Jamba Juice – Banana Berry Smoothie is a Jamba Juice type of food with 1 cup serving size that provides 290 calories. Jamba Juice – Banana Berry Smoothie has 93% carbohydrate, and 3% fat, 4% protein in 100 gram of Jamba Juice – Banana Berry Smoothie. Jamba Juice – Banana Berry Smoothie nutrient values are 68 g carbohydrate, 3 g protein, and 1 g fat. Jamba Juice – Banana Berry Smoothie has the vitamins A, and C within it. Jamba Juice – Banana Berry Smoothie has 15 % vitamin A and 15 % vitamin C. Jamba Juice – Banana Berry Smoothie has 65 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Jamba Juice – Banana Berry Smoothie has 3 g dietary fiber, and 60 g sugar. 1 serving of Jamba Juice – Banana Berry Smoothie provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jamba Juice – Banana Berry Smoothie provides 290g of 2,000 cal by leaving 1,710 cal.
Jamba Juice – Banana Berry Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jamba Juice – Banana Berry Smoothie provides 1g fat for total of 67g. After 1 serving of Jamba Juice – Banana Berry Smoothie, 66g is needed for heart health. Jamba Juice – Banana Berry Smoothie provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Jamba Juice – Banana Berry Smoothie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Jamba Juice – Banana Berry Smoothie is one of the possibilities. 68g is provided by Jamba Juice – Banana Berry Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jamba Juice – Banana Berry Smoothie leaves 182g carbohydrates for low-carb dieting. 1 serving of Jamba Juice – Banana Berry Smoothie provides 60g sugar for daily 75g sugar intake. 1 serving of Jamba Juice – Banana Berry Smoothie leaves 15g sugar for daily intake threshold of sugar. Jamba Juice – Banana Berry Smoothie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jamba Juice – Banana Berry Smoothie 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jamba Juice – Banana Berry Smoothie. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Jamba Juice – Banana Berry Smoothie.
There are similar foods to the Jamba Juice – Banana Berry Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Banana Berry Smoothie, Banana Berry Smoothie- Small, Banana Berry Smoothie 473ml, Banana Berry, and Banana Berry Smoothie (Small).
The nutrients table of the Jamba Juice – Banana Berry Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jamba Juice – Banana Berry Smoothie |
Nutrient values for Jamba Juice – Banana Berry Smoothie |
|---|---|
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Serving size |
1 cup |
|
Calories |
290 |
|
Carbs percentage |
93% |
|
Fat percentage |
3% |
|
Protein percentage |
4% |
|
Carbs |
68 g |
|
Dietary fiber |
3 g |
|
Sugar |
60 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Jamba Juice – Banana Berry Smoothie?
The alternative foods for Jamba Juice – Banana Berry Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jamba Juice – Banana Berry Smoothie are listed below.
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Trader Joe’s – Chicken Chili with Beans is an alternative to Jamba Juice – Banana Berry Smoothie because it has 290 calories, similar to Jamba Juice – Banana Berry Smoothie. The Trader Joe’s – Chicken Chili with Beans has more iron than Jamba Juice – Banana Berry Smoothie, and less calcium than Jamba Juice – Banana Berry Smoothie. The Trader Joe’s – Chicken Chili with Beans has more protein than Jamba Juice – Banana Berry Smoothie. To learn more about Trader Joe’s – Chicken Chili with Beans, read related food calories, and a nutrition guide.
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Michelina’s – Beef Supreme is an alternative to Jamba Juice – Banana Berry Smoothie because it has 290 calories, similar to Jamba Juice – Banana Berry Smoothie. The Michelina’s – Beef Supreme has more iron than Jamba Juice – Banana Berry Smoothie, and less calcium than Jamba Juice – Banana Berry Smoothie. The Michelina’s – Beef Supreme has more protein than Jamba Juice – Banana Berry Smoothie. To learn more about Michelina’s – Beef Supreme, read related food calories, and a nutrition guide.
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Buitoni – Chicken and Four Cheese Ravioli is an alternative to Jamba Juice – Banana Berry Smoothie because it has 290 calories, similar to Jamba Juice – Banana Berry Smoothie. The Buitoni – Chicken and Four Cheese Ravioli has similar iron to Jamba Juice – Banana Berry Smoothie, and more calcium than Jamba Juice – Banana Berry Smoothie. The Buitoni – Chicken and Four Cheese Ravioli has more protein than Jamba Juice – Banana Berry Smoothie. To learn more about Buitoni – Chicken and Four Cheese Ravioli, read related food calories, and a nutrition guide.
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Quaker – Real Medleys Peach Almond is an alternative to Jamba Juice – Banana Berry Smoothie because it has 290 calories, similar to Jamba Juice – Banana Berry Smoothie. The Quaker – Real Medleys Peach Almond has more iron than Jamba Juice – Banana Berry Smoothie, and less calcium than Jamba Juice – Banana Berry Smoothie. The Quaker – Real Medleys Peach Almond has more protein than Jamba Juice – Banana Berry Smoothie. To learn more about Quaker – Real Medleys Peach Almond, read related food calories, and a nutrition guide.
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Friday’s – Seasoned Fries is an alternative to Jamba Juice – Banana Berry Smoothie because it has 290 calories, similar to Jamba Juice – Banana Berry Smoothie. The Friday’s – Seasoned Fries has less iron than Jamba Juice – Banana Berry Smoothie, and less calcium than Jamba Juice – Banana Berry Smoothie. The Friday’s – Seasoned Fries has less protein than Jamba Juice – Banana Berry Smoothie. To learn more about Friday’s – Seasoned Fries, read related food calories, and a nutrition guide.