Smart Ones – Ham & Egg Scramble is a Smart Ones type of food with 1 pkg serving size that provides 220 calories. Smart Ones – Ham & Egg Scramble has 24% carbohydrate, and 37% fat, 39% protein in 100 gram of Smart Ones – Ham & Egg Scramble. Smart Ones – Ham & Egg Scramble nutrient values are 13 g carbohydrate, 21 g protein, and 9 g fat. Smart Ones – Ham & Egg Scramble has the vitamins A, and C within it. Smart Ones – Ham & Egg Scramble has 4 % vitamin A and 0 % vitamin C. Smart Ones – Ham & Egg Scramble has 610 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Smart Ones – Ham & Egg Scramble has 2 g dietary fiber, and 1 g sugar. 1 serving of Smart Ones – Ham & Egg Scramble provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. Smart Ones – Ham & Egg Scramble provides 220g of 2,000 cal by leaving 1,780 cal.
Smart Ones – Ham & Egg Scramble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Ham & Egg Scramble provides 9g fat for total of 67g. After 1 serving of Smart Ones – Ham & Egg Scramble, 58g is needed for heart health. Smart Ones – Ham & Egg Scramble provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Smart Ones – Ham & Egg Scramble causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Ham & Egg Scramble is one of the possibilities. 13g is provided by Smart Ones – Ham & Egg Scramble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Ham & Egg Scramble leaves 237g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Ham & Egg Scramble provides 1g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Ham & Egg Scramble leaves 74g sugar for daily intake threshold of sugar. Smart Ones – Ham & Egg Scramble provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smart Ones – Ham & Egg Scramble 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Ham & Egg Scramble. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Ham & Egg Scramble.
There are similar foods to the Smart Ones – Ham & Egg Scramble in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Cheese Scramble, Ham and Cheese Scramble, ham & cheese scramble, Ham And Cheese Scramble, and smart ones ham and cheese scramble.
The nutrients table of the Smart Ones – Ham & Egg Scramble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Ham & Egg Scramble |
Nutrient values for Smart Ones – Ham & Egg Scramble |
|---|---|
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Serving size |
1 pkg |
|
Calories |
220 |
|
Carbs percentage |
24% |
|
Fat percentage |
37% |
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Protein percentage |
39% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
21 g |
|
Sodium |
610 mg |
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Potassium |
0 mg |
|
Cholesterol |
65 mg |
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Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Smart Ones – Ham & Egg Scramble?
The alternative foods for Smart Ones – Ham & Egg Scramble involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Ham & Egg Scramble are listed below.
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Advocare – Meal Replacement Shake (Chocolate Mocha) is an alternative to Smart Ones – Ham & Egg Scramble because it has 220 calories, similar to Smart Ones – Ham & Egg Scramble. The Advocare – Meal Replacement Shake (Chocolate Mocha) has more iron than Smart Ones – Ham & Egg Scramble, and more calcium than Smart Ones – Ham & Egg Scramble. The Advocare – Meal Replacement Shake (Chocolate Mocha) has more protein than Smart Ones – Ham & Egg Scramble. To learn more about Advocare – Meal Replacement Shake (Chocolate Mocha), read related food calories, and a nutrition guide.
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Ja! – Stuffed Shells is an alternative to Smart Ones – Ham & Egg Scramble because it has 220 calories, similar to Smart Ones – Ham & Egg Scramble. The Ja! – Stuffed Shells has more iron than Smart Ones – Ham & Egg Scramble, and more calcium than Smart Ones – Ham & Egg Scramble. The Ja! – Stuffed Shells has less protein than Smart Ones – Ham & Egg Scramble. To learn more about Ja! – Stuffed Shells, read related food calories, and a nutrition guide.
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Ja! – Beef Chow Mein is an alternative to Smart Ones – Ham & Egg Scramble because it has 220 calories, similar to Smart Ones – Ham & Egg Scramble. The Ja! – Beef Chow Mein has more iron than Smart Ones – Ham & Egg Scramble, and less calcium than Smart Ones – Ham & Egg Scramble. The Ja! – Beef Chow Mein has less protein than Smart Ones – Ham & Egg Scramble. To learn more about Ja! – Beef Chow Mein, read related food calories, and a nutrition guide.
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P90x – Recovery Formula is an alternative to Smart Ones – Ham & Egg Scramble because it has 220 calories, similar to Smart Ones – Ham & Egg Scramble. The P90x – Recovery Formula has less iron than Smart Ones – Ham & Egg Scramble, and less calcium than Smart Ones – Ham & Egg Scramble. The P90x – Recovery Formula has less protein than Smart Ones – Ham & Egg Scramble. To learn more about P90x – Recovery Formula, read related food calories, and a nutrition guide.
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Michelina’s – Lean Gourmet Sun Dried Tomato Chicken is an alternative to Smart Ones – Ham & Egg Scramble because it has 220 calories, similar to Smart Ones – Ham & Egg Scramble. The Michelina’s – Lean Gourmet Sun Dried Tomato Chicken has more iron than Smart Ones – Ham & Egg Scramble, and less calcium than Smart Ones – Ham & Egg Scramble. The Michelina’s – Lean Gourmet Sun Dried Tomato Chicken has less protein than Smart Ones – Ham & Egg Scramble. To learn more about Michelina’s – Lean Gourmet Sun Dried Tomato Chicken, read related food calories, and a nutrition guide.