineapple & Banana Drink Mix is a similar nourishment to Ideal Protein – Mushroom Soup because both of the Ideal Protein – Mushroom Soup and Ideal Protein – Pineapple & Banana Drink Mix are from Ideal Protein. The Ideal Protein – Mushroom Soup has more calories than Ideal Protein – Pineapple & Banana Drink Mix because Ideal Protein – Mushroom Soup has 90 calories, and it is 10 more calories than Ideal Protein – Pineapple & Banana Drink Mix. The Ideal Protein – Pineapple & Banana Drink Mix has less iron than Ideal Protein – Mushroom Soup, and similar calcium to Ideal Protein – Mushroom Soup. The Ideal Protein – Pineapple & Banana Drink Mix has less protein than Ideal Protein – Mushroom Soup. To learn more about Ideal Protein – Pineapple & Banana Drink Mix, read related food calories, and a nutrition guide.
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Ideal Protein – Cran-Granata Protein Bar is a similar nourishment to Ideal Protein – Mushroom Soup because both of the Ideal Protein – Mushroom Soup and Ideal Protein – Cran-Granata Protein Bar are from Ideal Protein. The Ideal Protein – Mushroom Soup has less calories than Ideal Protein – Cran-Granata Protein Bar because Ideal Protein – Mushroom Soup has 90 calories, and it is 50 less calories than Ideal Protein – Cran-Granata Protein Bar. The Ideal Protein – Cran-Granata Protein Bar has less iron than Ideal Protein – Mushroom Soup, and less calcium than Ideal Protein – Mushroom Soup. The Ideal Protein – Cran-Granata Protein Bar has less protein than Ideal Protein – Mushroom Soup. To learn more about Ideal Protein – Cran-Granata Protein Bar, read related food calories, and a nutrition guide.
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Ideal Protein – Apple and Cinnamon Soy Puffs is a similar nourishment to Ideal Protein – Mushroom Soup because both of the Ideal Protein – Mushroom Soup and Ideal Protein – Apple and Cinnamon Soy Puffs are from Ideal Protein. The Ideal Protein – Mushroom Soup has less calories than Ideal Protein – Apple and Cinnamon Soy Puffs because Ideal Protein – Mushroom Soup has 90 calories, and it is 60 less calories than Ideal Protein – Apple and Cinnamon Soy Puffs. The Ideal Protein – Apple and Cinnamon Soy Puffs has similar iron to Ideal Protein – Mushroom Soup, and more calcium than Ideal Protein – Mushroom Soup. The Ideal Protein – Apple and Cinnamon Soy Puffs has less protein than Ideal Protein – Mushroom Soup. To learn more about Ideal Protein – Apple and Cinnamon Soy Puffs, read related food calories, and a nutrition guide.