Ideal Protein – Vanilla Pudding is a Ideal Protein type of food with 1 packet serving size that provides 90 calories. Ideal Protein – Vanilla Pudding has 22% carbohydrate, and 0% fat, 78% protein in 100 gram of Ideal Protein – Vanilla Pudding. Ideal Protein – Vanilla Pudding nutrient values are 5 g carbohydrate, 18 g protein, and 0 g fat. Ideal Protein – Vanilla Pudding has the vitamins A, and C within it. Ideal Protein – Vanilla Pudding has 0 % vitamin A and 2 % vitamin C. Ideal Protein – Vanilla Pudding has 250 mg sodium, 120 mg potassium, 15 mg cholesterol, and 0 g trans fat. Ideal Protein – Vanilla Pudding has 1 g dietary fiber, and 2 g sugar. 1 serving of Ideal Protein – Vanilla Pudding provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ideal Protein – Vanilla Pudding provides 90g of 2,000 cal by leaving 1,910 cal.
Ideal Protein – Vanilla Pudding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Vanilla Pudding provides –g fat for total of 67g. After 1 serving of Ideal Protein – Vanilla Pudding, 67g is needed for heart health. Ideal Protein – Vanilla Pudding provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Ideal Protein – Vanilla Pudding causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Vanilla Pudding is one of the possibilities. 5g is provided by Ideal Protein – Vanilla Pudding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Vanilla Pudding leaves 245g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Vanilla Pudding provides 2g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Vanilla Pudding leaves 73g sugar for daily intake threshold of sugar. Ideal Protein – Vanilla Pudding provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Vanilla Pudding 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Vanilla Pudding. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Vanilla Pudding.
There are similar foods to the Ideal Protein – Vanilla Pudding in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Pudding, Vanilla Pudding Mix, Vanilla Pudding Cup, Vanilla Pudding Mix, and Pudding.
The nutrients table of the Ideal Protein – Vanilla Pudding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Protein – Vanilla Pudding |
Nutrient values for Ideal Protein – Vanilla Pudding |
|---|---|
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Serving size |
1 packet |
|
Calories |
90 |
|
Carbs percentage |
22% |
|
Fat percentage |
0% |
|
Protein percentage |
78% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
250 mg |
|
Potassium |
120 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
40 % |
|
Iron |
0 % |
What are the alternative foods for Ideal Protein – Vanilla Pudding?
The alternative foods for Ideal Protein – Vanilla Pudding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Protein – Vanilla Pudding are listed below.
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Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) is an alternative to Ideal Protein – Vanilla Pudding because it has 90 calories, similar to Ideal Protein – Vanilla Pudding. The Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) has more iron than Ideal Protein – Vanilla Pudding, and less calcium than Ideal Protein – Vanilla Pudding. The Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) has less protein than Ideal Protein – Vanilla Pudding. To learn more about Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g), read related food calories, and a nutrition guide.
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IP – Leek Soup is an alternative to Ideal Protein – Vanilla Pudding because it has 90 calories, similar to Ideal Protein – Vanilla Pudding. The IP – Leek Soup has similar iron to Ideal Protein – Vanilla Pudding, and less calcium than Ideal Protein – Vanilla Pudding. The IP – Leek Soup has more protein than Ideal Protein – Vanilla Pudding. To learn more about IP – Leek Soup, read related food calories, and a nutrition guide.
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Zaxby’s – Lite Ranch Salad Dressing is an alternative to Ideal Protein – Vanilla Pudding because it has 90 calories, similar to Ideal Protein – Vanilla Pudding. The Zaxby’s – Lite Ranch Salad Dressing has similar iron to Ideal Protein – Vanilla Pudding, and less calcium than Ideal Protein – Vanilla Pudding. The Zaxby’s – Lite Ranch Salad Dressing has less protein than Ideal Protein – Vanilla Pudding. To learn more about Zaxby’s – Lite Ranch Salad Dressing, read related food calories, and a nutrition guide.
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Proti – Cappuccino is an alternative to Ideal Protein – Vanilla Pudding because it has 90 calories, similar to Ideal Protein – Vanilla Pudding. The Proti – Cappuccino has more iron than Ideal Protein – Vanilla Pudding, and less calcium than Ideal Protein – Vanilla Pudding. The Proti – Cappuccino has less protein than Ideal Protein – Vanilla Pudding. To learn more about Proti – Cappuccino, read related food calories, and a nutrition guide.
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Bariwise – Cappuccino is an alternative to Ideal Protein – Vanilla Pudding because it has 90 calories, similar to Ideal Protein – Vanilla Pudding. The Bariwise – Cappuccino has similar iron to Ideal Protein – Vanilla Pudding, and less calcium than Ideal Protein – Vanilla Pudding. The Bariwise – Cappuccino has less protein than Ideal Protein – Vanilla Pudding. To learn more about Bariwise – Cappuccino, read related food calories, and a nutrition guide.