Ja! – Beef Chow Mein is a Ja! type of food with 1 pkg serving size that provides 220 calories. Ja! – Beef Chow Mein has 60% carbohydrate, and 16% fat, 24% protein in 100 gram of Ja! – Beef Chow Mein. Ja! – Beef Chow Mein nutrient values are 33 g carbohydrate, 13 g protein, and 4 g fat. Ja! – Beef Chow Mein has the vitamins A, and C within it. Ja! – Beef Chow Mein has 4 % vitamin A and 4 % vitamin C. Ja! – Beef Chow Mein has 480 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Ja! – Beef Chow Mein has 3 g dietary fiber, and 9 g sugar. 1 serving of Ja! – Beef Chow Mein provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ja! – Beef Chow Mein provides 220g of 2,000 cal by leaving 1,780 cal.
Ja! – Beef Chow Mein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Beef Chow Mein provides 4g fat for total of 67g. After 1 serving of Ja! – Beef Chow Mein, 63g is needed for heart health. Ja! – Beef Chow Mein provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Ja! – Beef Chow Mein causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Beef Chow Mein is one of the possibilities. 33g is provided by Ja! – Beef Chow Mein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Beef Chow Mein leaves 217g carbohydrates for low-carb dieting. 1 serving of Ja! – Beef Chow Mein provides 9g sugar for daily 75g sugar intake. 1 serving of Ja! – Beef Chow Mein leaves 66g sugar for daily intake threshold of sugar. Ja! – Beef Chow Mein provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ja! – Beef Chow Mein 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Beef Chow Mein. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ja! – Beef Chow Mein.
There are similar foods to the Ja! – Beef Chow Mein in terms of nutrition, daily intake amount, and calorie amount. These are Beef Chow Mein, Beef Chow Mein, Teriyaki Beef, Beef Chow Mein, and Tomato Beef Chow Mein.
The nutrients table of the Ja! – Beef Chow Mein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ja! – Beef Chow Mein |
Nutrient values for Ja! – Beef Chow Mein |
|---|---|
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Serving size |
1 pkg |
|
Calories |
220 |
|
Carbs percentage |
60% |
|
Fat percentage |
16% |
|
Protein percentage |
24% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Ja! – Beef Chow Mein?
The alternative foods for Ja! – Beef Chow Mein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – Beef Chow Mein are listed below.
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Advocare – Meal Replacement Shake (Chocolate Mocha) is an alternative to Ja! – Beef Chow Mein because it has 220 calories, similar to Ja! – Beef Chow Mein. The Advocare – Meal Replacement Shake (Chocolate Mocha) has more iron than Ja! – Beef Chow Mein, and more calcium than Ja! – Beef Chow Mein. The Advocare – Meal Replacement Shake (Chocolate Mocha) has more protein than Ja! – Beef Chow Mein. To learn more about Advocare – Meal Replacement Shake (Chocolate Mocha), read related food calories, and a nutrition guide.
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Ja! – Stuffed Shells is an alternative to Ja! – Beef Chow Mein because it has 220 calories, similar to Ja! – Beef Chow Mein. The Ja! – Stuffed Shells has less iron than Ja! – Beef Chow Mein, and more calcium than Ja! – Beef Chow Mein. The Ja! – Stuffed Shells has similar protein to Ja! – Beef Chow Mein. To learn more about Ja! – Stuffed Shells, read related food calories, and a nutrition guide.
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Smart Ones – Ham & Egg Scramble is an alternative to Ja! – Beef Chow Mein because it has 220 calories, similar to Ja! – Beef Chow Mein. The Smart Ones – Ham & Egg Scramble has less iron than Ja! – Beef Chow Mein, and more calcium than Ja! – Beef Chow Mein. The Smart Ones – Ham & Egg Scramble has more protein than Ja! – Beef Chow Mein. To learn more about Smart Ones – Ham & Egg Scramble, read related food calories, and a nutrition guide.
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P90x – Recovery Formula is an alternative to Ja! – Beef Chow Mein because it has 220 calories, similar to Ja! – Beef Chow Mein. The P90x – Recovery Formula has less iron than Ja! – Beef Chow Mein, and more calcium than Ja! – Beef Chow Mein. The P90x – Recovery Formula has less protein than Ja! – Beef Chow Mein. To learn more about P90x – Recovery Formula, read related food calories, and a nutrition guide.
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Michelina’s – Lean Gourmet Sun Dried Tomato Chicken is an alternative to Ja! – Beef Chow Mein because it has 220 calories, similar to Ja! – Beef Chow Mein. The Michelina’s – Lean Gourmet Sun Dried Tomato Chicken has less iron than Ja! – Beef Chow Mein, and similar calcium to Ja! – Beef Chow Mein. The Michelina’s – Lean Gourmet Sun Dried Tomato Chicken has less protein than Ja! – Beef Chow Mein. To learn more about Michelina’s – Lean Gourmet Sun Dried Tomato Chicken, read related food calories, and a nutrition guide.