Ihop – Simple & Fit Whole Wheat French Toast Combo is a Ihop type of food with 1 Plate serving size that provides 490 calories. Ihop – Simple & Fit Whole Wheat French Toast Combo has 46% carbohydrate, and 27% fat, 27% protein in 100 gram of Ihop – Simple & Fit Whole Wheat French Toast Combo. Ihop – Simple & Fit Whole Wheat French Toast Combo nutrient values are 56 g carbohydrate, 33 g protein, and 15 g fat. Ihop – Simple & Fit Whole Wheat French Toast Combo has the vitamins A, and C within it. Ihop – Simple & Fit Whole Wheat French Toast Combo has 0 % vitamin A and 0 % vitamin C. Ihop – Simple & Fit Whole Wheat French Toast Combo has 930 mg sodium, 0 mg potassium, 220 mg cholesterol, and 0 g trans fat. Ihop – Simple & Fit Whole Wheat French Toast Combo has 5 g dietary fiber, and 23 g sugar. 1 serving of Ihop – Simple & Fit Whole Wheat French Toast Combo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Ihop – Simple & Fit Whole Wheat French Toast Combo provides 490g of 2,000 cal by leaving 1,510 cal.
Ihop – Simple & Fit Whole Wheat French Toast Combo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ihop – Simple & Fit Whole Wheat French Toast Combo provides 15g fat for total of 67g. After 1 serving of Ihop – Simple & Fit Whole Wheat French Toast Combo, 52g is needed for heart health. Ihop – Simple & Fit Whole Wheat French Toast Combo provides 930g for 2,300g by leaving 1,370g for daily sodium intake. Ihop – Simple & Fit Whole Wheat French Toast Combo causes 220g for the threshold of 300g by leaving 80g cholesterol threshold amount daily.
Having a low-carb diet with Ihop – Simple & Fit Whole Wheat French Toast Combo is one of the possibilities. 56g is provided by Ihop – Simple & Fit Whole Wheat French Toast Combo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ihop – Simple & Fit Whole Wheat French Toast Combo leaves 194g carbohydrates for low-carb dieting. 1 serving of Ihop – Simple & Fit Whole Wheat French Toast Combo provides 23g sugar for daily 75g sugar intake. 1 serving of Ihop – Simple & Fit Whole Wheat French Toast Combo leaves 52g sugar for daily intake threshold of sugar. Ihop – Simple & Fit Whole Wheat French Toast Combo provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ihop – Simple & Fit Whole Wheat French Toast Combo 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ihop – Simple & Fit Whole Wheat French Toast Combo. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Ihop – Simple & Fit Whole Wheat French Toast Combo.
There are similar foods to the Ihop – Simple & Fit Whole Wheat French Toast Combo in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat French Toast Combo, Whole Wheat French Toast Combo (Not Simple and Fit), Simple Fit Whole Wheat French Toast Platter, French Toast Combo, and Whole Wheat French Toast Combo for Me.
The nutrients table of the Ihop – Simple & Fit Whole Wheat French Toast Combo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ihop – Simple & Fit Whole Wheat French Toast Combo |
Nutrient values for Ihop – Simple & Fit Whole Wheat French Toast Combo |
|---|---|
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Serving size |
1 Plate |
|
Calories |
490 |
|
Carbs percentage |
46% |
|
Fat percentage |
27% |
|
Protein percentage |
27% |
|
Carbs |
56 g |
|
Dietary fiber |
5 g |
|
Sugar |
23 g |
|
Fat |
15 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
930 mg |
|
Potassium |
0 mg |
|
Cholesterol |
220 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ihop – Simple & Fit Whole Wheat French Toast Combo?
The alternative foods for Ihop – Simple & Fit Whole Wheat French Toast Combo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ihop – Simple & Fit Whole Wheat French Toast Combo are listed below.
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Sodexo Campus – Cheese Fries Plate is an alternative to Ihop – Simple & Fit Whole Wheat French Toast Combo because it has 490 calories, similar to Ihop – Simple & Fit Whole Wheat French Toast Combo. The Sodexo Campus – Cheese Fries Plate has more iron than Ihop – Simple & Fit Whole Wheat French Toast Combo, and more calcium than Ihop – Simple & Fit Whole Wheat French Toast Combo. The Sodexo Campus – Cheese Fries Plate has less protein than Ihop – Simple & Fit Whole Wheat French Toast Combo. To learn more about Sodexo Campus – Cheese Fries Plate, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree is an alternative to Ihop – Simple & Fit Whole Wheat French Toast Combo because it has 490 calories, similar to Ihop – Simple & Fit Whole Wheat French Toast Combo. The Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree has more iron than Ihop – Simple & Fit Whole Wheat French Toast Combo, and more calcium than Ihop – Simple & Fit Whole Wheat French Toast Combo. The Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree has less protein than Ihop – Simple & Fit Whole Wheat French Toast Combo. To learn more about Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree, read related food calories, and a nutrition guide.
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Sodexo Campus – Polenta with Broccoli Ragout Plate is an alternative to Ihop – Simple & Fit Whole Wheat French Toast Combo because it has 490 calories, similar to Ihop – Simple & Fit Whole Wheat French Toast Combo. The Sodexo Campus – Polenta with Broccoli Ragout Plate has more iron than Ihop – Simple & Fit Whole Wheat French Toast Combo, and more calcium than Ihop – Simple & Fit Whole Wheat French Toast Combo. The Sodexo Campus – Polenta with Broccoli Ragout Plate has less protein than Ihop – Simple & Fit Whole Wheat French Toast Combo. To learn more about Sodexo Campus – Polenta with Broccoli Ragout Plate, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – County Fair Loaded Cheeseburger Fries is an alternative to Ihop – Simple & Fit Whole Wheat French Toast Combo because it has 490 calories, similar to Ihop – Simple & Fit Whole Wheat French Toast Combo. The Sodexo (Workplace, Campus, Healthcare) – County Fair Loaded Cheeseburger Fries has more iron than Ihop – Simple & Fit Whole Wheat French Toast Combo, and more calcium than Ihop – Simple & Fit Whole Wheat French Toast Combo. The Sodexo (Workplace, Campus, Healthcare) – County Fair Loaded Cheeseburger Fries has less protein than Ihop – Simple & Fit Whole Wheat French Toast Combo. To learn more about Sodexo (Workplace, Campus, Healthcare) – County Fair Loaded Cheeseburger Fries, read related food calories, and a nutrition guide.
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Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate is an alternative to Ihop – Simple & Fit Whole Wheat French Toast Combo because it has 490 calories, similar to Ihop – Simple & Fit Whole Wheat French Toast Combo. The Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate has more iron than Ihop – Simple & Fit Whole Wheat French Toast Combo, and more calcium than Ihop – Simple & Fit Whole Wheat French Toast Combo. The Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate has similar protein to Ihop – Simple & Fit Whole Wheat French Toast Combo. To learn more about Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate, read related food calories, and a nutrition guide.