Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Plate serving size that provides 490 calories. Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree has 24% carbohydrate, and 59% fat, 18% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree. Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree nutrient values are 29 g carbohydrate, 22 g protein, and 32 g fat. Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree has 11 % vitamin A and 23 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree has 1730 mg sodium, 780 mg potassium, 65 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree has 4 g dietary fiber, and 5 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree provides 7 % iron, 7 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree provides 490g of 2,000 cal by leaving 1,510 cal.
Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree provides 32g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree, 35g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree provides 1,730g for 2,300g by leaving 570g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree is one of the possibilities. 29g is provided by Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree leaves 221g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree leaves 70g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree in terms of nutrition, daily intake amount, and calorie amount. These are Pan-Seared Salmon & Potato-Pea Puree, Pea Puree, Potato Chorizo Quesadilla, Pretzel Salmon Fillet, and Salmon BLT Burger.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree |
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Serving size |
1 Plate |
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Calories |
490 |
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Carbs percentage |
24% |
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Fat percentage |
59% |
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Protein percentage |
18% |
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Carbs |
29 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
32 g |
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Saturated |
8 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
1730 mg |
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Potassium |
780 mg |
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Cholesterol |
65 mg |
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Vitamin a |
11 % |
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Vitamin c |
23 % |
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Calcium |
6 % |
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Iron |
7 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree are listed below.
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Sodexo Campus – Cheese Fries Plate is an alternative to Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree because it has 490 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree. The Sodexo Campus – Cheese Fries Plate has similar iron to Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree, and similar calcium to Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree. The Sodexo Campus – Cheese Fries Plate has less protein than Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree. To learn more about Sodexo Campus – Cheese Fries Plate, read related food calories, and a nutrition guide.
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Sodexo Campus – Polenta with Broccoli Ragout Plate is an alternative to Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree because it has 490 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree. The Sodexo Campus – Polenta with Broccoli Ragout Plate has more iron than Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree. The Sodexo Campus – Polenta with Broccoli Ragout Plate has less protein than Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree. To learn more about Sodexo Campus – Polenta with Broccoli Ragout Plate, read related food calories, and a nutrition guide.
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Ihop – Simple & Fit Whole Wheat French Toast Combo is an alternative to Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree because it has 490 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree. The Ihop – Simple & Fit Whole Wheat French Toast Combo has less iron than Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree. The Ihop – Simple & Fit Whole Wheat French Toast Combo has more protein than Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree. To learn more about Ihop – Simple & Fit Whole Wheat French Toast Combo, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – County Fair Loaded Cheeseburger Fries is an alternative to Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree because it has 490 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree. The Sodexo (Workplace, Campus, Healthcare) – County Fair Loaded Cheeseburger Fries has more iron than Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree. The Sodexo (Workplace, Campus, Healthcare) – County Fair Loaded Cheeseburger Fries has less protein than Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree. To learn more about Sodexo (Workplace, Campus, Healthcare) – County Fair Loaded Cheeseburger Fries, read related food calories, and a nutrition guide.
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Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate is an alternative to Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree because it has 490 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree. The Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate has more iron than Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree. The Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate has more protein than Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree. To learn more about Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate, read related food calories, and a nutrition guide.