Sodexo Campus – Cheese Fries Plate is a Sodexo Campus type of food with 1 Plate serving size that provides 490 calories. Sodexo Campus – Cheese Fries Plate has 44% carbohydrate, and 51% fat, 6% protein in 100 gram of Sodexo Campus – Cheese Fries Plate. Sodexo Campus – Cheese Fries Plate nutrient values are 54 g carbohydrate, 7 g protein, and 28 g fat. Sodexo Campus – Cheese Fries Plate has the vitamins A, and C within it. Sodexo Campus – Cheese Fries Plate has 3 % vitamin A and 8 % vitamin C. Sodexo Campus – Cheese Fries Plate has 280 mg sodium, 680 mg potassium, 4 mg cholesterol, and 0 g trans fat. Sodexo Campus – Cheese Fries Plate has 5 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Cheese Fries Plate provides 7 % iron, 8 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Cheese Fries Plate provides 490g of 2,000 cal by leaving 1,510 cal.
Sodexo Campus – Cheese Fries Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Cheese Fries Plate provides 28g fat for total of 67g. After 1 serving of Sodexo Campus – Cheese Fries Plate, 39g is needed for heart health. Sodexo Campus – Cheese Fries Plate provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Sodexo Campus – Cheese Fries Plate causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Cheese Fries Plate is one of the possibilities. 54g is provided by Sodexo Campus – Cheese Fries Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Cheese Fries Plate leaves 196g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Cheese Fries Plate provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Cheese Fries Plate leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Cheese Fries Plate provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Cheese Fries Plate 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Cheese Fries Plate. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Cheese Fries Plate.
There are similar foods to the Sodexo Campus – Cheese Fries Plate in terms of nutrition, daily intake amount, and calorie amount. These are Killer Fries Plate, Grilled Cheese Plate, Chicken Chimichanga – Plate, BBQ Rib Plate, and Caprese Salad Plate.
The nutrients table of the Sodexo Campus – Cheese Fries Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Cheese Fries Plate |
Nutrient values for Sodexo Campus – Cheese Fries Plate |
|---|---|
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Serving size |
1 Plate |
|
Calories |
490 |
|
Carbs percentage |
44% |
|
Fat percentage |
51% |
|
Protein percentage |
6% |
|
Carbs |
54 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
28 g |
|
Saturated |
3 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
280 mg |
|
Potassium |
680 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
8 % |
|
Calcium |
6 % |
|
Iron |
7 % |
What are the alternative foods for Sodexo Campus – Cheese Fries Plate?
The alternative foods for Sodexo Campus – Cheese Fries Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Cheese Fries Plate are listed below.
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Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree is an alternative to Sodexo Campus – Cheese Fries Plate because it has 490 calories, similar to Sodexo Campus – Cheese Fries Plate. The Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree has similar iron to Sodexo Campus – Cheese Fries Plate, and similar calcium to Sodexo Campus – Cheese Fries Plate. The Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree has more protein than Sodexo Campus – Cheese Fries Plate. To learn more about Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree, read related food calories, and a nutrition guide.
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Sodexo Campus – Polenta with Broccoli Ragout Plate is an alternative to Sodexo Campus – Cheese Fries Plate because it has 490 calories, similar to Sodexo Campus – Cheese Fries Plate. The Sodexo Campus – Polenta with Broccoli Ragout Plate has more iron than Sodexo Campus – Cheese Fries Plate, and more calcium than Sodexo Campus – Cheese Fries Plate. The Sodexo Campus – Polenta with Broccoli Ragout Plate has more protein than Sodexo Campus – Cheese Fries Plate. To learn more about Sodexo Campus – Polenta with Broccoli Ragout Plate, read related food calories, and a nutrition guide.
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Ihop – Simple & Fit Whole Wheat French Toast Combo is an alternative to Sodexo Campus – Cheese Fries Plate because it has 490 calories, similar to Sodexo Campus – Cheese Fries Plate. The Ihop – Simple & Fit Whole Wheat French Toast Combo has less iron than Sodexo Campus – Cheese Fries Plate, and less calcium than Sodexo Campus – Cheese Fries Plate. The Ihop – Simple & Fit Whole Wheat French Toast Combo has more protein than Sodexo Campus – Cheese Fries Plate. To learn more about Ihop – Simple & Fit Whole Wheat French Toast Combo, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – County Fair Loaded Cheeseburger Fries is an alternative to Sodexo Campus – Cheese Fries Plate because it has 490 calories, similar to Sodexo Campus – Cheese Fries Plate. The Sodexo (Workplace, Campus, Healthcare) – County Fair Loaded Cheeseburger Fries has more iron than Sodexo Campus – Cheese Fries Plate, and more calcium than Sodexo Campus – Cheese Fries Plate. The Sodexo (Workplace, Campus, Healthcare) – County Fair Loaded Cheeseburger Fries has more protein than Sodexo Campus – Cheese Fries Plate. To learn more about Sodexo (Workplace, Campus, Healthcare) – County Fair Loaded Cheeseburger Fries, read related food calories, and a nutrition guide.
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Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate is an alternative to Sodexo Campus – Cheese Fries Plate because it has 490 calories, similar to Sodexo Campus – Cheese Fries Plate. The Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate has more iron than Sodexo Campus – Cheese Fries Plate, and more calcium than Sodexo Campus – Cheese Fries Plate. The Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate has more protein than Sodexo Campus – Cheese Fries Plate. To learn more about Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate, read related food calories, and a nutrition guide.