Sodexo Campus – Polenta with Broccoli Ragout Plate is a Sodexo Campus type of food with 1 Plate serving size that provides 490 calories. Sodexo Campus – Polenta with Broccoli Ragout Plate has 71% carbohydrate, and 21% fat, 7% protein in 100 gram of Sodexo Campus – Polenta with Broccoli Ragout Plate. Sodexo Campus – Polenta with Broccoli Ragout Plate nutrient values are 90 g carbohydrate, 9 g protein, and 12 g fat. Sodexo Campus – Polenta with Broccoli Ragout Plate has the vitamins A, and C within it. Sodexo Campus – Polenta with Broccoli Ragout Plate has 214 % vitamin A and 170 % vitamin C. Sodexo Campus – Polenta with Broccoli Ragout Plate has 680 mg sodium, 730 mg potassium, 25 mg cholesterol, and 0 g trans fat. Sodexo Campus – Polenta with Broccoli Ragout Plate has 7 g dietary fiber, and 59 g sugar. 1 serving of Sodexo Campus – Polenta with Broccoli Ragout Plate provides 11 % iron, 1 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo Campus – Polenta with Broccoli Ragout Plate provides 490g of 2,000 cal by leaving 1,510 cal.
Sodexo Campus – Polenta with Broccoli Ragout Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Polenta with Broccoli Ragout Plate provides 12g fat for total of 67g. After 1 serving of Sodexo Campus – Polenta with Broccoli Ragout Plate, 55g is needed for heart health. Sodexo Campus – Polenta with Broccoli Ragout Plate provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Sodexo Campus – Polenta with Broccoli Ragout Plate causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Polenta with Broccoli Ragout Plate is one of the possibilities. 90g is provided by Sodexo Campus – Polenta with Broccoli Ragout Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Polenta with Broccoli Ragout Plate leaves 160g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Polenta with Broccoli Ragout Plate provides 59g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Polenta with Broccoli Ragout Plate leaves 16g sugar for daily intake threshold of sugar. Sodexo Campus – Polenta with Broccoli Ragout Plate provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Polenta with Broccoli Ragout Plate 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Polenta with Broccoli Ragout Plate. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Polenta with Broccoli Ragout Plate.
There are similar foods to the Sodexo Campus – Polenta with Broccoli Ragout Plate in terms of nutrition, daily intake amount, and calorie amount. These are Polenta w/ Broccoli Almond Ragout Plate, Grilled Herb Polenta & Mushroom Ragout, Spicy Broccoli Topped Polenta, Polenta Lasagna Eggplant Caponata Plate, and Chicken & Broccoli Stir Fry Plate.
The nutrients table of the Sodexo Campus – Polenta with Broccoli Ragout Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Polenta with Broccoli Ragout Plate |
Nutrient values for Sodexo Campus – Polenta with Broccoli Ragout Plate |
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Serving size |
1 Plate |
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Calories |
490 |
|
Carbs percentage |
71% |
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Fat percentage |
21% |
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Protein percentage |
7% |
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Carbs |
90 g |
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Dietary fiber |
7 g |
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Sugar |
59 g |
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Fat |
12 g |
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Saturated |
6 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
680 mg |
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Potassium |
730 mg |
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Cholesterol |
25 mg |
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Vitamin a |
214 % |
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Vitamin c |
170 % |
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Calcium |
22 % |
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Iron |
11 % |
What are the alternative foods for Sodexo Campus – Polenta with Broccoli Ragout Plate?
The alternative foods for Sodexo Campus – Polenta with Broccoli Ragout Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Polenta with Broccoli Ragout Plate are listed below.
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Sodexo Campus – Cheese Fries Plate is an alternative to Sodexo Campus – Polenta with Broccoli Ragout Plate because it has 490 calories, similar to Sodexo Campus – Polenta with Broccoli Ragout Plate. The Sodexo Campus – Cheese Fries Plate has less iron than Sodexo Campus – Polenta with Broccoli Ragout Plate, and less calcium than Sodexo Campus – Polenta with Broccoli Ragout Plate. The Sodexo Campus – Cheese Fries Plate has less protein than Sodexo Campus – Polenta with Broccoli Ragout Plate. To learn more about Sodexo Campus – Cheese Fries Plate, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree is an alternative to Sodexo Campus – Polenta with Broccoli Ragout Plate because it has 490 calories, similar to Sodexo Campus – Polenta with Broccoli Ragout Plate. The Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree has less iron than Sodexo Campus – Polenta with Broccoli Ragout Plate, and less calcium than Sodexo Campus – Polenta with Broccoli Ragout Plate. The Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree has more protein than Sodexo Campus – Polenta with Broccoli Ragout Plate. To learn more about Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree, read related food calories, and a nutrition guide.
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Ihop – Simple & Fit Whole Wheat French Toast Combo is an alternative to Sodexo Campus – Polenta with Broccoli Ragout Plate because it has 490 calories, similar to Sodexo Campus – Polenta with Broccoli Ragout Plate. The Ihop – Simple & Fit Whole Wheat French Toast Combo has less iron than Sodexo Campus – Polenta with Broccoli Ragout Plate, and less calcium than Sodexo Campus – Polenta with Broccoli Ragout Plate. The Ihop – Simple & Fit Whole Wheat French Toast Combo has more protein than Sodexo Campus – Polenta with Broccoli Ragout Plate. To learn more about Ihop – Simple & Fit Whole Wheat French Toast Combo, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – County Fair Loaded Cheeseburger Fries is an alternative to Sodexo Campus – Polenta with Broccoli Ragout Plate because it has 490 calories, similar to Sodexo Campus – Polenta with Broccoli Ragout Plate. The Sodexo (Workplace, Campus, Healthcare) – County Fair Loaded Cheeseburger Fries has more iron than Sodexo Campus – Polenta with Broccoli Ragout Plate, and less calcium than Sodexo Campus – Polenta with Broccoli Ragout Plate. The Sodexo (Workplace, Campus, Healthcare) – County Fair Loaded Cheeseburger Fries has more protein than Sodexo Campus – Polenta with Broccoli Ragout Plate. To learn more about Sodexo (Workplace, Campus, Healthcare) – County Fair Loaded Cheeseburger Fries, read related food calories, and a nutrition guide.
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Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate is an alternative to Sodexo Campus – Polenta with Broccoli Ragout Plate because it has 490 calories, similar to Sodexo Campus – Polenta with Broccoli Ragout Plate. The Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate has more iron than Sodexo Campus – Polenta with Broccoli Ragout Plate, and less calcium than Sodexo Campus – Polenta with Broccoli Ragout Plate. The Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate has more protein than Sodexo Campus – Polenta with Broccoli Ragout Plate. To learn more about Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate, read related food calories, and a nutrition guide.