Ideal Protein – Vanilla Crispy Square is a Ideal Protein type of food with 1 bar serving size that provides 140 calories. Ideal Protein – Vanilla Crispy Square has 41% carbohydrate, and 18% fat, 41% protein in 100 gram of Ideal Protein – Vanilla Crispy Square. Ideal Protein – Vanilla Crispy Square nutrient values are 15 g carbohydrate, 15 g protein, and 3 g fat. Ideal Protein – Vanilla Crispy Square has the vitamins A, and C within it. Ideal Protein – Vanilla Crispy Square has 0 % vitamin A and 0 % vitamin C. Ideal Protein – Vanilla Crispy Square has 190 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ideal Protein – Vanilla Crispy Square has 0 g dietary fiber, and 6 g sugar. 1 serving of Ideal Protein – Vanilla Crispy Square provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ideal Protein – Vanilla Crispy Square provides 140g of 2,000 cal by leaving 1,860 cal.
Ideal Protein – Vanilla Crispy Square and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Vanilla Crispy Square provides 3g fat for total of 67g. After 1 serving of Ideal Protein – Vanilla Crispy Square, 64g is needed for heart health. Ideal Protein – Vanilla Crispy Square provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Ideal Protein – Vanilla Crispy Square causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Vanilla Crispy Square is one of the possibilities. 15g is provided by Ideal Protein – Vanilla Crispy Square for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Vanilla Crispy Square leaves 235g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Vanilla Crispy Square provides 6g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Vanilla Crispy Square leaves 69g sugar for daily intake threshold of sugar. Ideal Protein – Vanilla Crispy Square provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Vanilla Crispy Square 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Vanilla Crispy Square. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Vanilla Crispy Square.
There are similar foods to the Ideal Protein – Vanilla Crispy Square in terms of nutrition, daily intake amount, and calorie amount. These are crispy square, Vanilla Crispy Square, Vanilla Crispy Square, Vanilla crispy square, and crispy square vanilla.
The nutrients table of the Ideal Protein – Vanilla Crispy Square with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Protein – Vanilla Crispy Square |
Nutrient values for Ideal Protein – Vanilla Crispy Square |
|---|---|
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Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
41% |
|
Fat percentage |
18% |
|
Protein percentage |
41% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
190 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Ideal Protein – Vanilla Crispy Square?
The alternative foods for Ideal Protein – Vanilla Crispy Square involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Protein – Vanilla Crispy Square are listed below.
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Snackwells – Breakfast Bar is an alternative to Ideal Protein – Vanilla Crispy Square because it has 140 calories, similar to Ideal Protein – Vanilla Crispy Square. The Snackwells – Breakfast Bar has less iron than Ideal Protein – Vanilla Crispy Square, and less calcium than Ideal Protein – Vanilla Crispy Square. The Snackwells – Breakfast Bar has less protein than Ideal Protein – Vanilla Crispy Square. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to Ideal Protein – Vanilla Crispy Square because it has 140 calories, similar to Ideal Protein – Vanilla Crispy Square. The Great Value – Strawberry Breakfast Bar has similar iron to Ideal Protein – Vanilla Crispy Square, and more calcium than Ideal Protein – Vanilla Crispy Square. The Great Value – Strawberry Breakfast Bar has less protein than Ideal Protein – Vanilla Crispy Square. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to Ideal Protein – Vanilla Crispy Square because it has 140 calories, similar to Ideal Protein – Vanilla Crispy Square. The Kashi TLC – Granola Bar has less iron than Ideal Protein – Vanilla Crispy Square, and less calcium than Ideal Protein – Vanilla Crispy Square. The Kashi TLC – Granola Bar has less protein than Ideal Protein – Vanilla Crispy Square. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to Ideal Protein – Vanilla Crispy Square because it has 140 calories, similar to Ideal Protein – Vanilla Crispy Square. The Quaker – Dipps – Caramel Nut has less iron than Ideal Protein – Vanilla Crispy Square, and similar calcium to Ideal Protein – Vanilla Crispy Square. The Quaker – Dipps – Caramel Nut has less protein than Ideal Protein – Vanilla Crispy Square. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to Ideal Protein – Vanilla Crispy Square because it has 140 calories, similar to Ideal Protein – Vanilla Crispy Square. The Nature Valley – Trail Bar has less iron than Ideal Protein – Vanilla Crispy Square, and less calcium than Ideal Protein – Vanilla Crispy Square. The Nature Valley – Trail Bar has less protein than Ideal Protein – Vanilla Crispy Square. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.