International Delight – Iced Mocha is a International Delight type of food with 1 cup serving size that provides 150 calories. International Delight – Iced Mocha has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of International Delight – Iced Mocha. International Delight – Iced Mocha nutrient values are 29 g carbohydrate, 4 g protein, and 2 g fat. International Delight – Iced Mocha has the vitamins A, and C within it. International Delight – Iced Mocha has 0 % vitamin A and 0 % vitamin C. International Delight – Iced Mocha has 105 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. International Delight – Iced Mocha has 0 g dietary fiber, and 23 g sugar. 1 serving of International Delight – Iced Mocha provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. International Delight – Iced Mocha provides 150g of 2,000 cal by leaving 1,850 cal.
International Delight – Iced Mocha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. International Delight – Iced Mocha provides 2g fat for total of 67g. After 1 serving of International Delight – Iced Mocha, 65g is needed for heart health. International Delight – Iced Mocha provides 105g for 2,300g by leaving 2,195g for daily sodium intake. International Delight – Iced Mocha causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with International Delight – Iced Mocha is one of the possibilities. 29g is provided by International Delight – Iced Mocha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of International Delight – Iced Mocha leaves 221g carbohydrates for low-carb dieting. 1 serving of International Delight – Iced Mocha provides 23g sugar for daily 75g sugar intake. 1 serving of International Delight – Iced Mocha leaves 52g sugar for daily intake threshold of sugar. International Delight – Iced Mocha provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of International Delight – Iced Mocha 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of International Delight – Iced Mocha. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of International Delight – Iced Mocha.
There are similar foods to the International Delight – Iced Mocha in terms of nutrition, daily intake amount, and calorie amount. These are Iced Coffee Mocha, Iced Coffee – Mocha, Mocha Iced Coffee, Iced Coffee, Mocha, and Iced Coffee Light Mocha.
The nutrients table of the International Delight – Iced Mocha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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International Delight – Iced Mocha |
Nutrient values for International Delight – Iced Mocha |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
23 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for International Delight – Iced Mocha?
The alternative foods for International Delight – Iced Mocha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to International Delight – Iced Mocha are listed below.
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Our dairy – Whole Milk is an alternative to International Delight – Iced Mocha because it has 150 calories, similar to International Delight – Iced Mocha. The Our dairy – Whole Milk has less iron than International Delight – Iced Mocha, and more calcium than International Delight – Iced Mocha. The Our dairy – Whole Milk has more protein than International Delight – Iced Mocha. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
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Oatmeal steel cut organic – Oatmeal is an alternative to International Delight – Iced Mocha because it has 150 calories, similar to International Delight – Iced Mocha. The Oatmeal steel cut organic – Oatmeal has more iron than International Delight – Iced Mocha, and less calcium than International Delight – Iced Mocha. The Oatmeal steel cut organic – Oatmeal has more protein than International Delight – Iced Mocha. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
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Albertsons – Whole Milk is an alternative to International Delight – Iced Mocha because it has 150 calories, similar to International Delight – Iced Mocha. The Albertsons – Whole Milk has less iron than International Delight – Iced Mocha, and more calcium than International Delight – Iced Mocha. The Albertsons – Whole Milk has more protein than International Delight – Iced Mocha. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Chili – Docs Chili is an alternative to International Delight – Iced Mocha because it has 150 calories, similar to International Delight – Iced Mocha. The Chili – Docs Chili has less iron than International Delight – Iced Mocha, and less calcium than International Delight – Iced Mocha. The Chili – Docs Chili has more protein than International Delight – Iced Mocha. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
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Biggest Loser – Docs Chili is an alternative to International Delight – Iced Mocha because it has 150 calories, similar to International Delight – Iced Mocha. The Biggest Loser – Docs Chili has less iron than International Delight – Iced Mocha, and less calcium than International Delight – Iced Mocha. The Biggest Loser – Docs Chili has more protein than International Delight – Iced Mocha. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.