Ja! – Stuffed Shells is a Ja! type of food with 1 pkg serving size that provides 220 calories. Ja! – Stuffed Shells has 54% carbohydrate, and 23% fat, 23% protein in 100 gram of Ja! – Stuffed Shells. Ja! – Stuffed Shells nutrient values are 31 g carbohydrate, 13 g protein, and 6 g fat. Ja! – Stuffed Shells has the vitamins A, and C within it. Ja! – Stuffed Shells has 30 % vitamin A and 15 % vitamin C. Ja! – Stuffed Shells has 430 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Ja! – Stuffed Shells has 6 g dietary fiber, and 4 g sugar. 1 serving of Ja! – Stuffed Shells provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ja! – Stuffed Shells provides 220g of 2,000 cal by leaving 1,780 cal.
Ja! – Stuffed Shells and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Stuffed Shells provides 6g fat for total of 67g. After 1 serving of Ja! – Stuffed Shells, 61g is needed for heart health. Ja! – Stuffed Shells provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Ja! – Stuffed Shells causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Stuffed Shells is one of the possibilities. 31g is provided by Ja! – Stuffed Shells for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Stuffed Shells leaves 219g carbohydrates for low-carb dieting. 1 serving of Ja! – Stuffed Shells provides 4g sugar for daily 75g sugar intake. 1 serving of Ja! – Stuffed Shells leaves 71g sugar for daily intake threshold of sugar. Ja! – Stuffed Shells provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Ja! – Stuffed Shells 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Stuffed Shells. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ja! – Stuffed Shells.
There are similar foods to the Ja! – Stuffed Shells in terms of nutrition, daily intake amount, and calorie amount. These are Stuffed Shells, Stuffed Shells, Stuffed Shells, Stuffed seafood shells, and Stuffed Shells.
The nutrients table of the Ja! – Stuffed Shells with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ja! – Stuffed Shells |
Nutrient values for Ja! – Stuffed Shells |
|---|---|
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Serving size |
1 pkg |
|
Calories |
220 |
|
Carbs percentage |
54% |
|
Fat percentage |
23% |
|
Protein percentage |
23% |
|
Carbs |
31 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
15 % |
|
Calcium |
35 % |
|
Iron |
10 % |
What are the alternative foods for Ja! – Stuffed Shells?
The alternative foods for Ja! – Stuffed Shells involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – Stuffed Shells are listed below.
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Advocare – Meal Replacement Shake (Chocolate Mocha) is an alternative to Ja! – Stuffed Shells because it has 220 calories, similar to Ja! – Stuffed Shells. The Advocare – Meal Replacement Shake (Chocolate Mocha) has more iron than Ja! – Stuffed Shells, and more calcium than Ja! – Stuffed Shells. The Advocare – Meal Replacement Shake (Chocolate Mocha) has more protein than Ja! – Stuffed Shells. To learn more about Advocare – Meal Replacement Shake (Chocolate Mocha), read related food calories, and a nutrition guide.
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Ja! – Beef Chow Mein is an alternative to Ja! – Stuffed Shells because it has 220 calories, similar to Ja! – Stuffed Shells. The Ja! – Beef Chow Mein has more iron than Ja! – Stuffed Shells, and less calcium than Ja! – Stuffed Shells. The Ja! – Beef Chow Mein has similar protein to Ja! – Stuffed Shells. To learn more about Ja! – Beef Chow Mein, read related food calories, and a nutrition guide.
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Smart Ones – Ham & Egg Scramble is an alternative to Ja! – Stuffed Shells because it has 220 calories, similar to Ja! – Stuffed Shells. The Smart Ones – Ham & Egg Scramble has less iron than Ja! – Stuffed Shells, and less calcium than Ja! – Stuffed Shells. The Smart Ones – Ham & Egg Scramble has more protein than Ja! – Stuffed Shells. To learn more about Smart Ones – Ham & Egg Scramble, read related food calories, and a nutrition guide.
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P90x – Recovery Formula is an alternative to Ja! – Stuffed Shells because it has 220 calories, similar to Ja! – Stuffed Shells. The P90x – Recovery Formula has less iron than Ja! – Stuffed Shells, and less calcium than Ja! – Stuffed Shells. The P90x – Recovery Formula has less protein than Ja! – Stuffed Shells. To learn more about P90x – Recovery Formula, read related food calories, and a nutrition guide.
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Michelina’s – Lean Gourmet Sun Dried Tomato Chicken is an alternative to Ja! – Stuffed Shells because it has 220 calories, similar to Ja! – Stuffed Shells. The Michelina’s – Lean Gourmet Sun Dried Tomato Chicken has similar iron to Ja! – Stuffed Shells, and less calcium than Ja! – Stuffed Shells. The Michelina’s – Lean Gourmet Sun Dried Tomato Chicken has less protein than Ja! – Stuffed Shells. To learn more about Michelina’s – Lean Gourmet Sun Dried Tomato Chicken, read related food calories, and a nutrition guide.