International Delight – Coffee is a International Delight type of food with 1 cup serving size that provides 150 calories. International Delight – Coffee has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of International Delight – Coffee. International Delight – Coffee nutrient values are 29 g carbohydrate, 4 g protein, and 2 g fat. International Delight – Coffee has the vitamins A, and C within it. International Delight – Coffee has 0 % vitamin A and 0 % vitamin C. International Delight – Coffee has 105 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. International Delight – Coffee has 0 g dietary fiber, and 23 g sugar. 1 serving of International Delight – Coffee provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. International Delight – Coffee provides 150g of 2,000 cal by leaving 1,850 cal.
International Delight – Coffee and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. International Delight – Coffee provides 2g fat for total of 67g. After 1 serving of International Delight – Coffee, 65g is needed for heart health. International Delight – Coffee provides 105g for 2,300g by leaving 2,195g for daily sodium intake. International Delight – Coffee causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with International Delight – Coffee is one of the possibilities. 29g is provided by International Delight – Coffee for the daily 250g carbohydrates intake for low-carb diet. 1 serving of International Delight – Coffee leaves 221g carbohydrates for low-carb dieting. 1 serving of International Delight – Coffee provides 23g sugar for daily 75g sugar intake. 1 serving of International Delight – Coffee leaves 52g sugar for daily intake threshold of sugar. International Delight – Coffee provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of International Delight – Coffee 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of International Delight – Coffee. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of International Delight – Coffee.
There are similar foods to the International Delight – Coffee in terms of nutrition, daily intake amount, and calorie amount. These are Coffee Cream, Iced Coffee, Coffee Whitener, Iced Coffee, and Iced Coffee.
The nutrients table of the International Delight – Coffee with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
International Delight – Coffee |
Nutrient values for International Delight – Coffee |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
23 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for International Delight – Coffee?
The alternative foods for International Delight – Coffee involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to International Delight – Coffee are listed below.
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Our dairy – Whole Milk is an alternative to International Delight – Coffee because it has 150 calories, similar to International Delight – Coffee. The Our dairy – Whole Milk has less iron than International Delight – Coffee, and more calcium than International Delight – Coffee. The Our dairy – Whole Milk has more protein than International Delight – Coffee. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
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Oatmeal steel cut organic – Oatmeal is an alternative to International Delight – Coffee because it has 150 calories, similar to International Delight – Coffee. The Oatmeal steel cut organic – Oatmeal has more iron than International Delight – Coffee, and less calcium than International Delight – Coffee. The Oatmeal steel cut organic – Oatmeal has more protein than International Delight – Coffee. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
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Albertsons – Whole Milk is an alternative to International Delight – Coffee because it has 150 calories, similar to International Delight – Coffee. The Albertsons – Whole Milk has less iron than International Delight – Coffee, and more calcium than International Delight – Coffee. The Albertsons – Whole Milk has more protein than International Delight – Coffee. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Chili – Docs Chili is an alternative to International Delight – Coffee because it has 150 calories, similar to International Delight – Coffee. The Chili – Docs Chili has less iron than International Delight – Coffee, and less calcium than International Delight – Coffee. The Chili – Docs Chili has more protein than International Delight – Coffee. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
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Biggest Loser – Docs Chili is an alternative to International Delight – Coffee because it has 150 calories, similar to International Delight – Coffee. The Biggest Loser – Docs Chili has less iron than International Delight – Coffee, and less calcium than International Delight – Coffee. The Biggest Loser – Docs Chili has more protein than International Delight – Coffee. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.