Ideal Protein – Rotini is a Ideal Protein type of food with 1 packet (42 g) serving size that provides 150 calories. Ideal Protein – Rotini has 33% carbohydrate, and 12% fat, 55% protein in 100 gram of Ideal Protein – Rotini. Ideal Protein – Rotini nutrient values are 12 g carbohydrate, 20 g protein, and 2 g fat. Ideal Protein – Rotini has the vitamins A, and C within it. Ideal Protein – Rotini has 4 % vitamin A and 0 % vitamin C. Ideal Protein – Rotini has 290 mg sodium, 110 mg potassium, 60 mg cholesterol, and 0 g trans fat. Ideal Protein – Rotini has 5 g dietary fiber, and 1 g sugar. 1 serving of Ideal Protein – Rotini provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ideal Protein – Rotini provides 150g of 2,000 cal by leaving 1,850 cal.
Ideal Protein – Rotini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Rotini provides 2g fat for total of 67g. After 1 serving of Ideal Protein – Rotini, 65g is needed for heart health. Ideal Protein – Rotini provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Ideal Protein – Rotini causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Rotini is one of the possibilities. 12g is provided by Ideal Protein – Rotini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Rotini leaves 238g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Rotini provides 1g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Rotini leaves 74g sugar for daily intake threshold of sugar. Ideal Protein – Rotini provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Rotini 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Rotini. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Rotini.
There are similar foods to the Ideal Protein – Rotini in terms of nutrition, daily intake amount, and calorie amount. These are Rotini, Rotini, Rotini Pasta, Rotini Nature, and Pasta.
The nutrients table of the Ideal Protein – Rotini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ideal Protein – Rotini |
Nutrient values for Ideal Protein – Rotini |
|---|---|
|
Serving size |
1 packet (42 g) |
|
Calories |
150 |
|
Carbs percentage |
33% |
|
Fat percentage |
12% |
|
Protein percentage |
55% |
|
Carbs |
12 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
290 mg |
|
Potassium |
110 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the similar foods to Ideal Protein – Rotini?
The similar foods to Ideal Protein – Rotini involve alike nutritional values from the same Ideal Protein type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ideal Protein – Rotini are listed below.
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Ideal Protein – Vanilla Drink Mix is a similar nourishment to Ideal Protein – Rotini because both of the Ideal Protein – Rotini and Ideal Protein – Vanilla Drink Mix are from Ideal Protein. The Ideal Protein – Rotini has more calories than Ideal Protein – Vanilla Drink Mix because Ideal Protein – Rotini has 150 calories, and it is 60 more calories than Ideal Protein – Vanilla Drink Mix. The Ideal Protein – Vanilla Drink Mix has less iron than Ideal Protein – Rotini, and more calcium than Ideal Protein – Rotini. The Ideal Protein – Vanilla Drink Mix has less protein than Ideal Protein – Rotini. To learn more about Ideal Protein – Vanilla Drink Mix, read related food calories, and a nutrition guide.
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Ideal Protein – Caramel Nut Bar is a similar nourishment to Ideal Protein – Rotini because both of the Ideal Protein – Rotini and Ideal Protein – Caramel Nut Bar are from Ideal Protein. The Ideal Protein – Rotini has less calories than Ideal Protein – Caramel Nut Bar because Ideal Protein – Rotini has 150 calories, and it is 10 less calories than Ideal Protein – Caramel Nut Bar. The Ideal Protein – Caramel Nut Bar has less iron than Ideal Protein – Rotini, and more calcium than Ideal Protein – Rotini. The Ideal Protein – Caramel Nut Bar has less protein than Ideal Protein – Rotini. To learn more about Ideal Protein – Caramel Nut Bar, read related food calories, and a nutrition guide.
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Ideal Protein – Pineapple & Banana Drink Mix is a similar nourishment to Ideal Protein – Rotini because both of the Ideal Protein – Rotini and Ideal Protein – Pineapple & Banana Drink Mix are from Ideal Protein. The Ideal Protein – Rotini has more calories than Ideal Protein – Pineapple & Banana Drink Mix because Ideal Protein – Rotini has 150 calories, and it is 70 more calories than Ideal Protein – Pineapple & Banana Drink Mix. The Ideal Protein – Pineapple & Banana Drink Mix has less iron than Ideal Protein – Rotini, and more calcium than Ideal Protein – Rotini. The Ideal Protein – Pineapple & Banana Drink Mix has less protein than Ideal Protein – Rotini. To learn more about Ideal Protein – Pineapple & Banana Drink Mix, read related food calories, and a nutrition guide.
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Ideal Protein – Cran-Granata Protein Bar is a similar nourishment to Ideal Protein – Rotini because both of the Ideal Protein – Rotini and Ideal Protein – Cran-Granata Protein Bar are from Ideal Protein. The Ideal Protein – Rotini has more calories than Ideal Protein – Cran-Granata Protein Bar because Ideal Protein – Rotini has 150 calories, and it is 10 more calories than Ideal Protein – Cran-Granata Protein Bar. The Ideal Protein – Cran-Granata Protein Bar has less iron than Ideal Protein – Rotini, and similar calcium to Ideal Protein – Rotini. The Ideal Protein – Cran-Granata Protein Bar has less protein than Ideal Protein – Rotini. To learn more about Ideal Protein – Cran-Granata Protein Bar, read related food calories, and a nutrition guide.
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Ideal Protein – Apple and Cinnamon Soy Puffs is a similar nourishment to Ideal Protein – Rotini because both of the Ideal Protein – Rotini and Ideal Protein – Apple and Cinnamon Soy Puffs are from Ideal Protein. The Ideal Protein – Rotini has similar calories to Ideal Protein – Apple and Cinnamon Soy Puffs because Ideal Protein – Rotini has 150 calories, and it is similar calories to Ideal Protein – Apple and Cinnamon Soy Puffs. The Ideal Protein – Apple and Cinnamon Soy Puffs has less iron than Ideal Protein – Rotini, and more calcium than Ideal Protein – Rotini. The Ideal Protein – Apple and Cinnamon Soy Puffs has less protein than Ideal Protein – Rotini. To learn more about Ideal Protein – Apple and Cinnamon Soy Puffs, read related food calories, and a nutrition guide.